Рецепт Easy Summer Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8-10 fresh 6-8 inch yellow squash

3/4 stick "butter"

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 270.0g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	2.97	0.0	2.97	2.97
Total Fat (g)	0.27	0.0	0.27	0.27
Carbohydrates (g)	25.22	0.0	25.22	25.22
Ash (g)	0.95	5.99	6.93	6.93
Calories (kcal)	108.0	0.0	108.0	108.0
Starch (g)	0.0	н/д	0.0	0.0
Sucrose (g)	2.67	н/д	2.67	2.67
Glucose (dextrose) (g)	5.32	н/д	5.32	5.32
Fructose (g)	3.48	н/д	3.48	3.48
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	240.6	0.01	240.61	240.61
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.45	0.0	11.45	11.45
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.6	0.0	4.6	4.6
Calcium (mg)	62.1	1.44	63.54	63.54
Iron (mg)	0.57	0.02	0.59	0.59
Magnesium (mg)	27.0	0.06	27.06	27.06
Phosphorus (mg)	78.3	0.0	78.3	78.3
Potassium (mg)	394.2	0.48	394.68	394.68
Sodium (mg)	10.8	2325.48	2336.28	2336.28
Zinc (mg)	0.46	0.01	0.47	0.47
Copper (mg)	0.108	0.002	0.11	0.11
Manganese (mg)	0.351	0.006	0.357	0.357
Selenium (mcg)	1.4	0.0	1.4	1.4
Vitamin A, IU (IU)	5.4	0.0	5.4	5.4
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	2.7	0.0	2.7	2.7
Vitamin E (mg)	0.05	0.0	0.05	0.05
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.8	0.0	10.8	10.8
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	20.0	0.0	20.0	20.0
Thiamin (mg)	0.135	0.0	0.135	0.135
Riboflavin (mg)	0.081	0.0	0.081	0.081
Niacin (mg)	0.324	0.0	0.324	0.324
Pantothenic acid (mg)	0.324	0.0	0.324	0.324
Vitamin B-6 (mg)	0.324	0.0	0.324	0.324
Folate (mcg)	51.3	0.0	51.3	51.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	16.5	0.0	16.5	16.5
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	0.0	0.027	0.027
Threonine (g)	0.054	0.0	0.054	0.054
Isoleucine (g)	0.027	0.0	0.027	0.027
Leucine (g)	0.081	0.0	0.081	0.081
Lysine (g)	0.108	0.0	0.108	0.108
Methionine (g)	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.081	0.0	0.081	0.081
Tyrosine (g)	0.027	0.0	0.027	0.027
Valine (g)	0.054	0.0	0.054	0.054
Arginine (g)	0.27	0.0	0.27	0.27
Histidine (g)	0.027	0.0	0.027	0.027
Alanine (g)	0.054	0.0	0.054	0.054
Aspartic acid (g)	0.243	0.0	0.243	0.243
Glutamic acid (g)	0.702	0.0	0.702	0.702
Glycine (g)	0.081	0.0	0.081	0.081
Proline (g)	0.027	0.0	0.027	0.027
Serine (g)	0.054	0.0	0.054	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.108	0.0	0.108	0.108
Phytosterols (mg)	40.5	0.0	40.5	40.5
Monounsaturated Fat (g)	0.027	0.0	0.027	0.027
Polyunsaturated (g)	0.054	0.0	0.054	0.054