Рецепт Easy Tasty Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
113.4g |
pork
37.8g |
eggs
8.21g |
bread
10.67g |
onion soup
0.63g |
catsup
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 6.38 | 1.03 | 1.25 | 0.05 | 0.26 | 30.06 | 360.72 |
| Total Fat (g) | 17.01 | 8.01 | 0.82 | 0.2 | 0.0 | 0.05 | 26.08 | 312.96 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 6.02 | 0.41 | 3.77 | 10.26 | 123.12 |
| Ash (g) | 1.03 | 0.33 | 0.07 | 0.23 | 0.15 | 0.55 | 2.36 | 28.32 |
| Calories (kcal) | 243.805 | 99.412 | 11.745 | 30.827 | 1.831 | 14.55 | 402.169 | 4826.028 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | н/д | 1.76 | 1.78 | 21.36 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 1.39 | 1.4 | 16.8 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.26 | 0.27 | 3.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 23.08 | 6.23 | 2.97 | 0.02 | 10.37 | 117.2 | 1406.4 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.06 | 0.27 | 0.03 | 3.42 | 3.78 | 45.36 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.6 |
| Calcium (mg) | 17.01 | 5.292 | 4.353 | 4.693 | 0.894 | 2.7 | 34.942 | 419.304 |
| Iron (mg) | 2.37 | 0.33 | 0.15 | 0.39 | 0.01 | 0.08 | 3.32 | 39.84 |
| Magnesium (mg) | 20.412 | 7.182 | 0.986 | 2.987 | 0.375 | 2.85 | 34.791 | 417.492 |
| Phosphorus (mg) | 193.91 | 66.149 | 15.687 | 12.16 | 1.319 | 4.95 | 294.174 | 3530.088 |
| Potassium (mg) | 334.523 | 108.484 | 11.006 | 13.653 | 4.506 | 57.3 | 529.472 | 6353.664 |
| Sodium (mg) | 74.842 | 21.168 | 11.499 | 69.333 | 50.194 | 167.1 | 394.136 | 4729.632 |
| Zinc (mg) | 5.08 | 0.83 | 0.09 | 0.1 | 0.01 | 0.04 | 6.15 | 73.8 |
| Copper (mg) | 0.079 | 0.019 | 0.008 | 0.015 | 0.002 | 0.027 | 0.151 | 1.812 |
| Manganese (mg) | 0.011 | 0.004 | 0.003 | 0.055 | 0.004 | 0.02 | 0.098 | 1.176 |
| Selenium (mcg) | 17.9 | 9.3 | 2.6 | 2.9 | 0.0 | 0.0 | 32.8 | 393.6 |
| Vitamin A, IU (IU) | 0.0 | 2.646 | 39.999 | 0.0 | 0.094 | 139.95 | 182.689 | 2192.268 |
| Retinol (mcg) | 0.0 | 0.756 | 11.417 | 0.0 | 0.0 | 0.0 | 12.173 | 146.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.756 | 11.499 | 0.0 | 0.006 | 7.05 | 19.311 | 231.732 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.821 | 0.0 | 0.056 | 84.0 | 84.878 | 1018.536 |
| Vitamin E (mg) | 0.42 | н/д | 0.08 | 0.02 | 0.0 | 0.22 | 0.74 | 8.88 |
| Vitamin D (IU) | н/д | н/д | 2.875 | н/д | н/д | н/д | 2.875 | 34.5 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2506.35 | 2506.35 | 30076.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 27.186 | 1.28 | 0.169 | 0.0 | 28.635 | 343.62 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | н/д | 0.0 | 0.02 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 31.2 |
