Рецепт Easy To Make Enchiladas Beef Or Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
134.94g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 25.1 | 25.1 | 200.8 |
| Total Fat (g) | 20.32 | 20.32 | 162.56 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.07 | 1.07 | 8.56 |
| Calories (kcal) | 290.127 | 290.127 | 2321.016 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.05 | 89.05 | 712.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 14.844 | 14.844 | 118.752 |
| Iron (mg) | 1.21 | 1.21 | 9.68 |
| Magnesium (mg) | 26.989 | 26.989 | 215.912 |
| Phosphorus (mg) | 198.366 | 198.366 | 1586.928 |
| Potassium (mg) | 255.042 | 255.042 | 2040.336 |
| Sodium (mg) | 94.46 | 94.46 | 755.68 |
| Zinc (mg) | 1.77 | 1.77 | 14.16 |
| Copper (mg) | 0.067 | 0.067 | 0.536 |
| Manganese (mg) | 0.027 | 0.027 | 0.216 |
| Selenium (mcg) | 19.4 | 19.4 | 155.2 |
| Vitamin A, IU (IU) | 188.92 | 188.92 | 1511.36 |
| Retinol (mcg) | 55.326 | 55.326 | 442.608 |
| Vitamin A, RAE (mcg_RAE) | 56.676 | 56.676 | 453.408 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.4 | 0.4 | 3.2 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 2.2 | 17.6 |
| Thiamin (mg) | 0.081 | 0.081 | 0.648 |
| Riboflavin (mg) | 0.162 | 0.162 | 1.296 |
| Niacin (mg) | 9.176 | 9.176 | 73.408 |
| Pantothenic acid (mg) | 1.228 | 1.228 | 9.824 |
| Vitamin B-6 (mg) | 0.472 | 0.472 | 3.776 |
| Folate (mcg) | 8.097 | 8.097 | 64.776 |
| Vitamin B-12 (mcg) | 0.42 | 0.42 | 3.36 |
| Choline (mg) | 80.6 | 80.6 | 644.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.283 | 0.283 | 2.264 |
| Threonine (g) | 1.039 | 1.039 | 8.312 |
| Isoleucine (g) | 1.241 | 1.241 | 9.928 |
| Leucine (g) | 1.822 | 1.822 | 14.576 |
| Lysine (g) | 2.038 | 2.038 | 16.304 |
| Methionine (g) | 0.661 | 0.661 | 5.288 |
| Cystine (g) | 0.337 | 0.337 | 2.696 |
| Phenylalanine (g) | 0.972 | 0.972 | 7.776 |
| Tyrosine (g) | 0.81 | 0.81 | 6.48 |
| Valine (g) | 1.214 | 1.214 | 9.712 |
| Arginine (g) | 1.579 | 1.579 | 12.632 |
| Histidine (g) | 0.729 | 0.729 | 5.832 |
| Alanine (g) | 1.471 | 1.471 | 11.768 |
| Aspartic acid (g) | 2.24 | 2.24 | 17.92 |
| Glutamic acid (g) | 3.657 | 3.657 | 29.256 |
| Glycine (g) | 1.646 | 1.646 | 13.168 |
| Proline (g) | 1.228 | 1.228 | 9.824 |
| Serine (g) | 0.891 | 0.891 | 7.128 |
| Cholesterol (mg) | 101.207 | 101.207 | 809.656 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.816 | 5.816 | 46.528 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.42 | 8.42 | 67.36 |
| Polyunsaturated (g) | 4.359 | 4.359 | 34.872 |