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Рецепт Easy Taco Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
24.75g 		pepper
24.4g 		taco seasoning
1.33g 		bisquick
30.3g 		milk
61.0g 		eggs
36.96g 		tomatoes
33.67g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.27 0.21 0.0 2.42 2.06 4.65 0.3 8.22 18.12 72.48
Total Fat (g) 0.02 0.04 0.0 4.67 0.59 3.67 0.07 10.94 20.0 80.0
Carbohydrates (g) 2.31 1.13 0.75 19.18 3.04 0.28 1.32 0.42 28.44 113.76
Ash (g) 0.09 0.1 0.5 1.21 0.46 0.32 0.17 1.3 4.15 16.6
Calories (kcal) 9.9 4.879 2.491 129.695 25.62 52.853 6.061 132.99 364.488 1457.952
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.25 0.03 н/д н/д 0.0 0.04 0.0 0.08 0.39 1.56
Glucose (dextrose) (g) 0.49 0.28 н/д н/д 0.0 0.08 0.42 н/д 1.27 5.08
Fructose (g) 0.32 0.27 н/д н/д 0.0 0.04 0.46 н/д 1.09 4.36
Lactose (g) 0.0 0.0 н/д н/д 3.17 0.04 0.0 0.08 3.29 13.16
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.04 0.0 0.05 0.09 0.36
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 22.9 0.08 2.79 54.85 28.03 31.82 12.13 174.65 698.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.59 0.25 3.53 3.17 0.28 0.89 0.17 9.93 39.72
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.04 0.0 н/д 0.04 0.16
Dietary Fiber (g) 0.4 0.4 0.2 0.6 0.0 0.0 0.4 0.0 2.1 8.4
Calcium (mg) 5.693 2.44 н/д 54.241 72.59 19.589 3.367 237.93 395.849 1583.396
Iron (mg) 0.05 0.08 0.09 0.84 0.02 0.68 0.09 0.22 2.07 8.28
Magnesium (mg) 2.475 2.44 н/д 7.576 6.71 4.435 3.704 9.24 36.579 146.316
Phosphorus (mg) 7.178 4.879 н/д 177.27 57.95 70.594 8.081 168.96 494.911 1979.644
Potassium (mg) 36.135 42.691 н/д 49.393 91.5 49.526 79.798 32.34 381.384 1525.536
Sodium (mg) 0.99 0.732 106.901 386.66 26.84 51.744 1.684 204.93 780.48 3121.92
Zinc (mg) 0.04 0.03 н/д 0.18 0.26 0.41 0.06 1.03 2.01 8.04
Copper (mg) 0.01 0.017 н/д 0.045 0.006 0.037 0.02 0.01 0.146 0.584
Manganese (mg) 0.032 0.029 н/д 0.103 0.0 0.015 0.037 0.003 0.22 0.88
Selenium (mcg) 0.1 0.0 н/д 2.3 2.0 11.7 0.0 4.6 20.7 82.8
Vitamin A, IU (IU) 0.495 90.262 124.298 2.121 119.56 179.995 280.471 330.66 1127.862 4511.448
Retinol (mcg) 0.0 0.0 н/д 0.606 35.38 51.374 0.0 85.14 172.5 690.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 н/д 0.606 35.38 51.744 14.141 87.45 193.713 774.852
Beta Carotene (mcg) 0.248 50.742 н/д 0.0 1.22 3.696 151.178 28.05 235.133 940.532
Vitamin E (mg) 0.0 0.09 н/д 0.04 0.01 0.36 0.18 0.1 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д 31.72 12.936 н/д 3.96 48.616 194.464
