Рецепт {Easy Summer Recipes} Homemade Fruit on the Bottom Yogurt (using Plums) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	plums 248.16g	water 4.93g	honey 21.0g	salt 0.4g	cornflour 4.75g	water 9.87g	yogurt 245.0g	Всего в порции	Всего в рецепте
Protein (g)	1.74	0.0	0.06	0.0	0.44	0.0	8.5	10.75	10.75
Total Fat (g)	0.69	0.0	0.0	0.0	0.18	0.0	7.96	8.84	8.84
Carbohydrates (g)	28.34	0.0	17.3	0.0	3.62	0.0	11.42	60.68	60.68
Ash (g)	0.92	0.0	0.04	0.4	0.07	0.01	1.76	3.21	3.21
Calories (kcal)	114.154	0.0	63.84	0.0	17.338	0.0	149.45	344.781	344.781
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	3.9	н/д	0.19	н/д	н/д	н/д	н/д	4.08	4.08
Glucose (dextrose) (g)	12.58	н/д	7.51	н/д	н/д	н/д	н/д	20.09	20.09
Fructose (g)	7.62	н/д	8.6	н/д	н/д	н/д	н/д	16.22	16.22
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.2	н/д	0.3	н/д	н/д	н/д	н/д	0.5	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	216.47	4.93	3.59	0.0	0.43	9.86	215.36	450.63	450.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.62	0.0	17.25	0.0	0.03	0.0	11.42	53.31	53.31
Galactose (g)	0.35	н/д	0.65	н/д	н/д	н/д	н/д	1.0	1.0
Dietary Fiber (g)	3.5	0.0	0.0	0.0	0.5	0.0	0.0	4.0	4.0
Calcium (mg)	14.89	0.148	1.26	0.096	6.698	0.296	296.45	319.837	319.837
Iron (mg)	0.42	0.0	0.09	0.0	0.34	0.0	0.12	0.98	0.98
Magnesium (mg)	17.371	0.049	0.42	0.004	5.225	0.099	29.4	52.568	52.568
Phosphorus (mg)	39.706	0.0	0.84	0.0	10.593	0.0	232.75	283.888	283.888
Potassium (mg)	389.611	0.0	10.92	0.032	14.155	0.0	379.75	794.468	794.468
Sodium (mg)	0.0	0.197	0.84	155.032	0.238	0.395	112.7	269.401	269.401
Zinc (mg)	0.25	0.0	0.05	0.0	0.08	0.0	1.45	1.83	1.83
Copper (mg)	0.149	0.0	0.008	0.0	0.008	0.001	0.025	0.191	0.191
Manganese (mg)	0.124	0.0	0.017	0.0	0.023	0.0	0.0	0.164	0.164
Selenium (mcg)	0.0	0.0	0.2	0.0	0.7	0.0	5.4	6.3	6.3
Vitamin A, IU (IU)	856.152	0.0	0.0	0.0	0.143	0.0	242.55	1098.845	1098.845
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	66.15	66.15	66.15
Vitamin A, RAE (mcg_RAE)	42.187	0.0	0.0	0.0	0.0	0.0	66.15	108.337	108.337
Beta Carotene (mcg)	471.504	0.0	0.0	0.0	0.048	0.0	12.25	483.802	483.802
Vitamin E (mg)	0.65	0.0	0.0	0.0	0.01	0.0	0.15	0.8	0.8
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	181.157	0.0	0.0	0.0	0.238	0.0	0.0	181.394	181.394
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.2	н/д	н/д	н/д	н/д	н/д	н/д	0.2	0.2
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	23.6	0.0	0.1	0.0	0.0	0.0	1.2	24.9	24.9
Thiamin (mg)	0.074	0.0	0.0	0.0	0.068	0.0	0.074	0.216	0.216
Riboflavin (mg)	0.074	0.0	0.008	0.0	0.036	0.0	0.343	0.461	0.461
Niacin (mg)	1.042	0.0	0.025	0.0	0.467	0.0	0.196	1.731	1.731
Pantothenic acid (mg)	0.347	0.0	0.015	0.0	0.031	0.0	0.956	1.349	1.349
Vitamin B-6 (mg)	0.074	0.0	0.004	0.0	0.018	0.0	0.074	0.17	0.17
Folate (mcg)	12.408	0.0	0.42	0.0	11.068	0.0	17.15	41.046	41.046
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.91	0.91	0.91
Choline (mg)	4.7	0.0	0.5	0.0	0.2	0.0	37.2	42.6	42.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	9.928	0.0	0.0	9.928	9.928
Tryptophan (g)	0.025	н/д	0.0	0.0	0.003	н/д	0.049	0.077	0.077
Threonine (g)	0.025	н/д	0.0	0.0	0.017	н/д	0.343	0.384	0.384
Isoleucine (g)	0.025	н/д	0.002	0.0	0.016	н/д	0.466	0.508	0.508
Leucine (g)	0.05	н/д	0.002	0.0	0.055	н/д	0.858	0.964	0.964
Lysine (g)	0.05	н/д	0.002	0.0	0.012	н/д	0.76	0.824	0.824
Methionine (g)	0.025	н/д	0.0	0.0	0.01	н/д	0.245	0.279	0.279
Cystine (g)	0.0	н/д	0.0	0.0	0.008	н/д	0.074	0.082	0.082
Phenylalanine (g)	0.025	н/д	0.002	0.0	0.022	н/д	0.466	0.514	0.514
Tyrosine (g)	0.025	н/д	0.002	0.0	0.018	н/д	0.441	0.486	0.486
Valine (g)	0.05	н/д	0.002	0.0	0.022	н/д	0.711	0.785	0.785
Arginine (g)	0.025	н/д	0.002	0.0	0.022	н/д	0.245	0.294	0.294
Histidine (g)	0.025	н/д	0.0	0.0	0.014	н/д	0.221	0.259	0.259
Alanine (g)	0.074	н/д	0.002	0.0	0.033	н/д	0.368	0.477	0.477
Aspartic acid (g)	0.869	н/д	0.006	0.0	0.031	н/д	0.686	1.592	1.592
Glutamic acid (g)	0.099	н/д	0.004	0.0	0.083	н/д	1.666	1.853	1.853
Glycine (g)	0.025	н/д	0.002	0.0	0.018	н/д	0.196	0.241	0.241
Proline (g)	0.074	н/д	0.019	0.0	0.039	н/д	1.005	1.137	1.137
Serine (g)	0.05	н/д	0.002	0.0	0.021	н/д	0.539	0.612	0.612
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	31.85	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.0	0.0	0.025	0.0	5.145	5.22	5.22
Phytosterols (mg)	17.371	н/д	н/д	0.0	н/д	н/д	н/д	17.371	17.371
Monounsaturated Fat (g)	0.323	0.0	0.0	0.0	0.048	0.0	2.181	2.551	2.551
Polyunsaturated (g)	0.099	0.0	0.0	0.0	0.082	0.0	0.221	0.401	0.401