Рецепт Easy Teriyaki Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Boneless meat (may use boneless chicken Breast Pork or possibly beef steak), cut meat into small Squares

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 135.8g	snow peas 288.0g	carrots 108.58g	Всего в порции	Всего в рецепте
Protein (g)	4.2	8.06	1.01	13.27	13.27
Total Fat (g)	0.46	0.86	0.26	1.59	1.59
Carbohydrates (g)	4.45	20.74	10.4	35.59	35.59
Ash (g)	1.15	1.15	1.05	3.36	3.36
Calories (kcal)	29.876	120.96	44.518	195.354	195.354
Starch (g)	0.0	н/д	1.55	1.55	1.55
Sucrose (g)	0.0	н/д	3.9	3.9	3.9
Glucose (dextrose) (g)	2.01	н/д	0.64	2.65	2.65
Fructose (g)	0.23	н/д	0.6	0.83	0.83
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	125.52	257.18	95.87	478.57	478.57
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.24	н/д	5.15	7.39	7.39
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.4	8.9	3.0	13.3	13.3
Calcium (mg)	4.074	144.0	35.831	183.905	183.905
Iron (mg)	0.68	5.76	0.33	6.76	6.76
Magnesium (mg)	12.222	66.24	13.03	91.492	91.492
Phosphorus (mg)	116.788	146.88	38.003	301.671	301.671
Potassium (mg)	431.844	552.96	347.456	1332.26	1332.26
Sodium (mg)	6.79	11.52	74.92	93.23	93.23
Zinc (mg)	0.71	1.18	0.26	2.15	2.15
Copper (mg)	0.435	0.23	0.054	0.719	0.719
Manganese (mg)	0.068	0.691	0.152	0.911	0.911
Selenium (mcg)	12.6	2.0	0.1	14.8	14.8
Vitamin A, IU (IU)	0.0	403.2	18139.375	18542.575	18542.575
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	20.16	906.643	926.803	926.803
Beta Carotene (mcg)	0.0	н/д	8995.853	8995.853	8995.853
Vitamin E (mg)	0.01	н/д	0.72	0.73	0.73
Vitamin D (IU)	24.444	н/д	н/д	24.444	24.444
Lycopene (mcg)	0.0	н/д	1.086	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	н/д	277.965	277.965	277.965
Tocopherol, beta (mg)	0.01	н/д	0.01	0.02	0.02
Tocopherol, gamma (mg)	0.01	н/д	0.0	0.01	0.01
Tocopherol, delta (mg)	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	2.9	63.4	6.4	72.6	72.6
Thiamin (mg)	0.109	0.173	0.076	0.357	0.357
Riboflavin (mg)	0.543	0.288	0.065	0.896	0.896
Niacin (mg)	4.902	1.44	1.064	7.406	7.406
Pantothenic acid (mg)	2.037	2.074	0.293	4.404	4.404
Vitamin B-6 (mg)	0.136	0.432	0.152	0.72	0.72
Folate (mcg)	21.728	115.2	20.63	157.558	157.558
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.05
Choline (mg)	23.5	н/д	9.6	33.0	33.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.086	0.011	0.152	0.152
Threonine (g)	0.149	0.288	0.206	0.644	0.644
Isoleucine (g)	0.109	0.461	0.087	0.656	0.656
Leucine (g)	0.163	0.662	0.109	0.934	0.934
Lysine (g)	0.149	0.576	0.109	0.834	0.834
Methionine (g)	0.041	0.029	0.022	0.091	0.091
Cystine (g)	0.014	0.086	0.087	0.187	0.187
Phenylalanine (g)	0.122	0.259	0.065	0.447	0.447
Tyrosine (g)	0.054	0.288	0.043	0.386	0.386
Valine (g)	0.312	0.778	0.076	1.166	1.166
Arginine (g)	0.109	0.374	0.098	0.581	0.581
Histidine (g)	0.081	0.058	0.043	0.183	0.183
Alanine (g)	0.272	0.173	0.119	0.564	0.564
Aspartic acid (g)	0.272	0.662	0.206	1.14	1.14
Glutamic acid (g)	0.462	1.296	0.402	2.159	2.159
Glycine (g)	0.122	0.202	0.054	0.378	0.378
Proline (g)	0.109	0.173	0.054	0.336	0.336
Serine (g)	0.122	0.374	0.054	0.551	0.551
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.054	0.173	0.043	0.271	0.271
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.086	0.011	0.097	0.097
Polyunsaturated (g)	0.19	0.374	0.13	0.695	0.695