Рецепт Easy Thai tuna sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 5- or 6-ounce cans albacore tuna (I use Wild Planet)
6 small slider buns, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
59.75g 		yogurt
61.25g 		ginger
5.58g 		eggs
88.0g 		panko
108.0g 		fish sauce
18.0g 		chili garlic sauce
4.8g 		celery
22.47g 		onion
24.0g 		spinach
244.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.13 0.1 11.07 14.42 0.91 0.02 0.16 0.44 7.0 36.25 36.25
Total Fat (g) 46.49 1.99 0.04 8.75 5.72 0.0 0.02 0.04 0.05 0.95 64.05 64.05
Carbohydrates (g) 0.18 2.85 0.99 0.68 77.74 0.66 0.08 0.67 1.76 8.89 94.5 94.5
Ash (g) 0.24 0.44 0.04 0.76 3.1 3.64 0.35 0.17 0.19 4.21 13.15 13.15
Calories (kcal) 411.08 37.363 4.464 125.84 426.6 6.3 0.528 3.596 7.68 56.304 1079.754 1079.754
Starch (g) н/д н/д н/д н/д 64.43 н/д н/д 0.0 н/д н/д 64.43 64.43
Sucrose (g) н/д н/д н/д 0.1 0.0 н/д н/д 0.02 н/д 0.17 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д 0.18 1.97 н/д н/д 0.12 н/д 0.27 2.54 2.54
Fructose (g) н/д н/д н/д 0.1 2.66 н/д н/д 0.11 н/д 0.37 3.24 3.24
Lactose (g) н/д н/д н/д 0.1 0.0 н/д н/д 0.0 н/д 0.0 0.1 0.1
Maltose (g) н/д н/д н/д 0.1 2.07 н/д н/д 0.0 н/д 0.0 2.17 2.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 53.84 4.4 66.74 7.03 12.79 4.32 21.45 21.56 223.75 428.84 428.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 2.85 0.09 0.68 6.7 0.66 0.06 0.41 0.56 1.03 13.22 13.22
Galactose (g) н/д н/д н/д 0.1 0.0 н/д н/д 0.15 н/д 0.24 0.49 0.49
Dietary Fiber (g) 0.0 0.0 0.1 0.0 4.9 0.0 0.0 0.4 0.6 5.4 11.4 11.4
Calcium (mg) 4.183 74.113 0.893 46.64 197.64 7.74 0.384 8.989 17.28 242.352 600.213 600.213
Iron (mg) 0.14 0.03 0.03 1.61 5.22 0.14 0.02 0.04 0.36 6.63 14.23 14.23
Magnesium (mg) 0.598 7.35 2.399 10.56 46.44 31.5 0.24 2.472 4.8 193.392 299.751 299.751
Phosphorus (mg) 14.938 58.188 1.897 168.08 178.2 1.26 0.528 5.393 8.88 119.952 557.316 557.316
Potassium (mg) 8.365 94.938 23.157 117.92 211.68 51.84 6.912 58.429 66.24 1365.984 2005.464 2005.464
Sodium (mg) 290.385 28.175 0.725 123.2 790.56 1389.6 126.864 17.978 3.84 193.392 2964.719 2964.719
Zinc (mg) 0.08 0.36 0.02 0.98 1.57 0.04 0.01 0.03 0.09 1.3 4.46 4.46
Copper (mg) 0.0 0.006 0.013 0.088 0.281 0.009 0.001 0.009 0.019 0.318 0.745 0.745
Manganese (mg) н/д 0.0 0.013 0.035 0.994 0.041 0.002 0.022 0.038 2.203 3.35 3.35
Selenium (mcg) 1.0 1.3 0.0 27.9 27.2 1.6 0.0 0.1 0.1 2.4 61.8 61.8
Vitamin A, IU (IU) 0.0 60.638 0.0 428.56 0.0 2.16 7.776 100.902 239.28 22954.896 23794.211 23794.211
Retinol (mcg) 0.0 16.538 0.0 122.32 0.0 0.72 0.0 0.0 0.0 0.0 139.578 139.578
Vitamin A, RAE (mcg_RAE) 0.0 16.538 0.0 123.2 0.0 0.72 0.384 4.944 12.0 1148.112 1305.897 1305.897
Beta Carotene (mcg) 0.0 3.063 0.0 8.8 0.0 0.0 4.368 60.676 143.52 13772.448 13992.874 13992.874
Vitamin E (mg) 7.04 0.04 0.01 0.85 0.09 0.0 0.01 0.06 0.13 4.97 13.2 13.2
Vitamin D (IU) н/д н/д н/д 30.8 н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 291.28 0.0 0.0 5.808 63.597 272.88 29860.704 30494.269 30494.269
