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Рецепт Easy Swedish Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
37.8g 		sausage
37.8g 		egg
7.33g 		salt
1.0g 		rice
13.17g 		onion
6.0g 		bread crumbs
6.0g 		mushroom soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 6.49 5.7 0.92 0.0 0.35 0.07 0.8 1.78 16.12 96.72
Total Fat (g) 7.56 10.03 0.73 0.0 0.04 0.01 0.32 3.71 22.39 134.34
Carbohydrates (g) 0.0 0.0 0.06 0.0 3.71 0.56 4.32 3.86 12.51 75.06
Ash (g) 0.32 0.85 0.06 1.0 0.05 0.02 0.17 0.61 3.09 18.54
Calories (kcal) 96.012 114.912 10.487 0.0 17.117 2.4 23.7 55.408 320.036 1920.216
Starch (g) н/д н/д н/д н/д н/д 0.0 3.58 н/д 3.58 21.48
Sucrose (g) н/д н/д 0.01 н/д н/д 0.06 0.0 н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д 0.12 0.11 н/д 0.24 1.44
Fructose (g) н/д н/д 0.01 н/д н/д 0.08 0.15 н/д 0.23 1.38
Lactose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д 0.01 н/д н/д 0.0 0.12 н/д 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.41 21.25 5.56 0.0 9.01 5.35 0.39 40.87 105.85 635.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 0.01 0.25 0.37 0.67 1.36 8.16
Galactose (g) н/д н/д 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.5 3.0
Calcium (mg) 6.804 3.402 3.887 0.24 1.317 1.38 10.98 11.692 39.701 238.206
Iron (mg) 0.73 0.42 0.13 0.0 0.16 0.01 0.29 0.36 2.11 12.66
Magnesium (mg) 6.426 5.292 0.88 0.01 1.58 0.6 2.58 3.558 20.926 125.556
Phosphorus (mg) 59.724 51.03 14.007 0.0 5.662 1.74 9.9 11.183 153.246 919.476
Potassium (mg) 102.06 93.744 9.827 0.08 4.608 8.76 11.76 64.05 294.889 1769.334
Sodium (mg) 25.326 240.408 10.267 387.58 0.132 0.24 43.92 336.008 1043.881 6263.286
Zinc (mg) 1.58 0.82 0.08 0.0 0.06 0.01 0.09 0.41 3.05 18.3
Copper (mg) 0.023 0.026 0.007 0.0 0.009 0.002 0.016 0.02 0.104 0.624
Manganese (mg) 0.004 0.004 0.003 0.001 0.062 0.008 0.055 0.051 0.187 1.122
Selenium (mcg) 5.7 0.0 2.3 0.0 1.0 0.0 1.5 1.5 12.0 72.0
Vitamin A, IU (IU) 0.0 28.35 35.713 0.0 0.0 0.12 0.0 16.775 80.958 485.748
Retinol (mcg) 0.0 4.158 10.193 0.0 0.0 0.0 0.0 4.067 18.418 110.508
Vitamin A, RAE (mcg_RAE) 0.0 4.914 10.267 0.0 0.0 0.0 0.0 4.575 19.756 118.536
Beta Carotene (mcg) 0.0 4.158 0.733 0.0 0.0 0.06 0.0 1.525 6.476 38.856
Vitamin E (mg) 0.15 0.07 0.07 0.0 0.01 0.0 0.0 0.33 0.63 3.78
Vitamin D (IU) н/д 19.656 2.567 н/д н/д н/д н/д н/д 22.223 133.338
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 4.158 24.948
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.0 0.0 0.24 0.0 0.508 25.022 150.132
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.04 н/д н/д 0.0 0.05 н/д 0.1 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.0 0.7 4.2
Thiamin (mg) 0.015 0.106 0.005 0.0 0.021 0.003 0.058 0.01 0.219 1.314
Riboflavin (mg) 0.057 0.045 0.035 0.0 0.001 0.002 0.024 0.046 0.21 1.26
Niacin (mg) 1.599 1.777 0.005 0.0 0.195 0.007 0.398 0.661 4.641 27.846
Pantothenic acid (mg) 0.189 0.253 0.106 0.0 0.051 0.007 0.033 0.102 0.741 4.446
Vitamin B-6 (mg) 0.121 0.117 0.01 0.0 0.012 0.007 0.007 0.02 0.295 1.77
Folate (mcg) 2.646 0.378 3.447 0.0 7.637 1.14 6.42 1.017 22.684 136.104
Vitamin B-12 (mcg) 0.81 0.32 0.09 0.0 0.0 0.0 0.02 0.03 1.27 7.62
Choline (mg) 21.3 20.0 18.4 0.0 0.3 0.4 0.9 5.6 66.9 401.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.242 0.0 4.92 0.0 12.162 72.972
Tryptophan (g) 0.03 0.042 0.012 0.0 0.004 0.001 0.01 н/д 0.098 0.588
Threonine (g) 0.249 0.227 0.041 0.0 0.013 0.001 0.026 н/д 0.558 3.348
Isoleucine (g) 0.287 0.238 0.049 0.0 0.016 0.001 0.032 н/д 0.623 3.738
Leucine (g) 0.507 0.408 0.08 0.0 0.029 0.002 0.058 н/д 1.083 6.498
Lysine (g) 0.537 0.45 0.067 0.0 0.013 0.002 0.026 н/д 1.095 6.57
Methionine (g) 0.166 0.117 0.028 0.0 0.008 0.0 0.014 н/д 0.333 1.998
Cystine (g) 0.064 0.06 0.02 0.0 0.008 0.0 0.017 н/д 0.169 1.014
Phenylalanine (g) 0.257 0.204 0.05 0.0 0.018 0.002 0.04 н/д 0.571 3.426
Tyrosine (g) 0.197 0.155 0.037 0.0 0.012 0.001 0.024 н/д 0.425 2.55
Valine (g) 0.321 0.265 0.063 0.0 0.021 0.001 0.036 н/д 0.707 4.242
Arginine (g) 0.427 0.336 0.06 0.0 0.029 0.006 0.033 н/д 0.892 5.352
Histidine (g) 0.208 0.208 0.023 0.0 0.008 0.001 0.018 н/д 0.465 2.79
Alanine (g) 0.412 0.34 0.054 0.0 0.021 0.001 0.029 н/д 0.858 5.148
Aspartic acid (g) 0.586 0.495 0.098 0.0 0.033 0.005 0.046 н/д 1.263 7.578
Glutamic acid (g) 0.968 0.835 0.123 0.0 0.068 0.016 0.247 н/д 2.258 13.548
Glycine (g) 0.465 0.352 0.032 0.0 0.016 0.002 0.029 н/д 0.895 5.37
Proline (g) 0.344 0.261 0.037 0.0 0.017 0.001 0.082 н/д 0.742 4.452
Serine (g) 0.265 0.215 0.071 0.0 0.018 0.001 0.04 н/д 0.61 3.66
Cholesterol (mg) 26.838 27.216 31.02 0.0 0.0 0.0 0.0 4.067 89.141 534.846
Trans Fat (g) 0.465 0.079 н/д н/д н/д н/д н/д н/д 0.544 3.264
Saturated Fat (g) 2.899 3.326 0.227 0.0 0.011 0.002 0.072 0.976 7.514 45.084
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.9 0.48 н/д 1.38 8.28
Monounsaturated Fat (g) 3.311 4.464 0.279 0.0 0.012 0.001 0.061 1.632 9.76 58.56
Polyunsaturated (g) 0.197 1.346 0.1 0.0 0.011 0.001 0.124 0.94 2.718 16.308