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Рецепт Easy Stuffed Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 thick center cut pork chops for stuffing (approx. 2 inches thick with a slit cut in meat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		center
0.0g 		stuffing
80.5g 		cream of mushroom soup
75.75g 		Всего в порции Всего в рецепте
Protein (g) н/д 6.05 1.22 7.27 29.08
Total Fat (g) н/д 8.93 4.46 13.39 53.56
Carbohydrates (g) н/д 17.29 5.09 22.38 89.52
Ash (g) н/д н/д 1.46 1.46 5.84
Calories (kcal) н/д 174.685 64.388 239.073 956.292
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 46.74 63.52 110.25 441.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.9 1.11 3.01 12.04
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.2 0.0 1.2 4.8
Calcium (mg) н/д 61.18 9.09 70.27 281.08
Iron (mg) н/д 2.21 0.84 3.05 12.2
Magnesium (mg) н/д 12.88 3.03 15.91 63.64
Phosphorus (mg) н/д 73.255 19.695 92.95 371.8
Potassium (mg) н/д 97.405 46.965 144.37 577.48
Sodium (mg) н/д 494.27 488.588 982.858 3931.432
Zinc (mg) н/д 0.81 0.15 0.96 3.84
Copper (mg) н/д 0.129 0.114 0.242 0.968
Manganese (mg) н/д н/д 0.061 0.061 0.244
Selenium (mcg) н/д 13.1 1.8 14.9 59.6
Vitamin A, IU (IU) н/д н/д 21.968 21.968 87.872
Retinol (mcg) н/д 272.09 6.06 278.15 1112.6
Vitamin A, RAE (mcg_RAE) н/д 278.53 6.06 284.59 1138.36
Beta Carotene (mcg) н/д 70.84 1.515 72.355 289.42
Vitamin E (mg) н/д 0.82 0.61 1.43 5.72
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 1.61 0.0 1.61 6.44
Lutein + zeaxanthin (mcg) н/д 41.055 0.758 41.813 167.252
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 2.3 0.0 2.3 9.2
Thiamin (mg) н/д 0.137 0.03 0.167 0.668
Riboflavin (mg) н/д 0.233 0.038 0.271 1.084
Niacin (mg) н/д 2.133 0.318 2.451 9.804
Pantothenic acid (mg) н/д н/д 0.174 0.174 0.696
Vitamin B-6 (mg) н/д 0.097 0.0 0.097 0.388
Folate (mcg) н/д 59.57 1.515 61.085 244.34
Vitamin B-12 (mcg) н/д 1.14 0.0 1.14 4.56
Choline (mg) н/д 31.3 7.3 38.7 154.8
Folic acid (mcg) н/д 19.32 0.0 19.32 77.28
Tryptophan (g) н/д н/д 0.015 0.015 0.06
Threonine (g) н/д н/д 0.045 0.045 0.18
Isoleucine (g) н/д н/д 0.061 0.061 0.244
Leucine (g) н/д н/д 0.098 0.098 0.392
Lysine (g) н/д н/д 0.068 0.068 0.272
Methionine (g) н/д н/д 0.023 0.023 0.092
Cystine (g) н/д н/д 0.015 0.015 0.06
Phenylalanine (g) н/д н/д 0.053 0.053 0.212
Tyrosine (g) н/д н/д 0.045 0.045 0.18
Valine (g) н/д н/д 0.068 0.068 0.272
Arginine (g) н/д н/д 0.053 0.053 0.212
Histidine (g) н/д н/д 0.03 0.03 0.12
Alanine (g) н/д н/д 0.045 0.045 0.18
Aspartic acid (g) н/д н/д 0.083 0.083 0.332
Glutamic acid (g) н/д н/д 0.28 0.28 1.12
Glycine (g) н/д н/д 0.038 0.038 0.152
Proline (g) н/д н/д 0.106 0.106 0.424
Serine (g) н/д н/д 0.061 0.061 0.244
Cholesterol (mg) н/д 57.96 0.0 57.96 231.84
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.004 1.045 3.05 12.2
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 3.775 0.841 4.616 18.464
Polyunsaturated (g) н/д 2.552 1.083 3.635 14.54