Рецепт Easy Taco Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lettuce
0.17g |
cheese
16.5g |
western
21.26g |
tomatoes
44.89g |
hamburger
37.8g |
doritos
39.43g |
taco seasoning
0.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.11 | 4.59 | 0.4 | 7.56 | 2.83 | 0.0 | 19.49 | 233.88 |
| Total Fat (g) | 0.0 | 5.47 | 1.18 | 0.09 | 3.78 | 8.51 | 0.0 | 19.02 | 228.24 |
| Carbohydrates (g) | 0.0 | 0.21 | 0.0 | 1.76 | 0.0 | 26.54 | 0.25 | 28.77 | 345.24 |
| Ash (g) | 0.0 | 0.65 | 0.22 | 0.22 | 0.37 | 0.65 | 0.17 | 2.29 | 27.48 |
| Calories (kcal) | 0.028 | 66.495 | 30.193 | 8.081 | 66.527 | 194.004 | 0.83 | 366.157 | 4393.884 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | н/д | 23.75 | н/д | 23.75 | 285.0 |
| Sucrose (g) | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.38 | н/д | 0.42 | 5.04 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.56 | н/д | 0.0 | н/д | 0.56 | 6.72 |
| Fructose (g) | 0.0 | н/д | н/д | 0.62 | н/д | 0.0 | н/д | 0.62 | 7.44 |
| Lactose (g) | 0.0 | 0.04 | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.48 |
| Maltose (g) | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.24 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 0.17 | 6.06 | 15.35 | 42.42 | 26.27 | 0.91 | 0.03 | 91.21 | 1094.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.0 | 1.18 | 0.0 | 0.38 | 0.08 | 1.73 | 20.76 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.1 | 2.5 | 30.0 |
| Calcium (mg) | 0.057 | 118.965 | 1.063 | 4.489 | 4.536 | 37.066 | н/д | 166.176 | 1994.112 |
| Iron (mg) | 0.0 | 0.11 | 0.54 | 0.12 | 0.85 | 0.63 | 0.03 | 2.28 | 27.36 |
| Magnesium (mg) | 0.021 | 4.62 | 5.103 | 4.938 | 7.56 | 34.306 | н/д | 56.547 | 678.564 |
| Phosphorus (mg) | 0.049 | 84.48 | 44.864 | 10.774 | 69.55 | 93.059 | н/д | 302.776 | 3633.312 |
| Potassium (mg) | 0.324 | 16.17 | 73.356 | 106.397 | 121.335 | 86.75 | н/д | 404.332 | 4851.984 |
| Sodium (mg) | 0.043 | 102.465 | 13.183 | 2.245 | 24.947 | 110.803 | 35.634 | 289.32 | 3471.84 |
| Zinc (mg) | 0.0 | 0.51 | 0.84 | 0.08 | 1.81 | 0.63 | н/д | 3.87 | 46.44 |
| Copper (mg) | 0.0 | 0.005 | 0.028 | 0.027 | 0.026 | 0.043 | н/д | 0.129 | 1.548 |
| Manganese (mg) | 0.0 | 0.002 | 0.004 | 0.049 | 0.004 | 0.158 | н/д | 0.217 | 2.604 |
| Selenium (mcg) | 0.0 | 2.3 | 6.9 | 0.0 | 6.3 | 3.3 | н/д | 18.8 | 225.6 |
| Vitamin A, IU (IU) | 12.986 | 165.33 | 0.0 | 373.961 | 0.0 | н/д | 41.433 | 593.71 | 7124.52 |
| Retinol (mcg) | н/д | 42.57 | 0.0 | 0.0 | 0.0 | н/д | н/д | 42.57 | 510.84 |
| Vitamin A, RAE (mcg_RAE) | 0.65 | 43.725 | 0.0 | 18.855 | 0.0 | н/д | н/д | 63.23 | 758.76 |
| Beta Carotene (mcg) | 7.791 | 14.025 | 0.0 | 201.571 | 0.0 | н/д | н/д | 223.387 | 2680.644 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.02 | 0.24 | 0.12 | н/д | н/д | 0.43 | 5.16 |
| Vitamin D (IU) | н/д | 1.98 | н/д | н/д | н/д | н/д | н/д | 1.98 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1155.105 | 0.0 | н/д | н/д | 1155.105 | 13861.26 |
