Рецепт Easy Taco Pot Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
16.5g 		taco sauce
2.67g 		cheddar cheese
18.83g 		bisquick
20.2g 		milk
20.33g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.18 0.0 4.69 1.62 0.69 0.92 21.23 127.38
Total Fat (g) 12.9 0.02 0.0 6.24 3.11 0.2 0.73 23.2 139.2
Carbohydrates (g) 0.0 1.54 0.33 0.24 12.79 1.01 0.06 15.97 95.82
Ash (g) 0.65 0.06 0.06 0.74 0.81 0.15 0.06 2.53 15.18
Calories (kcal) 172.364 6.6 1.333 75.898 86.463 8.54 10.487 361.686 2170.116
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д 0.05 н/д 0.0 0.01 0.22 1.32
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.0 0.02 0.34 2.04
Fructose (g) н/д 0.21 н/д н/д н/д 0.0 0.01 0.22 1.32
Lactose (g) н/д 0.0 н/д 0.04 н/д 1.06 0.01 1.11 6.66
Maltose (g) н/д 0.0 н/д 0.03 н/д 0.0 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 14.7 2.27 6.92 1.86 18.28 5.56 99.35 596.1
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.7 0.17 0.1 2.35 1.06 0.06 4.43 26.58
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.7 4.2
Calcium (mg) 5.292 3.795 0.0 135.788 36.161 24.197 3.887 209.12 1254.72
Iron (mg) 1.28 0.03 0.0 0.13 0.56 0.01 0.13 2.14 12.84
Magnesium (mg) 12.852 1.65 н/д 5.273 5.05 2.237 0.88 27.942 167.652
Phosphorus (mg) 92.23 4.785 н/д 96.427 118.18 19.317 14.007 344.945 2069.67
Potassium (mg) 185.972 24.09 н/д 18.457 32.929 30.5 9.827 301.774 1810.644
Sodium (mg) 43.091 0.66 21.68 116.955 257.773 8.947 10.267 459.373 2756.238
Zinc (mg) 2.71 0.03 н/д 0.59 0.12 0.09 0.08 3.62 21.72
Copper (mg) 0.045 0.007 н/д 0.006 0.03 0.002 0.007 0.097 0.582
Manganese (mg) 0.015 0.021 н/д 0.002 0.069 0.0 0.003 0.11 0.66
Selenium (mcg) 9.1 0.1 н/д 2.6 1.5 0.7 2.3 16.4 98.4
Vitamin A, IU (IU) 0.0 0.33 16.667 188.71 1.414 39.853 35.713 282.687 1696.122
Retinol (mcg) 0.0 0.0 н/д 48.59 0.404 11.793 10.193 70.981 425.886
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 49.908 0.404 11.793 10.267 72.372 434.232
Beta Carotene (mcg) н/д 0.165 н/д 16.008 0.0 0.407 0.733 17.313 103.878
Vitamin E (mg) н/д 0.0 н/д 0.05 0.03 0.0 0.07 0.16 0.96
Vitamin D (IU) н/д н/д н/д 2.26 н/д 10.573 2.567 15.4 92.4
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.66 н/д 0.0 0.404 0.0 24.273 25.337 152.022
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.04 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.1 0.0 0.0 1.3 7.8
Thiamin (mg) 0.045 0.008 н/д 0.006 0.117 0.004 0.005 0.186 1.116
Riboflavin (mg) 0.174 0.005 н/д 0.072 0.089 0.039 0.035 0.413 2.478
Niacin (mg) 3.183 0.02 н/д 0.015 0.917 0.018 0.005 4.158 24.948
Pantothenic acid (mg) 0.272 0.02 н/д 0.077 0.178 0.073 0.106 0.726 4.356
Vitamin B-6 (mg) 0.181 0.02 н/д 0.013 0.016 0.008 0.01 0.249 1.494
Folate (mcg) 5.292 3.135 н/д 3.39 25.252 1.017 3.447 41.532 249.192
Vitamin B-12 (mcg) 1.44 0.0 н/д 0.16 0.08 0.09 0.09 1.86 11.16
Choline (mg) н/д 1.0 н/д 3.1 2.2 3.6 18.4 28.3 169.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 23.636 0.0 0.0 23.636 141.816
Tryptophan (g) н/д 0.002 н/д 0.06 0.02 0.008 0.012 0.103 0.618
Threonine (g) н/д 0.003 н/д 0.168 0.046 0.018 0.041 0.277 1.662
Isoleucine (g) н/д 0.002 н/д 0.292 0.059 0.039 0.049 0.44 2.64
Leucine (g) н/д 0.005 н/д 0.45 0.113 0.077 0.08 0.725 4.35
Lysine (g) н/д 0.007 н/д 0.39 0.042 0.059 0.067 0.565 3.39
Methionine (g) н/д 0.0 н/д 0.122 0.028 0.016 0.028 0.195 1.17
Cystine (g) н/д 0.0 н/д 0.024 0.032 0.024 0.02 0.101 0.606
Phenylalanine (g) н/д 0.005 н/д 0.247 0.079 0.035 0.05 0.415 2.49
Tyrosine (g) н/д 0.002 н/д 0.226 0.048 0.028 0.037 0.341 2.046
Valine (g) н/д 0.003 н/д 0.313 0.067 0.045 0.063 0.49 2.94
Arginine (g) н/д 0.017 н/д 0.177 0.065 0.02 0.06 0.339 2.034
Histidine (g) н/д 0.002 н/д 0.164 0.036 0.016 0.023 0.241 1.446
Alanine (g) н/д 0.003 н/д 0.132 0.053 0.022 0.054 0.264 1.584
Aspartic acid (g) н/д 0.015 н/д 0.301 0.073 0.063 0.098 0.549 3.294
Glutamic acid (g) н/д 0.043 н/д 1.147 0.519 0.159 0.123 1.991 11.946
Glycine (g) н/д 0.005 н/д 0.081 0.057 0.012 0.032 0.186 1.116
Proline (g) н/д 0.002 н/д 0.529 0.182 0.073 0.037 0.823 4.938
Serine (g) н/д 0.003 н/д 0.275 0.079 0.043 0.071 0.471 2.826
Cholesterol (mg) 52.163 0.0 0.0 19.775 0.404 1.017 31.02 104.379 626.274
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.007 0.0 3.972 0.802 0.128 0.227 10.284 61.704
Phytosterols (mg) н/д 2.475 н/д н/д н/д н/д н/д 2.475 14.85
Monounsaturated Fat (g) 5.602 0.002 н/д 1.768 1.733 0.057 0.279 9.442 56.652
Polyunsaturated (g) 0.537 0.003 н/д 0.177 0.406 0.008 0.1 1.231 7.386