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Рецепт Easy Tamale Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornbread stuffing
42.5g 		butter
14.13g 		water
88.88g 		Всего в порции Всего в рецепте
Protein (g) 4.25 0.12 0.0 4.37 17.48
Total Fat (g) 1.79 11.46 0.0 13.24 52.96
Carbohydrates (g) 32.6 0.01 0.0 32.61 130.44
Ash (g) 1.87 0.3 0.09 2.26 9.04
Calories (kcal) 165.325 101.276 0.0 266.601 1066.404
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.96 2.24 88.79 92.98 371.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.03 0.01 0.0 2.04 8.16
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.1 0.0 0.0 6.1 24.4
Calcium (mg) 33.15 3.39 2.666 39.206 156.824
Iron (mg) 1.38 0.0 0.0 1.38 5.52
Magnesium (mg) 18.7 0.283 0.889 19.871 79.484
Phosphorus (mg) 48.025 3.39 0.0 51.415 205.66
Potassium (mg) 86.7 3.39 0.0 90.09 360.36
Sodium (mg) 545.275 81.36 3.555 630.19 2520.76
Zinc (mg) 0.32 0.01 0.01 0.34 1.36
Copper (mg) 0.098 0.0 0.009 0.107 0.428
Manganese (mg) 0.225 0.0 0.0 0.225 0.9
Selenium (mcg) 12.6 0.1 0.0 12.7 50.8
Vitamin A, IU (IU) 66.725 352.984 0.0 419.709 1678.836
Retinol (mcg) 0.0 94.779 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 3.4 96.615 0.0 100.015 400.06
Beta Carotene (mcg) н/д 22.318 0.0 22.318 89.272
Vitamin E (mg) н/д 0.33 0.0 0.33 1.32
Vitamin D (IU) н/д 7.91 0.0 7.91 31.64
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 1.5 6.0
Thiamin (mg) 0.217 0.001 0.0 0.218 0.872
Riboflavin (mg) 0.149 0.004 0.0 0.153 0.612
Niacin (mg) 2.07 0.006 0.0 2.075 8.3
Pantothenic acid (mg) 0.119 0.016 0.0 0.135 0.54
Vitamin B-6 (mg) 0.064 0.0 0.0 0.064 0.256
Folate (mcg) 74.375 0.424 0.0 74.799 299.196
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.03 0.12
Choline (mg) 3.9 2.7 0.0 6.5 26.0
Folic acid (mcg) 56.525 0.0 0.0 56.525 226.1
Tryptophan (g) 0.047 0.001 н/д 0.048 0.192
Threonine (g) 0.136 0.006 н/д 0.142 0.568
Isoleucine (g) 0.153 0.007 н/д 0.16 0.64
Leucine (g) 0.37 0.011 н/д 0.381 1.524
Lysine (g) 0.119 0.01 н/д 0.129 0.516
Methionine (g) 0.081 0.003 н/д 0.084 0.336
Cystine (g) 0.085 0.001 н/д 0.086 0.344
Phenylalanine (g) 0.213 0.006 н/д 0.218 0.872
Tyrosine (g) 0.145 0.006 н/д 0.15 0.6
Valine (g) 0.191 0.008 н/д 0.2 0.8
Arginine (g) 0.187 0.004 н/д 0.191 0.764
Histidine (g) 0.106 0.003 н/д 0.109 0.436
Alanine (g) 0.204 0.004 н/д 0.208 0.832
Aspartic acid (g) 0.234 0.008 н/д 0.242 0.968
Glutamic acid (g) 1.165 0.025 н/д 1.19 4.76
Glycine (g) 0.162 0.003 н/д 0.164 0.656
Proline (g) 0.434 0.011 н/д 0.445 1.78
Serine (g) 0.208 0.007 н/д 0.215 0.86
Cholesterol (mg) 0.0 30.369 0.0 30.369 121.476
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.391 7.256 0.0 7.647 30.588
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.706 2.969 0.0 3.675 14.7
Polyunsaturated (g) 0.455 0.429 0.0 0.884 3.536