| Lutein + zeaxanthin (mcg) | 2.988 | 0.0 | 0.0 | 55.219 | 0.0 | н/д | н/д | 58.207 | 698.484 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | н/д | 0.2 | 5.9 | 70.8 |
| Thiamin (mg) | 0.0 | 0.005 | 0.015 | 0.018 | 0.015 | 0.063 | н/д | 0.116 | 1.392 |
| Riboflavin (mg) | 0.0 | 0.063 | 0.043 | 0.009 | 0.06 | 0.016 | н/д | 0.191 | 2.292 |
| Niacin (mg) | 0.001 | 0.013 | 1.357 | 0.265 | 1.916 | 0.682 | н/д | 4.234 | 50.808 |
| Pantothenic acid (mg) | 0.0 | 0.068 | 0.147 | 0.04 | 0.227 | 0.162 | н/д | 0.643 | 7.716 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.153 | 0.036 | 0.14 | 0.091 | н/д | 0.431 | 5.172 |
| Folate (mcg) | 0.062 | 2.97 | 1.276 | 6.734 | 2.268 | н/д | н/д | 13.31 | 159.72 |
| Vitamin B-12 (mcg) | н/д | 0.14 | 0.92 | 0.0 | 0.84 | н/д | н/д | 1.9 | 22.8 |
| Choline (mg) | 0.0 | 2.7 | 18.6 | 3.0 | 25.0 | н/д | н/д | 49.3 | 591.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.053 | 0.03 | 0.004 | 0.03 | н/д | н/д | 0.117 | 1.404 |
| Threonine (g) | 0.0 | 0.147 | 0.183 | 0.013 | 0.287 | н/д | н/д | 0.631 | 7.572 |
| Isoleucine (g) | 0.0 | 0.256 | 0.208 | 0.009 | 0.336 | н/д | н/д | 0.81 | 9.72 |
| Leucine (g) | 0.0 | 0.394 | 0.366 | 0.013 | 0.59 | н/д | н/д | 1.363 | 16.356 |
| Lysine (g) | 0.0 | 0.342 | 0.387 | 0.013 | 0.624 | н/д | н/д | 1.366 | 16.392 |
| Methionine (g) | 0.0 | 0.107 | 0.119 | 0.004 | 0.189 | н/д | н/д | 0.42 | 5.04 |
| Cystine (g) | 0.0 | 0.021 | 0.06 | 0.004 | 0.076 | н/д | н/д | 0.161 | 1.932 |
| Phenylalanine (g) | 0.0 | 0.216 | 0.181 | 0.031 | 0.302 | н/д | н/д | 0.731 | 8.772 |
| Tyrosine (g) | 0.0 | 0.198 | 0.147 | 0.004 | 0.227 | н/д | н/д | 0.576 | 6.912 |
| Valine (g) | 0.0 | 0.274 | 0.228 | 0.009 | 0.374 | н/д | н/д | 0.885 | 10.62 |
| Arginine (g) | 0.0 | 0.155 | 0.298 | 0.009 | 0.51 | н/д | н/д | 0.972 | 11.664 |
| Histidine (g) | 0.0 | 0.144 | 0.147 | 0.004 | 0.238 | н/д | н/д | 0.533 | 6.396 |
| Alanine (g) | 0.0 | 0.116 | 0.279 | 0.013 | 0.491 | н/д | н/д | 0.899 | 10.788 |
| Aspartic acid (g) | 0.0 | 0.264 | 0.419 | 0.063 | 0.68 | н/д | н/д | 1.426 | 17.112 |
| Glutamic acid (g) | 0.0 | 1.005 | 0.689 | 0.193 | 1.123 | н/д | н/д | 3.01 | 36.12 |
| Glycine (g) | 0.0 | 0.071 | 0.279 | 0.009 | 0.578 | н/д | н/д | 0.937 | 11.244 |
| Proline (g) | 0.0 | 0.464 | 0.219 | 0.009 | 0.427 | н/д | н/д | 1.119 | 13.428 |
| Serine (g) | 0.0 | 0.241 | 0.181 | 0.013 | 0.31 | н/д | н/д | 0.745 | 8.94 |
| Cholesterol (mg) | н/д | 17.325 | 12.97 | 0.0 | 24.569 | н/д | 0.0 | 54.865 | 658.38 |
| Trans Fat (g) | н/д | н/д | 0.036 | н/д | 0.242 | 0.028 | н/д | 0.306 | 3.672 |
| Saturated Fat (g) | н/д | 3.48 | 0.425 | 0.013 | 1.535 | 0.97 | 0.0 | 6.423 | 77.076 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.143 | н/д | н/д | н/д | 3.143 | 37.716 |
| Monounsaturated Fat (g) | н/д | 1.549 | 0.532 | 0.013 | 1.644 | 4.061 | н/д | 7.8 | 93.6 |
| Polyunsaturated (g) | н/д | 0.155 | 0.066 | 0.036 | 0.129 | 2.796 | н/д | 3.181 | 38.172 |