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.99 83.187 н/д 0.606 0.0 122.338 41.414 0.0 248.535 994.14
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.18 0.04 0.0 0.23 0.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.8 19.6 0.6 0.1 0.0 0.0 4.3 0.0 26.4 105.6
Thiamin (mg) 0.012 0.015 н/д 0.176 0.012 0.026 0.013 0.01 0.264 1.056
Riboflavin (mg) 0.007 0.007 н/д 0.133 0.116 0.177 0.007 0.125 0.574 2.296
Niacin (mg) 0.03 0.117 н/д 1.376 0.055 0.026 0.199 0.026 1.828 7.312
Pantothenic acid (mg) 0.03 0.024 н/д 0.267 0.22 0.532 0.03 0.135 1.238 4.952
Vitamin B-6 (mg) 0.03 0.054 н/д 0.024 0.024 0.052 0.027 0.023 0.234 0.936
Folate (mcg) 4.703 2.44 н/д 37.878 3.05 17.371 5.051 5.94 76.432 305.728
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.12 0.27 0.48 0.0 0.27 1.14 4.56
Choline (mg) 1.5 1.3 н/д 3.3 10.8 92.8 2.3 5.4 117.5 470.0
Folic acid (mcg) 0.0 0.0 н/д 35.454 0.0 0.0 0.0 0.0 35.454 141.816
Tryptophan (g) 0.002 0.002 н/д 0.03 0.024 0.063 0.003 0.106 0.231 0.924
Threonine (g) 0.005 0.01 н/д 0.07 0.055 0.207 0.01 0.294 0.65 2.6
Isoleucine (g) 0.002 0.005 н/д 0.088 0.116 0.248 0.007 0.512 0.977 3.908
Leucine (g) 0.007 0.01 н/д 0.17 0.232 0.403 0.01 0.789 1.62 6.48
Lysine (g) 0.01 0.01 н/д 0.064 0.177 0.336 0.01 0.683 1.29 5.16
Methionine (g) 0.0 0.002 н/д 0.042 0.049 0.14 0.003 0.215 0.452 1.808
Cystine (g) 0.0 0.002 н/д 0.048 0.073 0.1 0.003 0.043 0.27 1.08
Phenylalanine (g) 0.007 0.022 н/д 0.118 0.104 0.251 0.024 0.432 0.958 3.832
Tyrosine (g) 0.002 0.002 н/д 0.073 0.085 0.185 0.003 0.396 0.747 2.988
Valine (g) 0.005 0.01 н/д 0.1 0.134 0.318 0.007 0.548 1.121 4.484
Arginine (g) 0.025 0.007 н/д 0.097 0.061 0.303 0.007 0.31 0.81 3.24
Histidine (g) 0.002 0.002 н/д 0.055 0.049 0.115 0.003 0.287 0.513 2.052
Alanine (g) 0.005 0.01 н/д 0.079 0.067 0.274 0.01 0.231 0.675 2.7
Aspartic acid (g) 0.022 0.051 н/д 0.109 0.189 0.492 0.047 0.528 1.438 5.752
Glutamic acid (g) 0.064 0.046 н/д 0.779 0.476 0.621 0.145 2.01 4.141 16.564
Glycine (g) 0.007 0.007 н/д 0.085 0.037 0.159 0.007 0.142 0.444 1.776
Proline (g) 0.002 0.005 н/д 0.273 0.22 0.188 0.007 0.927 1.622 6.488
Serine (g) 0.005 0.012 н/д 0.118 0.128 0.359 0.01 0.482 1.114 4.456
Cholesterol (mg) 0.0 0.0 0.0 0.606 3.05 156.341 0.0 34.65 194.647 778.588
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.015 0.0 1.203 0.384 1.146 0.01 6.96 9.727 38.908
Phytosterols (mg) 3.713 2.196 н/д н/д н/д н/д 2.357 н/д 8.265 33.06
Monounsaturated Fat (g) 0.002 0.002 н/д 2.6 0.171 1.408 0.01 3.099 7.293 29.172
Polyunsaturated (g) 0.005 0.015 н/д 0.609 0.024 0.503 0.027 0.31 1.493 5.972