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Рецепт Easy Three Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (liquid removed) green beans
1 can (liquid removed) wax beans
1 can (liquid removed) kidney beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
24.75g 		sugar
33.33g 		vinegar
40.0g 		oil
18.17g 		salt
1.5g 		pepper
0.26g 		celery
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.0 0.0 0.0 0.0 0.03 0.09 0.39 1.56
Total Fat (g) 0.02 0.0 0.0 18.17 0.0 0.01 0.13 18.33 73.32
Carbohydrates (g) 2.31 33.33 0.37 0.0 0.0 0.17 0.21 36.39 145.56
Ash (g) 0.09 0.0 н/д 0.0 1.5 0.01 0.05 1.64 6.56
Calories (kcal) 9.9 128.997 8.4 160.601 0.0 0.669 1.96 310.527 1242.108
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.25 н/д н/д н/д н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д н/д н/д 0.49 1.96
Fructose (g) 0.32 н/д н/д н/д н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 0.01 37.52 0.0 0.0 0.03 0.03 59.65 238.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 33.3 0.16 0.0 0.0 0.0 0.0 34.52 138.08
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.5 2.0
Calcium (mg) 5.693 0.333 2.8 0.0 0.36 1.147 8.835 19.168 76.672
Iron (mg) 0.05 0.0 0.08 0.0 0.0 0.08 0.22 0.44 1.76
Magnesium (mg) 2.475 0.0 2.0 0.0 0.015 0.509 2.2 7.199 28.796
Phosphorus (mg) 7.178 0.0 3.2 0.0 0.0 0.454 2.735 13.567 54.268
Potassium (mg) 36.135 0.667 29.2 0.0 0.12 3.305 7.0 76.427 305.708
Sodium (mg) 0.99 0.0 2.0 0.0 581.37 0.116 0.8 585.276 2341.104
Zinc (mg) 0.04 0.0 0.02 0.0 0.0 0.0 0.03 0.1 0.4
Copper (mg) 0.01 0.0 0.004 0.0 0.0 0.003 0.007 0.024 0.096
Manganese (mg) 0.032 0.0 н/д н/д 0.002 0.015 0.038 0.086 0.344
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Vitamin A, IU (IU) 0.495 0.0 н/д 0.0 0.0 0.785 0.26 1.54 6.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.039 0.015 0.054 0.216
Beta Carotene (mcg) 0.248 0.0 0.0 0.0 0.0 0.41 0.155 0.812 3.248
Vitamin E (mg) 0.0 0.0 0.0 1.67 0.0 0.0 0.01 1.69 6.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.0 0.0 0.538 0.0 1.528 6.112
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.1 2.0 8.0
Thiamin (mg) 0.012 0.0 0.0 0.0 0.0 0.0 0.002 0.014 0.056
Riboflavin (mg) 0.007 0.007 0.0 0.0 0.0 0.001 0.001 0.016 0.064
Niacin (mg) 0.03 0.0 0.0 0.0 0.0 0.003 0.015 0.048 0.192
Pantothenic acid (mg) 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.12
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.0 0.001 0.004 0.035 0.14
Folate (mcg) 4.703 0.0 0.0 0.0 0.0 0.026 0.05 4.779 19.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 н/д 0.0 0.0 0.1 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.0 0.0 н/д н/д 0.002 0.008
Threonine (g) 0.005 н/д н/д 0.0 0.0 н/д н/д 0.005 0.02
Isoleucine (g) 0.002 н/д н/д 0.0 0.0 н/д н/д 0.002 0.008
Leucine (g) 0.007 н/д н/д 0.0 0.0 н/д н/д 0.007 0.028
Lysine (g) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.04
Methionine (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.007 н/д н/д 0.0 0.0 н/д н/д 0.007 0.028
Tyrosine (g) 0.002 н/д н/д 0.0 0.0 н/д н/д 0.002 0.008
Valine (g) 0.005 н/д н/д 0.0 0.0 н/д н/д 0.005 0.02
Arginine (g) 0.025 н/д н/д 0.0 0.0 н/д н/д 0.025 0.1
Histidine (g) 0.002 н/д н/д 0.0 0.0 н/д н/д 0.002 0.008
Alanine (g) 0.005 н/д н/д 0.0 0.0 н/д н/д 0.005 0.02
Aspartic acid (g) 0.022 н/д н/д 0.0 0.0 н/д н/д 0.022 0.088
Glutamic acid (g) 0.064 н/д н/д 0.0 0.0 н/д н/д 0.064 0.256
Glycine (g) 0.007 н/д н/д 0.0 0.0 н/д н/д 0.007 0.028
Proline (g) 0.002 н/д н/д 0.0 0.0 н/д н/д 0.002 0.008
Serine (g) 0.005 н/д н/д 0.0 0.0 н/д н/д 0.005 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.469 н/д н/д н/д 0.469 1.876
Saturated Fat (g) 0.01 0.0 0.0 1.35 0.0 0.003 0.011 1.373 5.492
Phytosterols (mg) 3.713 н/д н/д 45.419 0.0 0.242 0.3 49.673 198.692
Monounsaturated Fat (g) 0.002 0.0 0.0 4.129 0.0 0.003 0.08 4.214 16.856
Polyunsaturated (g) 0.005 0.0 0.0 11.834 0.0 0.003 0.019 11.861 47.444