Рецепт Easy To Fix Green Bean Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
beans
221.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 15.6 | 15.6 | 31.2 |
| Total Fat (g) | 1.68 | 1.68 | 3.36 |
| Carbohydrates (g) | 53.14 | 53.14 | 106.28 |
| Ash (g) | 3.56 | 3.56 | 7.12 |
| Calories (kcal) | 285.413 | 285.413 | 570.826 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 |
| Water (g) | 147.29 | 147.29 | 294.58 |
| Caffeine (mg) | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.8 | 20.8 | 41.6 |
| Calcium (mg) | 139.388 | 139.388 | 278.776 |
| Iron (mg) | 2.39 | 2.39 | 4.78 |
| Magnesium (mg) | 123.9 | 123.9 | 247.8 |
| Phosphorus (mg) | 225.675 | 225.675 | 451.35 |
| Potassium (mg) | 818.625 | 818.625 | 1637.25 |
| Sodium (mg) | 13.275 | 13.275 | 26.55 |
| Zinc (mg) | 1.42 | 1.42 | 2.84 |
| Copper (mg) | 0.266 | 0.266 | 0.532 |
| Manganese (mg) | 0.841 | 0.841 | 1.682 |
| Selenium (mcg) | 2.7 | 2.7 | 5.4 |
| Vitamin A, IU (IU) | 6.638 | 6.638 | 13.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 2.7 | 5.4 |
| Thiamin (mg) | 0.288 | 0.288 | 0.576 |
| Riboflavin (mg) | 0.133 | 0.133 | 0.266 |
| Niacin (mg) | 1.217 | 1.217 | 2.434 |
| Pantothenic acid (mg) | 0.487 | 0.487 | 0.974 |
| Vitamin B-6 (mg) | 0.243 | 0.243 | 0.486 |
| Folate (mcg) | 165.938 | 165.938 | 331.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.177 | 0.177 | 0.354 |
| Threonine (g) | 0.664 | 0.664 | 1.328 |
| Isoleucine (g) | 0.686 | 0.686 | 1.372 |
| Leucine (g) | 1.239 | 1.239 | 2.478 |
| Lysine (g) | 1.062 | 1.062 | 2.124 |
| Methionine (g) | 0.243 | 0.243 | 0.486 |
| Cystine (g) | 0.177 | 0.177 | 0.354 |
| Phenylalanine (g) | 0.841 | 0.841 | 1.682 |
| Tyrosine (g) | 0.443 | 0.443 | 0.886 |
| Valine (g) | 0.819 | 0.819 | 1.638 |
| Arginine (g) | 0.974 | 0.974 | 1.948 |
| Histidine (g) | 0.443 | 0.443 | 0.886 |
| Alanine (g) | 0.664 | 0.664 | 1.328 |
| Aspartic acid (g) | 1.881 | 1.881 | 3.762 |
| Glutamic acid (g) | 2.39 | 2.39 | 4.78 |
| Glycine (g) | 0.62 | 0.62 | 1.24 |
| Proline (g) | 0.664 | 0.664 | 1.328 |
| Serine (g) | 0.841 | 0.841 | 1.682 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.177 | 0.177 | 0.354 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.111 | 0.111 | 0.222 |
| Polyunsaturated (g) | 0.996 | 0.996 | 1.992 |