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Рецепт Easy Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Eggland's Best Eggs, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
75.67g 		sugar
100.0g 		milk
189.0g 		potatoes
191.52g 		vanilla extract
4.2g 		cinnamon
1.3g 		nutmeg
1.1g 		salt
1.5g 		pastry
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.64 0.0 12.87 3.01 0.0 0.05 0.06 0.0 6.57 23.2 23.2
Total Fat (g) 61.38 0.0 14.29 0.1 0.0 0.02 0.4 0.0 10.63 86.8 86.8
Carbohydrates (g) 0.05 99.98 18.98 38.53 0.53 1.05 0.54 0.0 12.83 172.49 172.49
Ash (g) 1.6 0.0 2.93 1.9 0.01 0.05 0.03 1.5 н/д 8.0 8.0
Calories (kcal) 542.554 387.0 253.26 164.707 12.096 3.211 5.775 0.0 174.5 1543.103 1543.103
Starch (g) н/д н/д н/д 24.23 н/д н/д н/д н/д н/д 24.23 24.23
Sucrose (g) н/д н/д н/д 4.83 н/д 0.0 н/д н/д н/д 4.83 4.83
Glucose (dextrose) (g) н/д н/д н/д 1.84 н/д 0.01 н/д н/д н/д 1.85 1.85
Fructose (g) н/д н/д н/д 1.34 н/д 0.01 н/д н/д н/д 1.36 1.36
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 12.01 0.03 139.94 148.01 2.21 0.14 0.07 0.0 19.26 321.65 321.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 99.91 18.98 8.01 0.53 0.03 0.31 0.0 0.41 128.22 128.22
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.7 0.0 0.7 0.2 0.0 0.6 7.2 7.2
Calcium (mg) 18.161 1.0 493.29 57.456 0.462 13.026 2.024 0.36 12.5 598.279 598.279
Iron (mg) 0.02 0.01 0.36 1.17 0.01 0.11 0.03 0.0 1.29 2.99 2.99
Magnesium (mg) 1.513 0.0 45.36 47.88 0.504 0.78 2.013 0.015 8.5 106.565 106.565
Phosphorus (mg) 18.161 0.0 383.67 90.014 0.252 0.832 2.343 0.0 65.0 560.272 560.272
Potassium (mg) 18.161 2.0 572.67 645.422 6.216 5.603 3.85 0.12 85.0 1339.042 1339.042
Sodium (mg) 435.859 0.0 200.34 105.336 0.378 0.13 0.176 581.37 228.0 1551.589 1551.589
Zinc (mg) 0.07 0.0 1.46 0.57 0.0 0.02 0.02 0.0 1.12 3.27 3.27
Copper (mg) 0.0 0.0 0.038 0.287 0.003 0.004 0.011 0.0 0.045 0.389 0.389
Manganese (mg) 0.0 0.0 0.019 0.498 0.01 0.227 0.032 0.002 н/д 0.787 0.787
Selenium (mcg) 0.8 0.6 4.3 1.1 0.0 0.0 0.0 0.0 11.4 18.3 18.3
Vitamin A, IU (IU) 1890.993 0.0 440.37 27170.942 0.0 3.835 1.122 0.0 н/д 29507.263 29507.263
Retinol (mcg) 507.746 0.0 120.96 0.0 0.0 0.0 0.0 0.0 81.5 710.206 710.206
Vitamin A, RAE (mcg_RAE) 517.583 0.0 122.85 1357.877 0.0 0.195 0.055 0.0 86.0 2084.56 2084.56
Beta Carotene (mcg) 119.559 0.0 22.68 16296.437 0.0 1.456 0.176 0.0 55.5 16495.807 16495.807
Vitamin E (mg) 1.76 0.0 0.26 0.5 0.0 0.03 0.0 0.0 0.97 3.52 3.52
Vitamin D (IU) 42.375 н/д н/д н/д н/д н/д н/д н/д н/д 42.375 42.375
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 2.886 0.0 0.0 34.0 36.886 36.886
