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Рецепт Easy Swiss Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
170.1g 		onion soup
0.94g 		cream of celery soup
38.13g 		water
55.55g 		peppers
5.09g 		mushrooms
16.5g 		Всего в порции Всего в рецепте
Protein (g) 37.52 0.07 0.5 0.0 0.04 0.31 38.45 307.6
Total Fat (g) 13.49 0.0 1.7 0.0 0.01 0.05 15.25 122.0
Carbohydrates (g) 0.0 0.61 2.68 0.0 0.24 0.84 4.37 34.96
Ash (g) 1.87 0.22 0.85 0.06 0.02 0.28 3.29 26.32
Calories (kcal) 282.36 2.747 27.45 0.0 1.018 4.125 317.7 2541.6
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д 0.06 0.48
Fructose (g) н/д н/д н/д н/д 0.06 н/д 0.06 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.43 0.04 32.39 55.49 4.78 15.03 225.16 1801.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.51 0.0 0.12 0.32 1.0 8.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.1 0.4 0.8 6.4
Calcium (mg) 35.72 1.341 12.2 1.666 0.509 1.815 53.251 426.008
Iron (mg) 3.15 0.01 0.19 0.0 0.02 0.13 3.5 28.0
Magnesium (mg) 40.823 0.563 1.906 0.555 0.509 2.475 46.831 374.648
Phosphorus (mg) 360.604 1.978 11.438 0.0 1.018 10.89 385.928 3087.424
Potassium (mg) 593.636 6.759 37.363 0.0 8.91 21.285 667.952 5343.616
Sodium (mg) 102.058 75.291 261.156 2.222 0.153 70.125 511.004 4088.032
Zinc (mg) 6.94 0.01 0.05 0.01 0.01 0.12 7.13 57.04
Copper (mg) 0.17 0.003 0.042 0.006 0.004 0.04 0.264 2.112
Manganese (mg) 0.017 0.006 0.076 0.0 0.006 0.015 0.121 0.968
Selenium (mcg) 45.1 0.0 0.7 0.0 0.0 0.7 46.5 372.0
Vitamin A, IU (IU) 0.0 0.141 107.513 0.0 18.837 0.0 126.49 1011.92
Retinol (mcg) 0.0 0.0 3.431 0.0 0.0 0.0 3.431 27.448
Vitamin A, RAE (mcg_RAE) 0.0 0.009 8.388 0.0 0.916 0.0 9.313 74.504
Beta Carotene (mcg) 0.0 0.084 57.569 0.0 10.59 0.0 68.243 545.944
Vitamin E (mg) 0.56 0.0 0.53 0.0 0.02 0.0 1.11 8.88
Vitamin D (IU) н/д н/д н/д 0.0 н/д 3.465 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 59.094 0.0 17.361 0.0 76.708 613.664
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 4.1 0.0 4.2 33.6
Thiamin (mg) 0.153 0.003 0.008 0.0 0.003 0.015 0.181 1.448
Riboflavin (mg) 0.238 0.003 0.015 0.0 0.002 0.003 0.261 2.088
Niacin (mg) 11.209 0.014 0.103 0.0 0.024 0.262 11.613 92.904
Pantothenic acid (mg) 1.072 0.008 0.351 0.0 0.005 0.134 1.569 12.552
Vitamin B-6 (mg) 1.106 0.005 0.004 0.0 0.011 0.01 1.136 9.088
Folate (mcg) 20.412 0.0 0.763 0.0 0.509 1.98 23.663 189.304
Vitamin B-12 (mcg) 2.7 0.0 0.02 0.0 0.0 0.0 2.72 21.76
Choline (mg) 156.7 0.3 3.4 0.0 0.3 3.3 163.9 1311.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.255 н/д 0.008 н/д 0.001 0.003 0.267 2.136
Threonine (g) 1.497 н/д 0.019 н/д 0.002 0.012 1.529 12.232
Isoleucine (g) 1.701 н/д 0.023 н/д 0.001 0.008 1.733 13.864
Leucine (g) 2.994 н/д 0.038 н/д 0.002 0.012 3.045 24.36
Lysine (g) 3.164 н/д 0.023 н/д 0.002 0.012 3.2 25.6
Methionine (g) 0.97 н/д 0.008 н/д 0.001 0.003 0.981 7.848
Cystine (g) 0.493 н/д 0.008 н/д 0.001 0.002 0.503 4.024
Phenylalanine (g) 1.48 н/д 0.023 н/д 0.005 0.008 1.516 12.128
Tyrosine (g) 1.191 н/д 0.015 н/д 0.001 0.005 1.211 9.688
Valine (g) 1.854 н/д 0.027 н/д 0.002 0.023 1.906 15.248
Arginine (g) 2.432 н/д 0.019 н/д 0.002 0.008 2.461 19.688
Histidine (g) 1.191 н/д 0.011 н/д 0.001 0.005 1.208 9.664
Alanine (g) 2.279 н/д 0.019 н/д 0.002 0.02 2.32 18.56
Aspartic acid (g) 3.419 н/д 0.034 н/д 0.011 0.02 3.484 27.872
Glutamic acid (g) 5.63 н/д 0.118 н/д 0.01 0.035 5.793 46.344
Glycine (g) 2.279 н/д 0.015 н/д 0.002 0.01 2.306 18.448
Proline (g) 1.786 н/д 0.042 н/д 0.001 0.008 1.837 14.696
Serine (g) 1.48 н/д 0.023 н/д 0.003 0.01 1.515 12.12
Cholesterol (mg) 68.039 0.0 4.194 0.0 0.0 0.0 72.232 577.856
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.307 0.001 0.427 0.0 0.003 0.005 5.743 45.944
Phytosterols (mg) н/д 0.0 н/д н/д 0.458 н/д 0.458 3.664
Monounsaturated Fat (g) 5.834 0.001 0.393 0.0 0.001 0.002 6.23 49.84
Polyunsaturated (g) 0.51 0.002 0.763 0.0 0.003 0.02 1.297 10.376