Рецепт Easy Summer Cabbage Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
12.0g 		celery
142.4g 		carrots
162.87g 		pepper
97.58g 		pepper
97.58g 		sesame
64.0g 		salad oil
108.0g 		sugar
12.6g 		salt
0.4g 		vinegar
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.98 1.51 0.84 0.97 10.85 0.0 0.0 0.0 0.0 15.31 15.31
Total Fat (g) 0.01 0.24 0.39 0.17 0.29 30.72 108.0 0.0 0.0 0.0 139.82 139.82
Carbohydrates (g) 0.7 4.23 15.6 4.53 5.88 16.67 0.0 12.6 0.0 0.28 60.48 60.48
Ash (g) 0.08 1.07 1.58 0.42 0.46 2.56 0.0 0.0 0.4 н/д 6.56 6.56
Calories (kcal) 3.0 22.784 66.777 19.516 30.25 362.88 954.72 48.762 0.0 6.3 1514.989 1514.989
Starch (g) 0.0 0.0 2.33 0.0 0.0 н/д н/д н/д н/д н/д 2.33 2.33
Sucrose (g) 0.01 0.16 5.85 0.11 0.0 н/д н/д н/д н/д н/д 6.12 6.12
Glucose (dextrose) (g) 0.2 0.78 0.96 1.13 1.89 н/д н/д н/д н/д н/д 4.97 4.97
Fructose (g) 0.17 0.73 0.9 1.09 2.21 н/д н/д н/д н/д н/д 5.09 5.09
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.06 135.89 143.8 91.62 89.98 3.2 0.0 0.0 0.0 28.14 503.7 503.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 2.61 7.72 2.34 4.1 0.31 0.0 12.59 0.0 0.12 30.17 30.17
Galactose (g) 0.0 0.94 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.94 0.94
Dietary Fiber (g) 0.3 2.3 4.6 1.7 2.0 10.8 0.0 0.0 0.0 0.0 21.7 21.7
Calcium (mg) 4.8 56.96 53.747 9.758 6.831 83.84 0.0 0.126 0.096 2.1 218.258 218.258
Iron (mg) 0.06 0.28 0.49 0.33 0.42 4.98 0.03 0.0 0.0 0.06 6.66 6.66
Magnesium (mg) 1.44 15.664 19.544 9.758 11.71 221.44 0.0 0.0 0.004 1.5 281.06 281.06
Phosphorus (mg) 3.12 34.176 57.005 19.516 25.371 495.36 0.0 0.0 0.0 2.4 636.947 636.947
Potassium (mg) 20.4 370.24 521.184 170.765 205.894 259.84 0.0 0.252 0.032 21.9 1570.507 1570.507
Sodium (mg) 2.16 113.92 112.38 2.927 3.903 24.96 0.0 0.0 155.032 1.5 416.783 416.783
Zinc (mg) 0.02 0.19 0.39 0.13 0.24 6.55 0.01 0.0 0.0 0.01 7.54 7.54
Copper (mg) 0.002 0.057 0.081 0.068 0.02 0.934 0.0 0.0 0.0 0.003 1.166 1.166
Manganese (mg) 0.019 0.142 0.228 0.117 0.107 0.915 н/д 0.0 0.0 н/д 1.53 1.53
Selenium (mcg) 0.0 0.6 0.2 0.0 0.1 1.1 0.0 0.1 0.0 0.0 2.1 2.1
Vitamin A, IU (IU) 11.76 639.376 27209.062 361.046 3055.23 42.24 0.0 0.0 0.0 н/д 31318.714 31318.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 31.328 1359.965 17.564 153.201 1.92 0.0 0.0 0.0 0.0 1564.578 1564.578
Beta Carotene (mcg) 5.04 384.48 13493.78 202.966 1584.699 25.6 0.0 0.0 0.0 0.0 15696.565 15696.565
Vitamin E (mg) 0.02 0.38 1.07 0.36 1.54 0.16 16.95 0.0 0.0 0.0 20.49 20.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 3.6 402.992 416.947 332.748 49.766 0.0 0.0 0.0 0.0 0.0 1206.053 1206.053