Tocopherol, beta (mg) 0.0 н/д н/д 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.14 0.01 н/д н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 4.6 0.0 0.0 0.0 0.0 0.4 8.7 8.7
Thiamin (mg) 0.008 0.0 0.095 0.153 0.0 0.0 0.004 0.0 0.115 0.375 0.375
Riboflavin (mg) 0.023 0.02 0.605 0.115 0.004 0.001 0.001 0.0 0.145 0.913 0.913
Niacin (mg) 0.03 0.0 0.359 1.073 0.018 0.017 0.014 0.0 1.585 3.097 3.097
Pantothenic acid (mg) 0.083 0.0 1.21 1.532 0.002 0.005 н/д 0.0 н/д 2.831 2.831
Vitamin B-6 (mg) 0.0 0.0 0.095 0.402 0.001 0.002 0.002 0.0 0.08 0.582 0.582
Folate (mcg) 2.27 0.0 15.12 21.067 0.0 0.078 0.836 0.0 26.0 65.371 65.371
Vitamin B-12 (mcg) 0.13 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.49 0.92 0.92
Choline (mg) 14.2 0.0 60.1 23.6 н/д 0.1 0.1 0.0 33.6 131.7 131.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17.0 17.0
Tryptophan (g) 0.008 н/д 0.189 0.057 н/д 0.001 н/д 0.0 н/д 0.255 0.255
Threonine (g) 0.03 н/д 0.586 0.153 н/д 0.002 н/д 0.0 н/д 0.771 0.771
Isoleucine (g) 0.038 н/д 0.775 0.115 н/д 0.002 н/д 0.0 н/д 0.93 0.93
Leucine (g) 0.061 н/д 1.266 0.172 н/д 0.003 н/д 0.0 н/д 1.502 1.502
Lysine (g) 0.053 н/д 1.021 0.134 н/д 0.003 н/д 0.0 н/д 1.211 1.211
Methionine (g) 0.015 н/д 0.321 0.057 н/д 0.001 н/д 0.0 н/д 0.395 0.395
Cystine (g) 0.008 н/д 0.113 0.038 н/д 0.001 н/д 0.0 н/д 0.16 0.16
Phenylalanine (g) 0.03 н/д 0.624 0.172 н/д 0.002 н/д 0.0 н/д 0.828 0.828
Tyrosine (g) 0.03 н/д 0.624 0.057 н/д 0.002 н/д 0.0 н/д 0.713 0.713
Valine (g) 0.045 н/д 0.869 0.172 н/д 0.003 н/д 0.0 н/д 1.09 1.09
Arginine (g) 0.023 н/д 0.473 0.115 н/д 0.002 н/д 0.0 н/д 0.612 0.612
Histidine (g) 0.015 н/д 0.359 0.057 н/д 0.002 н/д 0.0 н/д 0.433 0.433
Alanine (g) 0.023 н/д 0.454 0.153 н/д 0.002 н/д 0.0 н/д 0.632 0.632
Aspartic acid (g) 0.045 н/д 0.983 0.728 н/д 0.006 н/д 0.0 н/д 1.762 1.762
Glutamic acid (g) 0.136 н/д 2.703 0.306 н/д 0.005 н/д 0.0 н/д 3.15 3.15
Glycine (g) 0.015 н/д 0.265 0.115 н/д 0.003 н/д 0.0 н/д 0.397 0.397
Proline (g) 0.061 н/д 1.247 0.096 н/д 0.005 н/д 0.0 н/д 1.409 1.409
Serine (g) 0.038 н/д 0.699 0.172 н/д 0.003 н/д 0.0 н/д 0.912 0.912
Cholesterol (mg) 162.691 0.0 54.81 0.0 0.0 0.0 0.0 0.0 52.5 270.001 270.001
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 38.872 0.0 8.675 0.038 0.0 0.005 0.285 0.0 2.575 50.45 50.45
Phytosterols (mg) н/д н/д н/д 22.982 н/д 0.338 0.682 0.0 н/д 24.002 24.002
Monounsaturated Fat (g) 15.906 0.0 4.423 0.0 0.0 0.003 0.035 0.0 4.875 25.243 25.243
Polyunsaturated (g) 2.3 0.0 0.473 0.019 0.0 0.001 0.004 0.0 2.425 5.222 5.222