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Рецепт Easy Three Cheese Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		ricotta cheese
56.7g 		parsley
1.78g 		parmesan cheese
1.25g 		basil
0.07g 		garlic
0.18g 		spaghetti sauce
128.0g 		lasagna noodles
0.0g 		mozzarella
28.0g 		Всего в порции Всего в рецепте
Protein (g) 6.42 0.05 0.48 0.0 0.03 2.28 н/д 6.21 15.47 123.76
Total Fat (g) 5.92 0.01 0.36 0.0 0.0 3.44 н/д 6.26 15.99 127.92
Carbohydrates (g) 2.32 0.11 0.05 0.0 0.13 17.61 н/д 0.61 20.84 166.72
Ash (g) н/д 0.04 0.1 0.0 0.01 2.57 н/д 0.92 3.64 29.12
Calories (kcal) 88.452 0.641 5.388 0.016 0.581 111.36 н/д 84.0 290.438 2323.504
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.16 0.16 1.28
Fructose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.16
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.02 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 41.43 1.56 0.26 0.06 0.01 102.41 н/д 14.0 159.74 1277.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.16 0.02 0.01 0.0 0.04 11.32 н/д 0.29 11.84 94.72
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.04 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 3.3 н/д 0.0 3.4 27.2
Calcium (mg) 136.08 2.458 13.863 0.125 0.14 28.16 н/д 141.4 322.225 2577.8
Iron (mg) 0.23 0.11 0.01 0.0 0.0 0.92 н/д 0.12 1.41 11.28
Magnesium (mg) 7.371 0.891 0.475 0.045 0.102 26.88 н/д 5.6 41.363 330.904
Phosphorus (mg) 96.39 1.033 9.113 0.039 0.73 46.08 н/д 99.12 252.505 2020.04
Potassium (mg) 65.205 9.868 1.563 0.208 1.927 404.48 н/д 21.28 504.53 4036.24
Sodium (mg) 58.968 0.998 19.113 0.003 0.046 524.8 н/д 175.56 779.486 6235.888
Zinc (mg) 0.71 0.02 0.05 0.0 0.0 0.69 н/д 0.82 2.29 18.32
Copper (mg) 0.017 0.003 0.003 0.0 0.0 0.243 н/д 0.003 0.269 2.152
Manganese (mg) н/д 0.003 0.001 0.001 0.001 0.205 н/д 0.008 0.219 1.752
Selenium (mcg) 8.8 0.0 0.2 0.0 0.1 1.8 н/д 4.8 15.7 125.6
Vitamin A, IU (IU) н/д 150.053 5.525 3.714 0.0 962.56 н/д 189.28 1311.131 10489.048
Retinol (mcg) 62.937 0.0 1.463 0.0 0.0 0.0 н/д 48.72 113.12 904.96
Vitamin A, RAE (mcg_RAE) 64.638 7.499 1.5 0.186 0.0 48.64 н/д 50.12 172.583 1380.664
Beta Carotene (mcg) 14.742 90.024 0.388 2.212 0.0 573.44 н/д 15.96 696.766 5574.128
Vitamin E (mg) 0.05 0.01 0.0 0.0 0.0 3.07 н/д 0.05 3.19 25.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 16198.4 н/д 0.0 16198.4 129587.2
Lutein + zeaxanthin (mcg) 0.0 99.055 0.0 3.978 0.0 225.28 н/д 0.0 328.313 2626.504
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 0.0 0.0 2.6 н/д 0.0 5.0 40.0
Thiamin (mg) 0.011 0.002 0.0 0.0 0.001 0.026 н/д 0.008 0.048 0.384
Riboflavin (mg) 0.108 0.002 0.006 0.0 0.0 0.077 н/д 0.078 0.271 2.168
Niacin (mg) 0.051 0.023 0.001 0.001 0.001 5.018 н/д 0.028 5.123 40.984
Pantothenic acid (mg) н/д 0.007 0.004 0.0 н/д 0.102 н/д 0.039 0.153 1.224
Vitamin B-6 (mg) 0.017 0.002 0.001 0.0 0.005 0.218 н/д 0.011 0.253 2.024
Folate (mcg) 6.804 2.708 0.125 0.048 0.004 16.64 н/д 1.96 28.288 226.304
Vitamin B-12 (mcg) 0.18 0.0 0.03 0.0 0.0 0.0 н/д 0.64 0.85 6.8
Choline (mg) 9.6 0.2 0.2 0.0 0.1 17.5 н/д 4.3 32.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.007 0.0 0.0 н/д н/д 0.146 0.153 1.224
Threonine (g) н/д 0.002 0.018 0.0 0.001 н/д н/д 0.274 0.296 2.368
Isoleucine (g) н/д 0.002 0.025 0.0 0.001 н/д н/д 0.319 0.347 2.776
Leucine (g) н/д 0.004 0.047 0.0 0.002 н/д н/д 0.512 0.564 4.512
Lysine (g) н/д 0.003 0.037 0.0 0.001 н/д н/д 0.272 0.313 2.504
Methionine (g) н/д 0.001 0.013 0.0 0.001 н/д н/д 0.146 0.16 1.28
Cystine (g) н/д 0.0 0.002 0.0 0.0 н/д н/д 0.034 0.036 0.288
Phenylalanine (g) н/д 0.003 0.026 0.0 0.001 н/д н/д 0.283 0.312 2.496
Tyrosine (g) н/д 0.001 0.029 0.0 0.0 н/д н/д 0.291 0.322 2.576
Valine (g) н/д 0.003 0.032 0.0 0.001 н/д н/д 0.37 0.405 3.24
Arginine (g) н/д 0.002 0.02 0.0 0.003 н/д н/д 0.146 0.17 1.36
Histidine (g) н/д 0.001 0.014 0.0 0.001 н/д н/д 0.146 0.161 1.288
Alanine (g) н/д 0.004 0.015 0.0 0.001 н/д н/д 0.199 0.218 1.744
Aspartic acid (g) н/д 0.005 0.033 0.0 0.002 н/д н/д 0.456 0.497 3.976
Glutamic acid (g) н/д 0.004 0.109 0.0 0.004 н/д н/д 1.249 1.366 10.928
Glycine (g) н/д 0.003 0.01 0.0 0.001 н/д н/д 0.146 0.159 1.272
Proline (g) н/д 0.004 0.058 0.0 0.0 н/д н/д 0.658 0.72 5.76
Serine (g) н/д 0.002 0.029 0.0 0.001 н/д н/д 0.207 0.239 1.912
Cholesterol (mg) 23.247 0.0 1.1 0.0 0.0 2.56 н/д 22.12 49.027 392.216
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 3.748 0.002 0.216 0.0 0.0 0.896 н/д 3.682 8.545 68.36
Phytosterols (mg) н/д 0.089 н/д н/д 0.014 н/д н/д н/д 0.103 0.824
Monounsaturated Fat (g) 1.684 0.005 0.105 0.0 0.0 0.755 н/д 1.84 4.389 35.112
Polyunsaturated (g) 0.181 0.002 0.015 0.0 0.001 1.51 н/д 0.216 1.925 15.4