Рецепт Easy Tater Tot Hot Dish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. frzn Tater Tots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
10.5g 		cream of chicken soup
50.83g 		water
19.75g 		vegetables
71.0g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.12 1.21 0.0 2.36 16.82 100.92
Total Fat (g) 12.9 0.01 2.93 0.0 0.37 16.22 97.32
Carbohydrates (g) 0.0 0.98 3.64 0.0 9.56 14.18 85.08
Ash (g) 0.65 0.04 0.99 0.02 0.43 2.12 12.72
Calories (kcal) 172.364 4.2 45.75 0.0 45.44 267.754 1606.524
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) н/д 0.21 н/д н/д н/д 0.21 1.26
Fructose (g) н/д 0.14 н/д н/д н/д 0.14 0.84
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 9.36 42.06 19.73 58.28 179.18 1075.08
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.45 0.27 0.0 н/д 0.72 4.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 2.8 3.0 18.0
Calcium (mg) 5.292 2.415 7.117 0.593 17.75 33.166 198.996
Iron (mg) 1.28 0.02 0.54 0.0 0.67 2.51 15.06
Magnesium (mg) 12.852 1.05 2.033 0.198 17.04 33.173 199.038
Phosphorus (mg) 92.23 3.045 15.758 0.0 41.89 152.923 917.538
Potassium (mg) 185.972 15.33 24.908 0.0 150.52 376.73 2260.38
Sodium (mg) 43.091 0.42 332.958 0.79 33.37 410.629 2463.774
Zinc (mg) 2.71 0.02 0.15 0.0 0.32 3.2 19.2
Copper (mg) 0.045 0.004 0.066 0.002 0.064 0.182 1.092
Manganese (mg) 0.015 0.014 0.036 0.0 0.17 0.235 1.41
Selenium (mcg) 9.1 0.1 1.0 0.0 0.3 10.4 62.4
Vitamin A, IU (IU) 0.0 0.21 92.517 0.0 3605.38 3698.107 22188.642
Retinol (mcg) 0.0 0.0 20.842 0.0 0.0 20.842 125.052
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.858 0.0 180.34 202.198 1213.188
Beta Carotene (mcg) н/д 0.105 14.233 0.0 н/д 14.338 86.028
Vitamin E (mg) н/д 0.0 0.27 0.0 н/д 0.28 1.68
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.42 0.508 0.0 н/д 0.928 5.568
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.1 0.0 7.4 8.2 49.2
Thiamin (mg) 0.045 0.005 0.005 0.0 0.085 0.141 0.846
Riboflavin (mg) 0.174 0.003 0.025 0.0 0.064 0.266 1.596
Niacin (mg) 3.183 0.013 0.198 0.0 0.888 4.281 25.686
Pantothenic acid (mg) 0.272 0.013 0.097 0.0 0.114 0.495 2.97
Vitamin B-6 (mg) 0.181 0.013 0.0 0.0 0.071 0.265 1.59
Folate (mcg) 5.292 1.995 1.017 0.0 20.59 28.894 173.364
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) н/д 0.6 5.2 0.0 н/д 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.015 н/д 0.021 0.038 0.228
Threonine (g) н/д 0.002 0.051 н/д 0.092 0.145 0.87
Isoleucine (g) н/д 0.001 0.071 н/д 0.114 0.186 1.116
Leucine (g) н/д 0.003 0.107 н/д 0.156 0.266 1.596
Lysine (g) н/д 0.004 0.086 н/д 0.142 0.233 1.398
Methionine (g) н/д 0.0 0.031 н/д 0.028 0.059 0.354
Cystine (g) н/д 0.0 0.02 н/д 0.021 0.042 0.252
Phenylalanine (g) н/д 0.003 0.061 н/д 0.099 0.164 0.984
Tyrosine (g) н/д 0.001 0.046 н/д 0.064 0.111 0.666
Valine (g) н/д 0.002 0.071 н/д 0.121 0.194 1.164
Arginine (g) н/д 0.01 0.066 н/д 0.163 0.24 1.44
Histidine (g) н/д 0.001 0.036 н/д 0.064 0.101 0.606
Alanine (g) н/д 0.002 0.061 н/д 0.099 0.162 0.972
Aspartic acid (g) н/д 0.009 0.097 н/д 0.249 0.355 2.13
Glutamic acid (g) н/д 0.027 0.315 н/д 0.327 0.669 4.014
Glycine (g) н/д 0.003 0.056 н/д 0.085 0.144 0.864
Proline (g) н/д 0.001 0.107 н/д 0.057 0.165 0.99
Serine (g) н/д 0.002 0.061 н/д 0.114 0.177 1.062
Cholesterol (mg) 52.163 0.0 4.067 0.0 0.0 56.23 337.38
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.004 0.813 0.0 0.071 6.037 36.222
Phytosterols (mg) н/д 1.575 н/д н/д н/д 1.575 9.45
Monounsaturated Fat (g) 5.602 0.001 1.042 0.0 0.021 6.666 39.996
Polyunsaturated (g) 0.537 0.002 0.534 0.0 0.17 1.243 7.458