Рецепт Easy Taco Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag plain tortilla chips, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lettuce
0.26g 		tomatoes
27.98g 		kidney beans
60.0g 		cheddar cheese
28.25g 		salad dressing
57.42g 		tortilla chips
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 3.13 7.03 0.24 н/д 10.65 85.2
Total Fat (g) 0.0 0.06 0.36 9.36 11.63 н/д 21.41 171.28
Carbohydrates (g) 0.01 1.1 8.7 0.36 3.9 н/д 14.06 112.48
Ash (g) 0.0 0.14 0.98 1.11 н/д н/д 2.24 17.92
Calories (kcal) 0.042 5.037 50.4 113.848 120.013 н/д 289.339 2314.712
Starch (g) 0.0 0.0 5.34 н/д н/д н/д 5.34 42.72
Sucrose (g) 0.0 0.0 1.11 0.07 н/д н/д 1.18 9.44
Glucose (dextrose) (g) 0.0 0.35 0.0 н/д н/д н/д 0.35 2.8
Fructose (g) 0.0 0.38 0.0 н/д н/д н/д 0.38 3.04
Lactose (g) 0.0 0.0 0.0 0.06 н/д н/д 0.06 0.48
Maltose (g) 0.0 0.0 0.0 0.04 н/д н/д 0.04 0.32
Alcohol (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.25 26.44 46.82 10.38 39.24 н/д 123.13 985.04
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.74 1.11 0.15 3.81 н/д 5.81 46.48
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.2 0.0 0.0 н/д 3.5 28.0
Calcium (mg) 0.086 2.798 20.4 203.683 9.762 н/д 236.728 1893.824
Iron (mg) 0.0 0.08 0.7 0.19 0.02 н/д 1.0 8.0
Magnesium (mg) 0.031 3.078 16.2 7.91 1.723 н/д 28.942 231.536
Phosphorus (mg) 0.073 6.716 54.0 144.64 6.891 н/д 212.319 1698.552
Potassium (mg) 0.486 66.319 142.2 27.685 15.504 н/д 252.194 2017.552
Sodium (mg) 0.065 1.399 177.6 175.433 792.431 н/д 1146.927 9175.416
Zinc (mg) 0.0 0.05 0.28 0.88 0.03 н/д 1.24 9.92
Copper (mg) 0.0 0.017 0.084 0.008 0.006 н/д 0.115 0.92
Manganese (mg) 0.001 0.031 0.102 0.003 н/д н/д 0.136 1.088
Selenium (mcg) 0.0 0.0 0.5 3.9 0.2 н/д 4.6 36.8
Vitamin A, IU (IU) 19.479 233.094 0.0 283.065 н/д н/д 535.638 4285.104
Retinol (mcg) н/д 0.0 0.0 72.885 1.148 н/д 74.033 592.264
Vitamin A, RAE (mcg_RAE) 0.975 11.753 0.0 74.863 1.148 н/д 88.739 709.912
Beta Carotene (mcg) 11.687 125.641 н/д 24.013 1.723 н/д 163.064 1304.512
Vitamin E (mg) 0.0 0.15 0.01 0.08 1.4 н/д 1.64 13.12
Vitamin D (IU) н/д н/д н/д 3.39 н/д н/д 3.39 27.12
Lycopene (mcg) 0.0 719.99 н/д 0.0 0.0 н/д 719.99 5759.92
Lutein + zeaxanthin (mcg) 4.482 34.418 н/д 0.0 0.574 н/д 39.475 315.8
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.41 0.0 н/д н/д 0.45 3.6
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 3.6 0.7 0.0 0.2 н/д 4.5 36.0
Thiamin (mg) 0.0 0.011 0.072 0.008 0.006 н/д 0.098 0.784
Riboflavin (mg) 0.0 0.006 0.03 0.107 0.011 н/д 0.155 1.24
Niacin (mg) 0.001 0.165 0.246 0.023 0.011 н/д 0.446 3.568
Pantothenic acid (mg) 0.0 0.025 0.084 0.116 н/д н/д 0.225 1.8
Vitamin B-6 (mg) 0.0 0.022 0.042 0.02 0.006 н/д 0.09 0.72
Folate (mcg) 0.094 4.197 21.6 5.085 0.574 н/д 31.55 252.4
Vitamin B-12 (mcg) н/д 0.0 0.0 0.23 0.02 н/д 0.26 2.08
Choline (mg) 0.0 1.9 20.9 4.7 1.0 н/д 28.5 228.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.036 0.09 н/д н/д 0.129 1.032
Threonine (g) 0.0 0.008 0.114 0.251 н/д н/д 0.374 2.992
Isoleucine (g) 0.0 0.006 0.15 0.438 н/д н/д 0.594 4.752
Leucine (g) 0.0 0.008 0.27 0.675 н/д н/д 0.954 7.632
Lysine (g) 0.0 0.008 0.222 0.585 н/д н/д 0.815 6.52
Methionine (g) 0.0 0.003 0.042 0.184 н/д н/д 0.228 1.824
Cystine (g) 0.0 0.003 0.03 0.037 н/д н/д 0.07 0.56
Phenylalanine (g) 0.0 0.02 0.186 0.37 н/д н/д 0.576 4.608
Tyrosine (g) 0.0 0.003 0.072 0.339 н/д н/д 0.414 3.312
Valine (g) 0.0 0.006 0.18 0.469 н/д н/д 0.655 5.24
Arginine (g) 0.0 0.006 0.174 0.266 н/д н/д 0.445 3.56
Histidine (g) 0.0 0.003 0.084 0.246 н/д н/д 0.333 2.664
Alanine (g) 0.0 0.008 0.144 0.198 н/д н/д 0.35 2.8
Aspartic acid (g) 0.0 0.039 0.396 0.452 н/д н/д 0.888 7.104
Glutamic acid (g) 0.0 0.12 0.504 1.72 н/д н/д 2.345 18.76
Glycine (g) 0.0 0.006 0.126 0.121 н/д н/д 0.253 2.024
Proline (g) 0.0 0.006 0.18 0.794 н/д н/д 0.98 7.84
Serine (g) 0.0 0.008 0.198 0.412 н/д н/д 0.619 4.952
Cholesterol (mg) н/д 0.0 0.0 29.663 0.574 н/д 30.237 241.896
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.008 0.084 5.958 3.061 н/д 9.111 72.888
Phytosterols (mg) н/д 1.959 н/д н/д н/д н/д 1.959 15.672
Monounsaturated Fat (g) н/д 0.008 0.228 2.653 6.828 н/д 9.717 77.736
Polyunsaturated (g) н/д 0.022 0.156 0.266 1.189 н/д 1.633 13.064