Рецепт Easy Tacos - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 113.4g	tomatoes sauce 61.25g	bouillon 1.25g	water 7.4g	taco shells 0.17g	Всего в порции	Всего в рецепте
Protein (g)	21.08	0.81	0.01	0.0	0.01	21.92	87.68
Total Fat (g)	17.01	0.11	0.0	0.0	0.03	17.16	68.64
Carbohydrates (g)	0.0	3.3	0.0	0.0	0.1	3.4	13.6
Ash (g)	1.03	1.23	н/д	0.01	н/д	2.26	9.04
Calories (kcal)	243.805	14.7	0.088	0.0	0.771	259.363	1037.452
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.16	н/д	н/д	н/д	0.16	0.64
Glucose (dextrose) (g)	н/д	1.43	н/д	н/д	н/д	1.43	5.72
Fructose (g)	н/д	1.02	н/д	н/д	н/д	1.02	4.08
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.52	55.81	1.22	7.39	0.01	138.96	555.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.6	0.0	0.0	0.0	2.61	10.44
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	17.01	7.963	0.075	0.222	0.167	25.436	101.744
Iron (mg)	2.37	0.62	0.0	0.0	0.0	3.0	12.0
Magnesium (mg)	20.412	9.8	0.025	0.074	0.14	30.451	121.804
Phosphorus (mg)	193.91	15.925	0.163	0.0	0.373	210.37	841.48
Potassium (mg)	334.523	202.738	0.675	0.0	0.368	538.303	2153.212
Sodium (mg)	74.842	320.95	4.075	0.296	0.642	400.805	1603.22
Zinc (mg)	5.08	0.12	0.0	0.0	0.0	5.21	20.84
Copper (mg)	0.079	0.074	0.0	0.001	0.0	0.154	0.616
Manganese (mg)	0.011	0.067	н/д	0.0	н/д	0.079	0.316
Selenium (mcg)	17.9	0.1	0.0	0.0	0.0	18.1	72.4
Vitamin A, IU (IU)	0.0	265.213	н/д	0.0	н/д	265.213	1060.852
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	13.475	0.0	0.0	0.002	13.477	53.908
Beta Carotene (mcg)	0.0	158.638	0.0	0.0	0.005	158.642	634.568
Vitamin E (mg)	0.42	0.87	0.0	0.0	0.0	1.29	5.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	8562.138	0.0	0.0	0.005	8562.142	34248.568
Lutein + zeaxanthin (mcg)	0.0	14.088	0.0	0.0	0.175	14.262	57.048
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.3	0.0	0.0	0.0	4.3	17.2
Thiamin (mg)	0.045	0.012	0.0	0.0	0.0	0.058	0.232
Riboflavin (mg)	0.17	0.043	0.0	0.0	0.0	0.213	0.852
Niacin (mg)	5.273	0.6	0.01	0.0	0.003	5.886	23.544
Pantothenic acid (mg)	0.624	0.19	н/д	0.0	н/д	0.814	3.256
Vitamin B-6 (mg)	0.397	0.061	0.0	0.0	0.0	0.459	1.836
Folate (mcg)	6.804	6.738	0.025	0.0	0.114	13.68	54.72
Vitamin B-12 (mcg)	2.46	0.0	0.0	0.0	0.0	2.46	9.84
Choline (mg)	69.4	6.1	0.0	0.0	0.0	75.5	302.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.04	0.04	0.16
Tryptophan (g)	0.113	0.006	н/д	н/д	н/д	0.12	0.48
Threonine (g)	0.816	0.025	н/д	н/д	н/д	0.841	3.364
Isoleucine (g)	0.93	0.018	н/д	н/д	н/д	0.948	3.792
Leucine (g)	1.644	0.025	н/д	н/д	н/д	1.669	6.676
Lysine (g)	1.746	0.025	н/д	н/д	н/д	1.771	7.084
Methionine (g)	0.544	0.006	н/д	н/д	н/д	0.55	2.2
Cystine (g)	0.215	0.006	н/д	н/д	н/д	0.222	0.888
Phenylalanine (g)	0.816	0.061	н/д	н/д	н/д	0.878	3.512
Tyrosine (g)	0.646	0.012	н/д	н/д	н/д	0.659	2.636
Valine (g)	1.032	0.018	н/д	н/д	н/д	1.05	4.2
Arginine (g)	1.372	0.018	н/д	н/д	н/д	1.39	5.56
Histidine (g)	0.692	0.012	н/д	н/д	н/д	0.704	2.816
Alanine (g)	1.315	0.025	н/д	н/д	н/д	1.34	5.36
Aspartic acid (g)	1.905	0.123	н/д	н/д	н/д	2.028	8.112
Glutamic acid (g)	3.164	0.398	н/д	н/д	н/д	3.562	14.248
Glycine (g)	1.417	0.018	н/д	н/д	н/д	1.436	5.744
Proline (g)	1.066	0.012	н/д	н/д	н/д	1.078	4.312
Serine (g)	0.839	0.025	н/д	н/д	н/д	0.864	3.456
Cholesterol (mg)	77.11	0.0	0.0	0.0	0.0	77.11	308.44
Trans Fat (g)	1.066	н/д	н/д	н/д	н/д	1.066	4.264
Saturated Fat (g)	6.656	0.018	0.001	0.0	0.01	6.686	26.744
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	7.439	0.018	0.001	0.0	0.011	7.469	29.876
Polyunsaturated (g)	0.488	0.043	0.0	0.0	0.012	0.543	2.172