Рецепт Easy Thanksgiving - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 139.2g	stuffing 20.17g	apple 27.3g	Всего в порции	Всего в рецепте
Protein (g)	29.02	1.51	0.07	30.61	183.66
Total Fat (g)	12.88	2.24	0.05	15.16	90.96
Carbohydrates (g)	0.0	4.33	3.77	8.1	48.6
Ash (g)	1.41	н/д	0.05	1.46	8.76
Calories (kcal)	239.424	43.762	14.196	297.382	1784.292
Starch (g)	н/д	н/д	0.01	0.01	0.06
Sucrose (g)	н/д	н/д	0.57	0.57	3.42
Glucose (dextrose) (g)	н/д	н/д	0.66	0.66	3.96
Fructose (g)	н/д	н/д	1.61	1.61	9.66
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	11.71	23.36	131.75	790.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.48	2.84	3.31	19.86
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.7	1.0	6.0
Calcium (mg)	15.312	15.327	1.638	32.277	193.662
Iron (mg)	1.03	0.55	0.03	1.62	9.72
Magnesium (mg)	34.8	3.227	1.365	39.392	236.352
Phosphorus (mg)	242.208	18.352	3.003	263.563	1581.378
Potassium (mg)	306.24	24.402	29.211	359.853	2159.118
Sodium (mg)	87.696	123.823	0.273	211.792	1270.752
Zinc (mg)	1.11	0.2	0.01	1.33	7.98
Copper (mg)	0.056	0.032	0.008	0.096	0.576
Manganese (mg)	0.028	н/д	0.011	0.039	0.234
Selenium (mcg)	23.1	3.3	0.0	26.4	158.4
Vitamin A, IU (IU)	115.536	н/д	14.742	130.278	781.668
Retinol (mcg)	33.408	68.163	0.0	101.571	609.426
Vitamin A, RAE (mcg_RAE)	34.8	69.777	0.819	105.396	632.376
Beta Carotene (mcg)	0.0	17.747	7.371	25.118	150.708
Vitamin E (mg)	0.43	0.21	0.05	0.69	4.14
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.403	0.0	0.403	2.418
Lutein + zeaxanthin (mcg)	0.0	10.285	7.917	18.202	109.212
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.6	1.3	1.8	10.8
Thiamin (mg)	0.084	0.034	0.005	0.123	0.738
Riboflavin (mg)	0.125	0.058	0.008	0.192	1.152
Niacin (mg)	13.795	0.534	0.025	14.354	86.124
Pantothenic acid (mg)	1.114	н/д	0.016	1.13	6.78
Vitamin B-6 (mg)	0.738	0.024	0.011	0.773	4.638
Folate (mcg)	5.568	14.923	0.819	21.31	127.86
Vitamin B-12 (mcg)	0.47	0.29	0.0	0.76	4.56
Choline (mg)	93.4	7.8	0.9	102.2	613.2
Folic acid (mcg)	0.0	4.84	0.0	4.84	29.04
Tryptophan (g)	0.334	н/д	0.0	0.334	2.004
Threonine (g)	1.211	н/д	0.003	1.214	7.284
Isoleucine (g)	1.476	н/д	0.003	1.478	8.868
Leucine (g)	2.13	н/д	0.003	2.132	12.792
Lysine (g)	2.408	н/д	0.003	2.411	14.466
Methionine (g)	0.78	н/д	0.0	0.78	4.68
Cystine (g)	0.376	н/д	0.0	0.376	2.256
Phenylalanine (g)	1.141	н/д	0.003	1.144	6.864
Tyrosine (g)	0.947	н/д	0.0	0.947	5.682
Valine (g)	1.42	н/д	0.003	1.423	8.538
Arginine (g)	1.796	н/д	0.003	1.798	10.788
Histidine (g)	0.877	н/д	0.003	0.88	5.28
Alanine (g)	1.656	н/д	0.003	1.659	9.954
Aspartic acid (g)	2.589	н/д	0.019	2.608	15.648
Glutamic acid (g)	4.287	н/д	0.008	4.296	25.776
Glycine (g)	1.712	н/д	0.003	1.715	10.29
Proline (g)	1.322	н/д	0.003	1.325	7.95
Serine (g)	1.016	н/д	0.003	1.019	6.114
Cholesterol (mg)	89.088	14.52	0.0	103.608	621.648
Trans Fat (g)	0.167	н/д	н/д	0.167	1.002
Saturated Fat (g)	3.703	0.502	0.008	4.213	25.278
Phytosterols (mg)	н/д	н/д	3.276	3.276	19.656
Monounsaturated Fat (g)	5.317	0.946	0.003	6.266	37.596
Polyunsaturated (g)	2.728	0.639	0.014	3.381	20.286