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Add a photoThis dish is easy and delicious! A perfect Friday night meal to bring a smile to your day!
Enjoy with Love and Laughter!!
Ciao Bella!
Catherine
xo
Ингредиенты
- 6 cloves of garlic â crushed & chopped
- 2 vine ripe tomatoes â chopped
- ½ red onion â chopped
- 1 Jalapeño â chopped (with seeds)
- 1 bunch scallions â chopped
- Healthy handful of fresh basil â chopped
- Juice of ½ lemon
- 2 â 5 oz. cans - solid white tuna â drained and separated
- 1 â 28 oz. can - crushed tomatoes
- Dashes of sea salt to taste
- Dashes of fresh ground black pepper
- Dashes of red pepper flakes
- Dashes of dried oregano
- Olive oil for drizzling
- Fresh grated Romano cheese
- 1 box of your favorite spaghetti
Инструкции
- Heat a large frying pan with a few drizzles of olive oil. Add the garlic, Jalapeño, red onion, scallions and vine ripe tomatoes. Sauté until the onions are slightly soft. Add the drained and separated tuna and incorporate. Add the crushed tomatoes, seasonings and lemon juice. Continue to simmer on low.
- Prepare the spaghetti as directed and set aside.
- Drizzle a little olive oil at the bottom of a serving dish and place the drained spaghetti on the dish and toss. Slowly place the sauce on top and toss, adding more sauce each time.
- Drizzle a little olive oil on top and finish with grated Romano cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 51g | |
| Recipe makes 4 servings | |
| Calories 46 | |
| Calories from Fat 18 | 39% |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 130mg | 5% |
| Potassium 109mg | 3% |
| Total Carbs 4.62g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.46g | 1% |
| Protein 3.08g | 5% |
