Рецепт Easy Sweet 'N Sour Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken thighs
119.45g |
sauce
5.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 20.63 | 0.02 | 20.65 | 123.9 |
| Total Fat (g) | 18.22 | 0.01 | 18.22 | 109.32 |
| Carbohydrates (g) | 0.0 | 1.33 | 1.33 | 7.98 |
| Ash (g) | 0.97 | н/д | 0.97 | 5.82 |
| Calories (kcal) | 252.03 | 5.2 | 257.23 | 1543.38 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.84 | 3.61 | 84.45 | 506.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.26 | 1.26 | 7.56 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.6 |
| Calcium (mg) | 11.945 | 0.45 | 12.395 | 74.37 |
| Iron (mg) | 1.18 | 0.03 | 1.21 | 7.26 |
| Magnesium (mg) | 23.889 | 0.3 | 24.189 | 145.134 |
| Phosphorus (mg) | 173.196 | 0.55 | 173.746 | 1042.476 |
| Potassium (mg) | 229.335 | 4.8 | 234.135 | 1404.81 |
| Sodium (mg) | 90.778 | 0.45 | 91.228 | 547.368 |
| Zinc (mg) | 1.91 | 0.0 | 1.92 | 11.52 |
| Copper (mg) | 0.072 | 0.003 | 0.074 | 0.444 |
| Manganese (mg) | 0.024 | н/д | 0.024 | 0.144 |
| Selenium (mcg) | 15.4 | 0.0 | 15.4 | 92.4 |
| Vitamin A, IU (IU) | 177.974 | н/д | 177.974 | 1067.844 |
| Retinol (mcg) | 48.973 | 0.0 | 48.973 | 293.838 |
| Vitamin A, RAE (mcg_RAE) | 52.556 | 1.05 | 53.606 | 321.636 |
| Beta Carotene (mcg) | 8.361 | 12.45 | 20.811 | 124.866 |
| Vitamin E (mg) | 0.33 | 0.01 | 0.35 | 2.1 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 1.35 | 8.1 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.3 | 3.1 | 18.6 |
| Thiamin (mg) | 0.072 | 0.001 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.179 | 0.002 | 0.181 | 1.086 |
| Niacin (mg) | 6.486 | 0.012 | 6.497 | 38.982 |
| Pantothenic acid (mg) | 1.23 | н/д | 1.23 | 7.38 |
| Vitamin B-6 (mg) | 0.311 | 0.002 | 0.312 | 1.872 |
| Folate (mcg) | 9.556 | 0.3 | 9.856 | 59.136 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.36 | 2.16 |
| Choline (mg) | 64.3 | 0.1 | 64.3 | 385.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | н/д | 0.227 | 1.362 |
| Threonine (g) | 0.848 | н/д | 0.848 | 5.088 |
| Isoleucine (g) | 1.027 | н/д | 1.027 | 6.162 |
| Leucine (g) | 1.493 | н/д | 1.493 | 8.958 |
| Lysine (g) | 1.672 | н/д | 1.672 | 10.032 |
| Methionine (g) | 0.549 | н/д | 0.549 | 3.294 |
| Cystine (g) | 0.275 | н/д | 0.275 | 1.65 |
| Phenylalanine (g) | 0.8 | н/д | 0.8 | 4.8 |
| Tyrosine (g) | 0.657 | н/д | 0.657 | 3.942 |
| Valine (g) | 1.003 | н/д | 1.003 | 6.018 |
| Arginine (g) | 1.302 | н/д | 1.302 | 7.812 |
| Histidine (g) | 0.609 | н/д | 0.609 | 3.654 |
| Alanine (g) | 1.206 | н/д | 1.206 | 7.236 |
| Aspartic acid (g) | 1.839 | н/д | 1.839 | 11.034 |
| Glutamic acid (g) | 3.01 | н/д | 3.01 | 18.06 |
| Glycine (g) | 1.362 | н/д | 1.362 | 8.172 |
| Proline (g) | 1.015 | н/д | 1.015 | 6.09 |
| Serine (g) | 0.705 | н/д | 0.705 | 4.23 |
| Cholesterol (mg) | 100.334 | 0.0 | 100.334 | 602.004 |
| Trans Fat (g) | 0.263 | н/д | 0.263 | 1.578 |
| Saturated Fat (g) | 5.244 | 0.001 | 5.244 | 31.464 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.776 | 0.002 | 7.778 | 46.668 |
| Polyunsaturated (g) | 4.037 | 0.002 | 4.039 | 24.234 |