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.04 н/д н/д 0.0 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.44 0.82 н/д н/д 0.0 н/д 0.44 1.7 1.7
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.19 н/д н/д 0.0 н/д 0.0 0.21 0.21
Vitamin C (mg) 0.0 0.3 0.3 0.0 0.0 0.1 3.6 0.7 4.5 68.8 78.3 78.3
Thiamin (mg) 0.006 0.018 0.002 0.062 1.048 0.002 0.002 0.004 0.014 0.196 1.354 1.354
Riboflavin (mg) 0.036 0.086 0.002 0.422 0.432 0.011 0.004 0.013 0.019 0.465 1.49 1.49
Niacin (mg) 0.006 0.049 0.042 0.062 7.16 0.416 0.012 0.072 0.127 1.763 9.708 9.708
Pantothenic acid (mg) н/д 0.239 0.011 1.267 0.594 0.022 0.005 0.056 0.019 0.171 2.385 2.385
Vitamin B-6 (mg) 0.006 0.018 0.009 0.123 0.13 0.072 0.008 0.016 0.014 0.49 0.885 0.885
Folate (mcg) 0.0 4.288 0.614 41.36 115.56 9.18 0.288 8.09 15.36 474.912 669.651 669.651
Vitamin B-12 (mcg) 0.0 0.23 0.0 1.14 0.38 0.09 0.0 0.0 0.0 0.0 1.83 1.83
Choline (mg) 0.4 9.3 1.6 221.0 15.8 2.4 н/д 1.4 1.4 44.1 297.3 297.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.56 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) н/д 0.012 0.001 0.15 0.173 н/д 0.0 0.002 0.005 0.098 0.441 0.441
Threonine (g) н/д 0.086 0.002 0.493 0.464 н/д 0.001 0.004 0.017 0.294 1.361 1.361
Isoleucine (g) н/д 0.116 0.003 0.59 0.583 н/д 0.001 0.004 0.019 0.367 1.684 1.684
Leucine (g) н/д 0.214 0.004 0.959 1.037 н/д 0.001 0.007 0.026 0.539 2.787 2.787
Lysine (g) н/д 0.19 0.003 0.801 0.464 н/д 0.001 0.007 0.022 0.416 1.904 1.904
Methionine (g) н/д 0.061 0.001 0.334 0.248 н/д 0.0 0.002 0.005 0.122 0.775 0.775
Cystine (g) н/д 0.018 0.001 0.238 0.302 н/д 0.0 0.0 н/д 0.098 0.657 0.657
Phenylalanine (g) н/д 0.116 0.003 0.598 0.713 н/д 0.001 0.004 0.014 0.318 1.768 1.768
Tyrosine (g) н/д 0.11 0.001 0.44 0.432 н/д 0.0 0.002 0.012 0.269 1.267 1.267
Valine (g) н/д 0.178 0.004 0.757 0.648 н/д 0.001 0.007 0.019 0.392 2.005 2.005
Arginine (g) н/д 0.061 0.002 0.722 0.594 н/д 0.001 0.004 0.031 0.392 1.808 1.808
Histidine (g) н/д 0.055 0.002 0.273 0.324 н/д 0.0 0.002 0.007 0.147 0.81 0.81
Alanine (g) н/д 0.092 0.002 0.651 0.518 н/д 0.001 0.004 0.019 0.343 1.631 1.631
Aspartic acid (g) н/д 0.172 0.012 1.17 0.832 н/д 0.003 0.027 0.041 0.588 2.844 2.844
Glutamic acid (g) н/д 0.417 0.009 1.478 4.45 н/д 0.003 0.02 0.091 0.832 7.301 7.301
Glycine (g) н/д 0.049 0.002 0.378 0.529 н/д 0.001 0.004 0.022 0.318 1.304 1.304
Proline (g) н/д 0.251 0.002 0.449 1.48 н/д 0.001 0.004 0.029 0.269 2.485 2.485
Serine (g) н/д 0.135 0.003 0.854 0.713 н/д 0.001 0.004 0.019 0.245 1.973 1.973
Cholesterol (mg) 0.0 7.963 0.0 372.24 0.0 0.0 0.0 0.0 0.0 0.0 380.203 380.203
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 1.286 0.011 2.728 1.296 0.0 0.002 0.009 0.007 0.147 11.928 11.928
Phytosterols (mg) н/д н/д 0.837 н/д 8.64 н/д н/д 1.348 н/д 22.032 32.857 32.857
Monounsaturated Fat (g) 10.773 0.545 0.008 3.353 1.102 0.0 0.001 0.007 0.007 0.024 15.821 15.821
Polyunsaturated (g) 27.21 0.055 0.008 1.197 2.225 0.0 0.01 0.018 0.017 0.416 31.156 31.156