Рецепт Easy Succotash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	limas 39.0g	corn 149.0g	cream of chicken soup 152.5g	Всего в порции	Всего в рецепте
Protein (g)	2.67	3.93	3.63	10.23	20.46
Total Fat (g)	0.34	1.39	8.8	10.52	21.04
Carbohydrates (g)	7.87	28.01	10.92	46.8	93.6
Ash (g)	н/д	1.37	2.97	4.34	8.68
Calories (kcal)	44.07	120.69	137.25	302.01	604.02
Starch (g)	н/д	19.44	н/д	19.44	38.88
Sucrose (g)	н/д	2.55	н/д	2.55	5.1
Glucose (dextrose) (g)	н/д	0.7	н/д	0.7	1.4
Fructose (g)	н/д	0.42	н/д	0.42	0.84
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.33	н/д	0.33	0.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.39	114.3	126.19	267.89	535.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.58	4.53	0.82	5.93	11.86
Galactose (g)	н/д	0.54	н/д	0.54	1.08
Dietary Fiber (g)	1.9	2.8	0.0	4.7	9.4
Calcium (mg)	13.26	7.45	21.35	42.06	84.12
Iron (mg)	1.22	1.07	1.62	3.91	7.82
Magnesium (mg)	22.62	22.35	6.1	51.07	102.14
Phosphorus (mg)	53.04	71.52	47.275	171.835	343.67
Potassium (mg)	182.13	201.15	74.725	458.005	916.01
Sodium (mg)	3.12	444.02	998.875	1446.015	2892.03
Zinc (mg)	0.3	0.55	0.44	1.3	2.6
Copper (mg)	0.125	0.075	0.198	0.398	0.796
Manganese (mg)	н/д	0.209	0.107	0.315	0.63
Selenium (mcg)	0.7	1.0	2.9	4.6	9.2
Vitamin A, IU (IU)	н/д	67.05	277.55	344.6	689.2
Retinol (mcg)	0.0	0.0	62.525	62.525	125.05
Vitamin A, RAE (mcg_RAE)	3.9	2.98	65.575	72.455	144.91
Beta Carotene (mcg)	49.14	32.78	42.7	124.62	249.24
Vitamin E (mg)	0.12	0.1	0.82	1.05	2.1
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	262.24	1.525	263.765	527.53
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.31	н/д	0.31	0.62
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.02
Vitamin C (mg)	9.1	1.0	0.2	10.3	20.6
Thiamin (mg)	0.086	0.03	0.015	0.131	0.262
Riboflavin (mg)	0.039	0.075	0.076	0.19	0.38
Niacin (mg)	0.573	0.566	0.595	1.734	3.468
Pantothenic acid (mg)	н/д	0.536	0.29	0.826	1.652
Vitamin B-6 (mg)	0.078	0.104	0.0	0.182	0.364
Folate (mcg)	13.26	64.07	3.05	80.38	160.76
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	15.6	24.3	15.7	55.6	111.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.045	0.046	0.09	0.18
Threonine (g)	н/д	0.119	0.153	0.272	0.544
Isoleucine (g)	н/д	0.134	0.214	0.348	0.696
Leucine (g)	н/д	0.507	0.32	0.827	1.654
Lysine (g)	н/д	0.373	0.259	0.632	1.264
Methionine (g)	н/д	0.089	0.092	0.181	0.362
Cystine (g)	н/д	0.06	0.061	0.121	0.242
Phenylalanine (g)	н/д	0.194	0.183	0.377	0.754
Tyrosine (g)	н/д	0.149	0.137	0.286	0.572
Valine (g)	н/д	0.194	0.214	0.407	0.814
Arginine (g)	н/д	0.164	0.198	0.362	0.724
Histidine (g)	н/д	0.104	0.107	0.211	0.422
Alanine (g)	н/д	0.328	0.183	0.511	1.022
Aspartic acid (g)	н/д	0.283	0.29	0.573	1.146
Glutamic acid (g)	н/д	0.79	0.946	1.735	3.47
Glycine (g)	н/д	0.149	0.168	0.317	0.634
Proline (g)	н/д	0.507	0.32	0.827	1.654
Serine (g)	н/д	0.224	0.183	0.407	0.814
Cholesterol (mg)	0.0	0.0	12.2	12.2	24.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.078	0.253	2.44	2.771	5.542
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.02	0.358	3.126	3.503	7.006
Polyunsaturated (g)	0.164	0.685	1.601	2.45	4.9