Рецепт {Easy Summer Drinks} Mango Green Tea Smoothie
Everybody has their own version of 'a favorite smoothie' recipe. Smoothies are the best way to gulp up a good number of fruit and vegetable servings required by us, each day. During summers especially, I simply love to have a glass of chilled drink as soon as am back home from sweltering heat outside.
The smoothie am going to talk about today is light, delicious and super rich in essential vitamins + iron. It just needs five minutes of your time and six ingredients to make a healthy mango and green tea smoothie. Its perfect for any time of the day - for breakfast, for those hot afternoons or at mid-evening when hunger pangs are at its peak.
Enjoy!
..mango madness......green tea for its antioxidants.....brew in hot water for 3-4 minutes..
{Recipe} Mango Green Tea Smoothie
..pick me up.. Serves 2
Ingredients:
- 1 cup of cubed mango (fresh or frozen)
- 1 cup of brewed, chilled green tea
- 1/2 cup raw spinach
- 1 cup milk
- 1 banana
- honey - to taste
crushed ice
Preparation:
Blend together - mango, spinach, banana along with green tea, milk and honey. Adjust consistency by adding more or little milk and sweetness by honey. Serve with crushed ice.
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