| Thiamin (mg) | 0.045 | 0.276 | 0.006 | 0.046 | 0.002 | 0.002 | 0.376 | 4.512 |
| Riboflavin (mg) | 0.17 | 0.091 | 0.039 | 0.031 | 0.002 | 0.02 | 0.352 | 4.224 |
| Niacin (mg) | 5.273 | 1.64 | 0.006 | 0.508 | 0.009 | 0.215 | 7.651 | 91.812 |
| Pantothenic acid (mg) | 0.624 | 0.253 | 0.118 | 0.035 | 0.005 | 0.008 | 1.043 | 12.516 |
| Vitamin B-6 (mg) | 0.397 | 0.144 | 0.011 | 0.011 | 0.004 | 0.023 | 0.589 | 7.068 |
| Folate (mcg) | 6.804 | 1.89 | 3.86 | 15.787 | 0.0 | 1.5 | 29.841 | 358.092 |
| Vitamin B-12 (mcg) | 2.46 | 0.26 | 0.11 | 0.0 | 0.0 | 0.0 | 2.83 | 33.96 |
| Choline (mg) | 69.4 | н/д | 20.6 | 1.6 | 0.2 | 1.9 | 93.7 | 1124.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.48 | 0.0 | 0.0 | 12.48 | 149.76 |
| Tryptophan (g) | 0.113 | 0.079 | 0.014 | 0.013 | н/д | 0.003 | 0.223 | 2.676 |
| Threonine (g) | 0.816 | 0.291 | 0.046 | 0.03 | н/д | 0.009 | 1.192 | 14.304 |
| Isoleucine (g) | 0.93 | 0.299 | 0.055 | 0.039 | н/д | 0.008 | 1.33 | 15.96 |
| Leucine (g) | 1.644 | 0.51 | 0.09 | 0.074 | н/д | 0.012 | 2.33 | 27.96 |
| Lysine (g) | 1.746 | 0.575 | 0.075 | 0.032 | н/д | 0.012 | 2.44 | 29.28 |
| Methionine (g) | 0.544 | 0.17 | 0.031 | 0.016 | н/д | 0.003 | 0.765 | 9.18 |
| Cystine (g) | 0.215 | 0.083 | 0.022 | 0.026 | н/д | 0.003 | 0.349 | 4.188 |
| Phenylalanine (g) | 0.816 | 0.253 | 0.056 | 0.052 | н/д | 0.009 | 1.187 | 14.244 |
| Tyrosine (g) | 0.646 | 0.223 | 0.041 | 0.02 | н/д | 0.006 | 0.937 | 11.244 |
| Valine (g) | 1.032 | 0.348 | 0.071 | 0.046 | н/д | 0.009 | 1.505 | 18.06 |
| Arginine (g) | 1.372 | 0.397 | 0.067 | 0.039 | н/д | 0.008 | 1.883 | 22.596 |
| Histidine (g) | 0.692 | 0.253 | 0.025 | 0.022 | н/д | 0.006 | 0.999 | 11.988 |
| Alanine (g) | 1.315 | 0.37 | 0.061 | 0.035 | н/д | 0.014 | 1.795 | 21.54 |
| Aspartic acid (g) | 1.905 | 0.593 | 0.109 | 0.048 | н/д | 0.053 | 2.708 | 32.496 |
| Glutamic acid (g) | 3.164 | 0.998 | 0.138 | 0.351 | н/д | 0.165 | 4.816 | 57.792 |
| Glycine (g) | 1.417 | 0.302 | 0.035 | 0.038 | н/д | 0.008 | 1.801 | 21.612 |
| Proline (g) | 1.066 | 0.257 | 0.042 | 0.118 | н/д | 0.009 | 1.492 | 17.904 |
| Serine (g) | 0.839 | 0.265 | 0.08 | 0.048 | н/д | 0.011 | 1.242 | 14.904 |
| Cholesterol (mg) | 77.11 | 27.215 | 34.742 | 0.0 | 0.0 | 0.0 | 139.068 | 1668.816 |
| Trans Fat (g) | 1.066 | н/д | н/д | н/д | н/д | н/д | 1.066 | 12.792 |
| Saturated Fat (g) | 6.656 | 2.975 | 0.255 | 0.053 | 0.001 | 0.006 | 9.946 | 119.352 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 1.05 | 1.05 | 12.6 |
| Monounsaturated Fat (g) | 7.439 | 3.568 | 0.313 | 0.037 | 0.0 | 0.008 | 11.365 | 136.38 |
| Polyunsaturated (g) | 0.488 | 0.722 | 0.112 | 0.084 | 0.001 | 0.02 | 1.426 | 17.112 |