Рецепт Easy Sunday Roast Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beef shoulder 26.91g	onion soup 7.5g	cream of mushroom soup 303.0g	Всего в порции	Всего в рецепте
Protein (g)	7.75	0.56	4.88	13.19	13.19
Total Fat (g)	2.9	0.03	17.85	20.77	20.77
Carbohydrates (g)	0.0	4.88	20.36	25.24	25.24
Ash (g)	0.31	1.75	5.85	7.91	7.91
Calories (kcal)	59.21	21.975	257.55	338.735	338.735
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	15.46	0.28	254.07	269.81	269.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	4.42	4.77	4.77
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.5	0.5
Calcium (mg)	2.153	10.725	36.36	49.238	49.238
Iron (mg)	0.99	0.09	3.36	4.45	4.45
Magnesium (mg)	5.652	4.5	12.12	22.272	22.272
Phosphorus (mg)	57.326	15.825	78.78	151.931	151.931
Potassium (mg)	76.165	54.075	187.86	318.1	318.1
Sodium (mg)	15.341	602.325	1954.35	2572.016	2572.016
Zinc (mg)	1.97	0.08	0.61	2.66	2.66
Copper (mg)	0.038	0.026	0.455	0.518	0.518
Manganese (mg)	0.0	0.05	0.242	0.293	0.293
Selenium (mcg)	7.9	0.4	7.3	15.5	15.5
Vitamin A, IU (IU)	0.0	1.125	87.87	88.995	88.995
Retinol (mcg)	0.0	0.0	24.24	24.24	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.075	24.24	24.315	24.315
Beta Carotene (mcg)	0.0	0.675	6.06	6.735	6.735
Vitamin E (mg)	0.05	0.01	2.45	2.51	2.51
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.025	3.03	5.055	5.055
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.3	0.0	0.3	0.3
Thiamin (mg)	0.022	0.021	0.121	0.164	0.164
Riboflavin (mg)	0.067	0.02	0.152	0.239	0.239
Niacin (mg)	0.807	0.11	1.273	2.19	2.19
Pantothenic acid (mg)	0.003	0.064	0.697	0.763	0.763
Vitamin B-6 (mg)	0.067	0.044	0.0	0.111	0.111
Folate (mcg)	2.153	0.0	6.06	8.213	8.213
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.79	0.79
Choline (mg)	н/д	2.1	29.4	31.5	31.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	0.061	0.144	0.144
Threonine (g)	0.358	н/д	0.182	0.54	0.54
Isoleucine (g)	0.398	н/д	0.242	0.641	0.641
Leucine (g)	0.684	н/д	0.394	1.078	1.078
Lysine (g)	0.727	н/д	0.273	0.999	0.999
Methionine (g)	0.221	н/д	0.091	0.312	0.312
Cystine (g)	0.083	н/д	0.061	0.144	0.144
Phenylalanine (g)	0.336	н/д	0.212	0.549	0.549
Tyrosine (g)	0.283	н/д	0.182	0.464	0.464
Valine (g)	0.417	н/д	0.273	0.69	0.69
Arginine (g)	0.522	н/д	0.212	0.734	0.734
Histidine (g)	0.25	н/д	0.121	0.371	0.371
Alanine (g)	0.468	н/д	0.182	0.65	0.65
Aspartic acid (g)	0.772	н/д	0.333	1.106	1.106
Glutamic acid (g)	1.241	н/д	1.121	2.362	2.362
Glycine (g)	0.369	н/д	0.152	0.52	0.52
Proline (g)	0.328	н/д	0.424	0.753	0.753
Serine (g)	0.31	н/д	0.242	0.552	0.552
Cholesterol (mg)	25.03	0.0	0.0	25.03	25.03
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.012	0.007	4.181	5.2	5.2
Phytosterols (mg)	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	1.33	0.005	3.363	4.698	4.698
Polyunsaturated (g)	0.116	0.012	4.333	4.461	4.461