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Рецепт Easy Tasty Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
beef
113.4g
pork
37.8g
eggs
8.21g
bread
10.67g
onion soup
0.63g
catsup
15.0g
Всего в порции Всего в рецепте
Protein (g) 21.08 6.38 1.03 1.25 0.05 0.26 30.06 360.72
Total Fat (g) 17.01 8.01 0.82 0.2 0.0 0.05 26.08 312.96
Carbohydrates (g) 0.0 0.0 0.06 6.02 0.41 3.77 10.26 123.12
Ash (g) 1.03 0.33 0.07 0.23 0.15 0.55 2.36 28.32
Calories (kcal) 243.805 99.412 11.745 30.827 1.831 14.55 402.169 4826.028
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 1.76 1.78 21.36
Fructose (g) н/д н/д 0.01 н/д н/д 1.39 1.4 16.8
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д н/д 0.26 0.27 3.24
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 23.08 6.23 2.97 0.02 10.37 117.2 1406.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.06 0.27 0.03 3.42 3.78 45.36
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Calcium (mg) 17.01 5.292 4.353 4.693 0.894 2.7 34.942 419.304
Iron (mg) 2.37 0.33 0.15 0.39 0.01 0.08 3.32 39.84
Magnesium (mg) 20.412 7.182 0.986 2.987 0.375 2.85 34.791 417.492
Phosphorus (mg) 193.91 66.149 15.687 12.16 1.319 4.95 294.174 3530.088
Potassium (mg) 334.523 108.484 11.006 13.653 4.506 57.3 529.472 6353.664
Sodium (mg) 74.842 21.168 11.499 69.333 50.194 167.1 394.136 4729.632
Zinc (mg) 5.08 0.83 0.09 0.1 0.01 0.04 6.15 73.8
Copper (mg) 0.079 0.019 0.008 0.015 0.002 0.027 0.151 1.812
Manganese (mg) 0.011 0.004 0.003 0.055 0.004 0.02 0.098 1.176
Selenium (mcg) 17.9 9.3 2.6 2.9 0.0 0.0 32.8 393.6
Vitamin A, IU (IU) 0.0 2.646 39.999 0.0 0.094 139.95 182.689 2192.268
Retinol (mcg) 0.0 0.756 11.417 0.0 0.0 0.0 12.173 146.076
Vitamin A, RAE (mcg_RAE) 0.0 0.756 11.499 0.0 0.006 7.05 19.311 231.732
Beta Carotene (mcg) 0.0 н/д 0.821 0.0 0.056 84.0 84.878 1018.536
Vitamin E (mg) 0.42 н/д 0.08 0.02 0.0 0.22 0.74 8.88
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 2506.35 2506.35 30076.2
Lutein + zeaxanthin (mcg) 0.0 н/д 27.186 1.28 0.169 0.0 28.635 343.62
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 н/д 0.0 0.02 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 2.3 2.6 31.2
Thiamin (mg) 0.045 0.276 0.006 0.046 0.002 0.002 0.376 4.512
Riboflavin (mg) 0.17 0.091 0.039 0.031 0.002 0.02 0.352 4.224
Niacin (mg) 5.273 1.64 0.006 0.508 0.009 0.215 7.651 91.812
Pantothenic acid (mg) 0.624 0.253 0.118 0.035 0.005 0.008 1.043 12.516
Vitamin B-6 (mg) 0.397 0.144 0.011 0.011 0.004 0.023 0.589 7.068
Folate (mcg) 6.804 1.89 3.86 15.787 0.0 1.5 29.841 358.092
Vitamin B-12 (mcg) 2.46 0.26 0.11 0.0 0.0 0.0 2.83 33.96
Choline (mg) 69.4 н/д 20.6 1.6 0.2 1.9 93.7 1124.4
Folic acid (mcg) 0.0 0.0 0.0 12.48 0.0 0.0 12.48 149.76
Tryptophan (g) 0.113 0.079 0.014 0.013 н/д 0.003 0.223 2.676
Threonine (g) 0.816 0.291 0.046 0.03 н/д 0.009 1.192 14.304
Isoleucine (g) 0.93 0.299 0.055 0.039 н/д 0.008 1.33 15.96
Leucine (g) 1.644 0.51 0.09 0.074 н/д 0.012 2.33 27.96
Lysine (g) 1.746 0.575 0.075 0.032 н/д 0.012 2.44 29.28
Methionine (g) 0.544 0.17 0.031 0.016 н/д 0.003 0.765 9.18
Cystine (g) 0.215 0.083 0.022 0.026 н/д 0.003 0.349 4.188
Phenylalanine (g) 0.816 0.253 0.056 0.052 н/д 0.009 1.187 14.244
Tyrosine (g) 0.646 0.223 0.041 0.02 н/д 0.006 0.937 11.244
Valine (g) 1.032 0.348 0.071 0.046 н/д 0.009 1.505 18.06
Arginine (g) 1.372 0.397 0.067 0.039 н/д 0.008 1.883 22.596
Histidine (g) 0.692 0.253 0.025 0.022 н/д 0.006 0.999 11.988
Alanine (g) 1.315 0.37 0.061 0.035 н/д 0.014 1.795 21.54
Aspartic acid (g) 1.905 0.593 0.109 0.048 н/д 0.053 2.708 32.496
Glutamic acid (g) 3.164 0.998 0.138 0.351 н/д 0.165 4.816 57.792
Glycine (g) 1.417 0.302 0.035 0.038 н/д 0.008 1.801 21.612
Proline (g) 1.066 0.257 0.042 0.118 н/д 0.009 1.492 17.904
Serine (g) 0.839 0.265 0.08 0.048 н/д 0.011 1.242 14.904
Cholesterol (mg) 77.11 27.215 34.742 0.0 0.0 0.0 139.068 1668.816
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д 1.066 12.792
Saturated Fat (g) 6.656 2.975 0.255 0.053 0.001 0.006 9.946 119.352
Phytosterols (mg) н/д н/д н/д н/д 0.0 1.05 1.05 12.6
Monounsaturated Fat (g) 7.439 3.568 0.313 0.037 0.0 0.008 11.365 136.38
Polyunsaturated (g) 0.488 0.722 0.112 0.084 0.001 0.02 1.426 17.112