Рецепт Easy Swiss Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	steak 113.4g	cream of mushroom soup 75.75g	tomatoes sauce 114.85g	Всего в порции	Всего в рецепте
Protein (g)	25.02	1.22	1.52	27.75	111.0
Total Fat (g)	8.99	4.46	0.21	13.66	54.64
Carbohydrates (g)	0.0	5.09	6.18	11.27	45.08
Ash (g)	1.25	1.46	2.3	5.01	20.04
Calories (kcal)	188.24	64.388	27.563	280.19	1120.76
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.3	0.3	1.2
Glucose (dextrose) (g)	н/д	н/д	2.68	2.68	10.72
Fructose (g)	н/д	н/д	1.91	1.91	7.64
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	78.29	63.52	104.65	246.45	985.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.11	4.88	5.99	23.96
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	1.7	6.8
Calcium (mg)	23.813	9.09	14.93	47.833	191.332
Iron (mg)	2.1	0.84	1.17	4.11	16.44
Magnesium (mg)	27.215	3.03	18.375	48.621	194.484
Phosphorus (mg)	240.403	19.695	29.86	289.957	1159.828
Potassium (mg)	395.757	46.965	380.137	822.859	3291.436
Sodium (mg)	68.039	488.588	601.788	1158.414	4633.656
Zinc (mg)	4.63	0.15	0.23	5.01	20.04
Copper (mg)	0.113	0.114	0.138	0.365	1.46
Manganese (mg)	0.011	0.061	0.126	0.198	0.792
Selenium (mcg)	30.1	1.8	0.2	32.1	128.4
Vitamin A, IU (IU)	0.0	21.968	497.279	519.246	2076.984
Retinol (mcg)	0.0	6.06	0.0	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	6.06	25.266	31.326	125.304
Beta Carotene (mcg)	0.0	1.515	297.449	298.964	1195.856
Vitamin E (mg)	0.37	0.61	1.63	2.62	10.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	16054.183	16054.183	64216.732
Lutein + zeaxanthin (mcg)	0.0	0.758	26.414	27.172	108.688
Tocopherol, beta (mg)	0.0	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.11	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	8.0	8.0	32.0
Thiamin (mg)	0.102	0.03	0.023	0.155	0.62
Riboflavin (mg)	0.159	0.038	0.08	0.277	1.108
Niacin (mg)	7.473	0.318	1.125	8.917	35.668
Pantothenic acid (mg)	0.714	0.174	0.356	1.245	4.98
Vitamin B-6 (mg)	0.737	0.0	0.115	0.852	3.408
Folate (mcg)	13.608	1.515	12.633	27.756	111.024
Vitamin B-12 (mcg)	1.8	0.0	0.0	1.8	7.2
Choline (mg)	104.4	7.3	11.4	123.2	492.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	0.015	0.011	0.197	0.788
Threonine (g)	0.998	0.045	0.046	1.089	4.356
Isoleucine (g)	1.134	0.061	0.034	1.229	4.916
Leucine (g)	1.996	0.098	0.046	2.14	8.56
Lysine (g)	2.109	0.068	0.046	2.223	8.892
Methionine (g)	0.646	0.023	0.011	0.681	2.724
Cystine (g)	0.329	0.015	0.011	0.355	1.42
Phenylalanine (g)	0.987	0.053	0.115	1.154	4.616
Tyrosine (g)	0.794	0.045	0.023	0.862	3.448
Valine (g)	1.236	0.068	0.034	1.339	5.356
Arginine (g)	1.622	0.053	0.034	1.709	6.836
Histidine (g)	0.794	0.03	0.023	0.847	3.388
Alanine (g)	1.52	0.045	0.046	1.611	6.444
Aspartic acid (g)	2.279	0.083	0.23	2.592	10.368
Glutamic acid (g)	3.753	0.28	0.746	4.78	19.12
Glycine (g)	1.52	0.038	0.034	1.592	6.368
Proline (g)	1.191	0.106	0.023	1.32	5.28
Serine (g)	0.987	0.061	0.046	1.093	4.372
Cholesterol (mg)	45.359	0.0	0.0	45.359	181.436
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.538	1.045	0.034	4.618	18.472
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.89	0.841	0.034	4.765	19.06
Polyunsaturated (g)	0.34	1.083	0.08	1.504	6.016