Рецепт Easy Taco Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ketchup
240.0g 		onion
36.0g 		lemon juice
45.75g 		sugar
13.75g 		worcestershire sauce
11.46g 		garlic
1.4g 		pepper sauce
2.5g 		Всего в порции Всего в рецепте
Protein (g) 4.18 0.4 0.17 0.02 0.0 0.24 0.03 5.03 5.03
Total Fat (g) 0.74 0.04 0.0 0.0 0.0 0.01 0.02 0.81 0.81
Carbohydrates (g) 60.36 3.36 3.95 13.49 2.23 1.02 0.02 84.43 84.43
Ash (g) 8.78 0.13 0.12 0.06 0.23 0.05 н/д 9.37 9.37
Calories (kcal) 232.8 14.4 11.438 52.25 8.939 4.648 0.3 324.774 324.774
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.36 н/д 13.0 н/д н/д н/д 13.36 13.36
Glucose (dextrose) (g) 28.2 0.71 н/д 0.19 н/д н/д н/д 29.09 29.09
Fructose (g) 22.3 0.46 н/д 0.15 н/д н/д н/д 22.91 22.91
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 4.15 0.0 н/д 0.0 н/д н/д н/д 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.96 32.08 41.51 0.18 9.0 0.09 2.38 251.2 251.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 54.65 1.53 1.1 13.34 1.15 0.34 0.0 72.11 72.11
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.6 0.2 0.0 0.0 0.1 0.0 1.7 1.7
Calcium (mg) 43.2 8.28 3.203 11.413 12.262 1.12 0.3 79.777 79.777
Iron (mg) 1.22 0.08 0.01 0.1 0.61 0.04 0.03 2.09 2.09
Magnesium (mg) 45.6 3.6 2.745 1.238 1.49 0.812 0.3 55.784 55.784
Phosphorus (mg) 79.2 10.44 2.745 0.55 6.876 5.838 0.575 106.224 106.224
Potassium (mg) 916.8 52.56 56.73 18.288 91.68 15.414 3.2 1154.672 1154.672
Sodium (mg) 2673.6 1.44 0.458 3.85 112.308 0.364 15.825 2807.845 2807.845
Zinc (mg) 0.62 0.06 0.02 0.0 0.02 0.04 0.0 0.77 0.77
Copper (mg) 0.432 0.014 0.014 0.007 0.023 0.002 0.002 0.494 0.494
Manganese (mg) 0.312 0.047 0.005 0.008 н/д 0.008 н/д 0.379 0.379
Selenium (mcg) 0.7 0.2 0.0 0.2 0.1 0.5 0.0 1.7 1.7
Vitamin A, IU (IU) 2239.2 0.72 9.15 0.0 9.053 0.0 н/д 2258.123 2258.123
Retinol (mcg) 0.0 0.0 0.0 0.0 0.115 0.0 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 112.8 0.0 0.458 0.0 0.573 0.0 2.05 115.881 115.881
Beta Carotene (mcg) 1344.0 0.36 1.373 0.0 4.928 0.0 22.975 1373.635 1373.635
Vitamin E (mg) 3.5 0.01 0.07 0.0 0.01 0.01 0.0 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 40101.6 0.0 0.0 0.0 0.0 0.0 0.0 40101.6 40101.6
Lutein + zeaxanthin (mcg) 0.0 1.44 4.118 0.0 5.501 0.0 0.25 11.308 11.308
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.31 0.0 н/д н/д н/д 0.0 н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 36.2 2.7 21.0 0.0 1.5 0.3 0.1 61.8 61.8
Thiamin (mg) 0.024 0.018 0.014 0.0 0.008 0.007 0.001 0.071 0.071
Riboflavin (mg) 0.312 0.011 0.005 0.0 0.015 0.002 0.002 0.346 0.346
Niacin (mg) 3.432 0.043 0.046 0.015 0.08 0.01 0.005 3.63 3.63
Pantothenic acid (mg) 0.12 0.043 0.046 0.018 н/д н/д н/д 0.227 0.227
Vitamin B-6 (mg) 0.36 0.043 0.023 0.006 0.0 0.041 0.004 0.476 0.476
Folate (mcg) 24.0 6.84 5.948 0.138 0.917 0.028 0.025 37.895 37.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 2.2 2.3 0.3 0.3 0.9 0.0 36.1 36.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.025 0.025
Tryptophan (g) 0.048 0.004 н/д н/д н/д 0.003 н/д 0.055 0.055
Threonine (g) 0.144 0.007 н/д н/д н/д 0.007 н/д 0.158 0.158
Isoleucine (g) 0.12 0.004 н/д н/д н/д 0.009 н/д 0.133 0.133
Leucine (g) 0.192 0.011 н/д н/д н/д 0.014 н/д 0.217 0.217
Lysine (g) 0.192 0.014 н/д н/д н/д 0.008 н/д 0.215 0.215
Methionine (g) 0.048 0.0 н/д н/д н/д 0.005 н/д 0.053 0.053
Cystine (g) 0.048 0.0 н/д н/д н/д 0.002 н/д 0.05 0.05
Phenylalanine (g) 0.144 0.011 н/д н/д н/д 0.007 н/д 0.162 0.162
Tyrosine (g) 0.096 0.004 н/д н/д н/д 0.003 н/д 0.103 0.103
Valine (g) 0.144 0.007 н/д н/д н/д 0.01 н/д 0.161 0.161
Arginine (g) 0.12 0.036 н/д н/д н/д 0.023 н/д 0.179 0.179
Histidine (g) 0.096 0.004 н/д н/д н/д 0.004 н/д 0.104 0.104
Alanine (g) 0.216 0.007 н/д н/д н/д 0.005 н/д 0.228 0.228
Aspartic acid (g) 0.84 0.032 н/д н/д н/д 0.018 н/д 0.89 0.89
Glutamic acid (g) 2.64 0.094 н/д н/д н/д 0.03 н/д 2.763 2.763
Glycine (g) 0.12 0.011 н/д н/д н/д 0.007 н/д 0.138 0.138
Proline (g) 0.144 0.004 н/д н/д н/д 0.004 н/д 0.151 0.151
Serine (g) 0.168 0.007 н/д н/д н/д 0.007 н/д 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.096 0.014 0.0 0.0 0.0 0.002 0.003 0.115 0.115
Phytosterols (mg) 16.8 5.4 н/д н/д н/д 0.112 н/д 22.312 22.312
Monounsaturated Fat (g) 0.12 0.004 0.0 0.0 0.0 0.0 0.002 0.125 0.125
Polyunsaturated (g) 0.312 0.007 0.0 0.0 0.0 0.005 0.01 0.335 0.335