Рецепт Easy Surprise Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
orange jello
2.63g |
pineapple
59.53g |
buttermilk
61.25g |
whip
42.53g |
nuts
17.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 0.21 | 2.03 | 1.28 | 2.96 | 6.68 | 53.44 |
| Total Fat (g) | 0.0 | 0.07 | 0.54 | 5.57 | 8.81 | 14.99 | 119.92 |
| Carbohydrates (g) | 2.38 | 12.03 | 2.93 | 10.04 | 4.34 | 31.71 | 253.68 |
| Ash (g) | 0.02 | 0.2 | 0.55 | 0.26 | 0.71 | 1.73 | 13.84 |
| Calories (kcal) | 10.001 | 46.434 | 24.5 | 95.256 | 101.723 | 277.914 | 2223.312 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.31 | н/д | н/д | н/д | 1.31 | 10.48 |
| Glucose (dextrose) (g) | н/д | 4.46 | н/д | н/д | н/д | 4.46 | 35.68 |
| Fructose (g) | н/д | 4.29 | н/д | н/д | н/д | 4.29 | 34.32 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 47.02 | 55.2 | 25.39 | 0.3 | 127.94 | 1023.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 10.06 | 2.93 | 10.04 | 0.79 | 26.08 | 208.64 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 1.5 | 2.0 | 16.0 |
| Calcium (mg) | 0.079 | 8.334 | 71.05 | 30.193 | 11.988 | 121.643 | 973.144 |
| Iron (mg) | 0.0 | 0.23 | 0.03 | 0.04 | 0.63 | 0.94 | 7.52 |
| Magnesium (mg) | 0.053 | 9.525 | 6.738 | 2.977 | 38.531 | 57.823 | 462.584 |
| Phosphorus (mg) | 3.701 | 4.167 | 54.513 | 31.469 | 74.494 | 168.343 | 1346.744 |
| Potassium (mg) | 0.184 | 61.913 | 92.488 | 42.95 | 102.236 | 299.77 | 2398.16 |
| Sodium (mg) | 12.233 | 0.595 | 64.313 | 30.618 | 114.566 | 222.325 | 1778.6 |
| Zinc (mg) | 0.0 | 0.07 | 0.26 | 0.04 | 0.65 | 1.02 | 8.16 |
| Copper (mg) | 0.003 | 0.06 | 0.006 | 0.004 | 0.219 | 0.292 | 2.336 |
| Manganese (mg) | 0.0 | 0.643 | 0.0 | н/д | 0.332 | 0.975 | 7.8 |
| Selenium (mcg) | 0.2 | 0.2 | 1.2 | 1.0 | 1.3 | 3.9 | 31.2 |
| Vitamin A, IU (IU) | 0.0 | 8.334 | 15.925 | 31.469 | 0.856 | 56.584 | 452.672 |
| Retinol (mcg) | 0.0 | 0.0 | 4.288 | 0.0 | 0.0 | 4.288 | 34.304 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.595 | 4.288 | 1.701 | 0.0 | 6.584 | 52.672 |
| Beta Carotene (mcg) | 0.0 | 4.763 | 0.613 | 19.136 | 0.514 | 25.025 | 200.2 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.03 | 0.21 | 1.87 | 2.12 | 16.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.596 | 3.596 | 28.768 |
| Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.6 | 0.0 | 0.1 | 5.1 | 40.8 |
| Thiamin (mg) | 0.0 | 0.054 | 0.018 | 0.009 | 0.034 | 0.115 | 0.92 |
| Riboflavin (mg) | 0.001 | 0.018 | 0.092 | 0.038 | 0.034 | 0.183 | 1.464 |
| Niacin (mg) | 0.0 | 0.173 | 0.037 | 0.043 | 0.805 | 1.057 | 8.456 |
| Pantothenic acid (mg) | 0.0 | 0.06 | 0.172 | н/д | 0.207 | 0.439 | 3.512 |
| Vitamin B-6 (mg) | 0.0 | 0.042 | 0.018 | 0.009 | 0.051 | 0.12 | 0.96 |
| Folate (mcg) | 0.079 | 2.977 | 3.063 | 1.276 | 8.563 | 15.956 | 127.648 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.09 | 0.0 | 0.22 | 1.76 |
| Choline (mg) | 0.1 | 2.3 | 9.8 | 0.0 | 9.3 | 21.5 | 172.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.025 | н/д | 0.045 | 0.075 | 0.6 |
| Threonine (g) | 0.004 | 0.006 | 0.098 | н/д | 0.103 | 0.211 | 1.688 |
| Isoleucine (g) | 0.003 | 0.006 | 0.123 | н/д | 0.127 | 0.258 | 2.064 |
| Leucine (g) | 0.007 | 0.006 | 0.202 | н/д | 0.235 | 0.449 | 3.592 |
| Lysine (g) | 0.009 | 0.012 | 0.172 | н/д | 0.122 | 0.314 | 2.512 |
| Methionine (g) | 0.002 | 0.006 | 0.049 | н/д | 0.039 | 0.096 | 0.768 |
| Cystine (g) | 0.0 | 0.0 | 0.018 | н/д | 0.05 | 0.068 | 0.544 |
| Phenylalanine (g) | 0.005 | 0.006 | 0.104 | н/д | 0.163 | 0.277 | 2.216 |
| Tyrosine (g) | 0.001 | 0.006 | 0.086 | н/д | 0.116 | 0.209 | 1.672 |
| Valine (g) | 0.006 | 0.006 | 0.147 | н/д | 0.159 | 0.318 | 2.544 |
| Arginine (g) | 0.018 | 0.006 | 0.08 | н/д | 0.384 | 0.487 | 3.896 |
| Histidine (g) | 0.002 | 0.006 | 0.061 | н/д | 0.082 | 0.151 | 1.208 |
| Alanine (g) | 0.022 | 0.012 | 0.074 | н/д | 0.139 | 0.246 | 1.968 |
| Aspartic acid (g) | 0.014 | 0.048 | 0.159 | н/д | 0.353 | 0.574 | 4.592 |
| Glutamic acid (g) | 0.023 | 0.024 | 0.392 | н/д | 0.757 | 1.196 | 9.568 |
| Glycine (g) | 0.051 | 0.006 | 0.043 | н/д | 0.182 | 0.282 | 2.256 |
| Proline (g) | 0.033 | 0.006 | 0.202 | н/д | 0.151 | 0.392 | 3.136 |
| Serine (g) | 0.007 | 0.012 | 0.104 | н/д | 0.158 | 0.281 | 2.248 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.851 | 0.0 | 3.301 | 26.408 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.337 | 4.793 | 1.182 | 6.317 | 50.536 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.006 | 0.153 | 0.357 | 5.377 | 5.894 | 47.152 |
| Polyunsaturated (g) | 0.0 | 0.024 | 0.018 | 0.115 | 1.844 | 2.001 | 16.008 |