Рецепт Easy Sweet Potatoes And Applesauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (1 pound 9 ounce.) can sweet potatoes

1 (1 lb.) can applesauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 13.75g	applesauce 0.0g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	0.02	н/д	0.24	0.26	0.26
Total Fat (g)	0.0	н/д	23.04	23.04	23.04
Carbohydrates (g)	13.49	н/д	0.02	13.5	13.5
Ash (g)	0.06	н/д	0.6	0.66	0.66
Calories (kcal)	52.25	н/д	203.628	255.878	255.878
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	13.0	н/д	н/д	13.0	13.0
Glucose (dextrose) (g)	0.19	н/д	н/д	0.19	0.19
Fructose (g)	0.15	н/д	н/д	0.15	0.15
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	0.18	н/д	4.51	4.69	4.69
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	13.34	н/д	0.02	13.36	13.36
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	11.413	н/д	6.816	18.229	18.229
Iron (mg)	0.1	н/д	0.01	0.1	0.1
Magnesium (mg)	1.238	н/д	0.568	1.806	1.806
Phosphorus (mg)	0.55	н/д	6.816	7.366	7.366
Potassium (mg)	18.288	н/д	6.816	25.104	25.104
Sodium (mg)	3.85	н/д	163.584	167.434	167.434
Zinc (mg)	0.0	н/д	0.03	0.03	0.03
Copper (mg)	0.007	н/д	0.0	0.007	0.007
Manganese (mg)	0.008	н/д	0.0	0.008	0.008
Selenium (mcg)	0.2	н/д	0.3	0.4	0.4
Vitamin A, IU (IU)	0.0	н/д	709.716	709.716	709.716
Retinol (mcg)	0.0	н/д	190.564	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	н/д	194.256	194.256	194.256
Beta Carotene (mcg)	0.0	н/д	44.872	44.872	44.872
Vitamin E (mg)	0.0	н/д	0.66	0.66	0.66
Vitamin D (IU)	н/д	н/д	15.904	15.904	15.904
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0
Thiamin (mg)	0.0	н/д	0.003	0.003	0.003
Riboflavin (mg)	0.0	н/д	0.009	0.009	0.009
Niacin (mg)	0.015	н/д	0.011	0.026	0.026
Pantothenic acid (mg)	0.018	н/д	0.031	0.049	0.049
Vitamin B-6 (mg)	0.006	н/д	0.0	0.006	0.006
Folate (mcg)	0.138	н/д	0.852	0.99	0.99
Vitamin B-12 (mcg)	0.0	н/д	0.05	0.05	0.05
Choline (mg)	0.3	н/д	5.3	5.7	5.7
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	0.003	0.003
Threonine (g)	н/д	н/д	0.011	0.011	0.011
Isoleucine (g)	н/д	н/д	0.014	0.014	0.014
Leucine (g)	н/д	н/д	0.023	0.023	0.023
Lysine (g)	н/д	н/д	0.02	0.02	0.02
Methionine (g)	н/д	н/д	0.006	0.006	0.006
Cystine (g)	н/д	н/д	0.003	0.003	0.003
Phenylalanine (g)	н/д	н/д	0.011	0.011	0.011
Tyrosine (g)	н/д	н/д	0.011	0.011	0.011
Valine (g)	н/д	н/д	0.017	0.017	0.017
Arginine (g)	н/д	н/д	0.009	0.009	0.009
Histidine (g)	н/д	н/д	0.006	0.006	0.006
Alanine (g)	н/д	н/д	0.009	0.009	0.009
Aspartic acid (g)	н/д	н/д	0.017	0.017	0.017
Glutamic acid (g)	н/д	н/д	0.051	0.051	0.051
Glycine (g)	н/д	н/д	0.006	0.006	0.006
Proline (g)	н/д	н/д	0.023	0.023	0.023
Serine (g)	н/д	н/д	0.014	0.014	0.014
Cholesterol (mg)	0.0	н/д	61.06	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	н/д	14.589	14.589	14.589
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	5.97	5.97	5.97
Polyunsaturated (g)	0.0	н/д	0.863	0.863	0.863