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.05 н/д 0.5 н/д н/д н/д 0.56 0.56
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.14 н/д 17.18 н/д н/д н/д 17.32 17.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д 1.48 н/д н/д н/д 1.49 1.49
Vitamin C (mg) 4.4 4.4 9.6 78.5 124.6 0.0 0.0 0.0 0.0 0.0 221.5 221.5
Thiamin (mg) 0.007 0.028 0.114 0.059 0.049 0.774 0.0 0.0 0.0 0.0 1.031 1.031
Riboflavin (mg) 0.005 0.085 0.098 0.029 0.088 0.301 0.0 0.003 0.0 0.0 0.608 0.608
Niacin (mg) 0.028 0.456 1.596 0.468 0.956 3.482 0.0 0.0 0.0 0.0 6.986 6.986
Pantothenic acid (mg) 0.025 0.356 0.44 0.098 0.312 0.435 0.0 0.0 0.0 н/д 1.666 1.666
Vitamin B-6 (mg) 0.014 0.1 0.228 0.215 0.283 0.096 0.0 0.0 0.0 0.0 0.936 0.936
Folate (mcg) 5.16 51.264 30.945 9.758 44.887 61.44 0.0 0.0 0.0 0.0 203.454 203.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 8.7 14.3 5.4 5.5 16.4 0.1 0.0 0.0 0.0 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 0.016 0.01 0.01 0.237 0.0 н/д 0.0 н/д 0.288 0.288
Threonine (g) 0.005 0.028 0.309 0.039 0.039 0.448 0.0 н/д 0.0 н/д 0.869 0.869
Isoleucine (g) 0.004 0.028 0.13 0.02 0.02 0.467 0.0 н/д 0.0 н/д 0.669 0.669
Leucine (g) 0.005 0.043 0.163 0.039 0.039 0.832 0.0 н/д 0.0 н/д 1.12 1.12
Lysine (g) 0.005 0.043 0.163 0.039 0.039 0.346 0.0 н/д 0.0 н/д 0.634 0.634
Methionine (g) 0.001 0.014 0.033 0.01 0.01 0.358 0.0 н/д 0.0 н/д 0.426 0.426
Cystine (g) 0.001 0.0 0.13 0.01 0.02 0.218 0.0 н/д 0.0 н/д 0.378 0.378
Phenylalanine (g) 0.004 0.028 0.098 0.088 0.049 0.576 0.0 н/д 0.0 н/д 0.842 0.842
Tyrosine (g) 0.002 0.014 0.065 0.01 0.01 0.454 0.0 н/д 0.0 н/д 0.556 0.556
Valine (g) 0.005 0.043 0.114 0.039 0.029 0.608 0.0 н/д 0.0 н/д 0.838 0.838
Arginine (g) 0.01 0.028 0.147 0.029 0.039 1.613 0.0 н/д 0.0 н/д 1.866 1.866
Histidine (g) 0.002 0.014 0.065 0.01 0.02 0.32 0.0 н/д 0.0 н/д 0.431 0.431
Alanine (g) 0.005 0.028 0.179 0.039 0.029 0.57 0.0 н/д 0.0 н/д 0.85 0.85
Aspartic acid (g) 0.014 0.171 0.309 0.205 0.273 1.005 0.0 н/д 0.0 н/д 1.978 1.978
Glutamic acid (g) 0.035 0.128 0.603 0.185 0.205 2.419 0.0 н/д 0.0 н/д 3.575 3.575
Glycine (g) 0.004 0.028 0.081 0.029 0.029 0.742 0.0 н/д 0.0 н/д 0.914 0.914
Proline (g) 0.006 0.028 0.081 0.02 0.02 0.493 0.0 н/д 0.0 н/д 0.648 0.648
Serine (g) 0.006 0.028 0.081 0.049 0.049 0.595 0.0 н/д 0.0 н/д 0.809 0.809
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.057 0.065 0.059 0.029 4.301 18.252 0.0 0.0 0.0 22.766 22.766
Phytosterols (mg) 1.32 8.544 н/д 8.782 н/д н/д 223.56 н/д 0.0 н/д 242.206 242.206
Monounsaturated Fat (g) 0.002 0.043 0.016 0.01 0.0 11.603 49.896 0.0 0.0 0.0 61.57 61.57
Polyunsaturated (g) 0.002 0.114 0.195 0.059 0.068 13.466 34.56 0.0 0.0 0.0 48.464 48.464