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Рецепт Easy Stuffed Peppers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peppers
97.58g 		beef
75.6g 		onion
3.0g 		salt
0.5g 		pepper
0.02g 		bread crumbs
18.0g 		egg
7.33g 		tomatoes soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 0.84 13.13 0.03 0.0 0.0 2.4 0.92 0.82 18.15 108.9
Total Fat (g) 0.17 12.9 0.0 0.0 0.0 0.95 0.73 0.28 15.04 90.24
Carbohydrates (g) 4.53 0.0 0.28 0.0 0.01 12.96 0.06 6.82 24.65 147.9
Ash (g) 0.42 0.65 0.01 0.5 0.0 0.52 0.06 н/д 2.16 12.96
Calories (kcal) 19.516 172.364 1.2 0.0 0.043 71.1 10.487 30.5 305.209 1831.254
Starch (g) 0.0 н/д 0.0 н/д н/д 10.74 н/д н/д 10.74 64.44
Sucrose (g) 0.11 н/д 0.03 н/д н/д 0.0 0.01 н/д 0.15 0.9
Glucose (dextrose) (g) 1.13 н/д 0.06 н/д н/д 0.33 0.02 н/д 1.53 9.18
Fructose (g) 1.09 н/д 0.04 н/д н/д 0.44 0.01 н/д 1.58 9.48
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.06
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.35 0.01 н/д 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 49.75 2.67 0.0 0.0 1.17 5.56 41.94 192.72 1156.32
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 н/д 0.13 0.0 0.0 1.12 0.06 4.12 7.76 46.56
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.06
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 0.8 0.0 0.6 3.1 18.6
Calcium (mg) 9.758 5.292 0.69 0.12 0.073 32.94 3.887 6.608 59.368 356.208
Iron (mg) 0.33 1.28 0.01 0.0 0.0 0.87 0.13 0.56 3.19 19.14
Magnesium (mg) 9.758 12.852 0.3 0.005 0.032 7.74 0.88 7.117 38.684 232.104
Phosphorus (mg) 19.516 92.23 0.87 0.0 0.029 29.7 14.007 14.742 171.093 1026.558
Potassium (mg) 170.765 185.972 4.38 0.04 0.21 35.28 9.827 116.408 522.882 3137.292
Sodium (mg) 2.927 43.091 0.12 193.79 0.007 131.76 10.267 280.092 662.054 3972.324
Zinc (mg) 0.13 2.71 0.01 0.0 0.0 0.26 0.08 0.13 3.32 19.92
Copper (mg) 0.068 0.045 0.001 0.0 0.0 0.047 0.007 0.081 0.251 1.506
Manganese (mg) 0.117 0.015 0.004 0.001 0.001 0.166 0.003 н/д 0.306 1.836
Selenium (mcg) 0.0 9.1 0.0 0.0 0.0 4.5 2.3 2.6 18.6 111.6
Vitamin A, IU (IU) 361.046 0.0 0.06 0.0 0.05 0.0 35.713 н/д 396.869 2381.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.0 0.003 0.0 10.267 10.167 38.0 228.0
Beta Carotene (mcg) 202.966 н/д 0.03 0.0 0.026 0.0 0.733 119.458 323.214 1939.284
Vitamin E (mg) 0.36 н/д 0.0 0.0 0.0 0.01 0.07 0.17 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.001 0.0 0.0 5551.0 5551.001 33306.006
Lutein + zeaxanthin (mcg) 332.748 н/д 0.12 0.0 0.034 0.0 24.273 45.75 402.925 2417.55
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.14 0.04 н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.18
Vitamin C (mg) 78.5 0.0 0.2 0.0 0.0 0.0 0.0 6.6 85.2 511.2
Thiamin (mg) 0.059 0.045 0.002 0.0 0.0 0.175 0.005 0.02 0.305 1.83
Riboflavin (mg) 0.029 0.174 0.001 0.0 0.0 0.072 0.035 0.031 0.342 2.052
Niacin (mg) 0.468 3.183 0.004 0.0 0.0 1.193 0.005 0.524 5.377 32.262
Pantothenic acid (mg) 0.098 0.272 0.004 0.0 н/д 0.099 0.106 н/д 0.578 3.468
Vitamin B-6 (mg) 0.215 0.181 0.004 0.0 0.0 0.022 0.01 0.046 0.477 2.862
Folate (mcg) 9.758 5.292 0.57 0.0 0.002 19.26 3.447 0.0 38.328 229.968
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.06 0.09 0.0 1.6 9.6
Choline (mg) 5.4 н/д 0.2 0.0 0.0 2.6 18.4 6.5 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) 0.01 н/д 0.0 0.0 н/д 0.029 0.012 н/д 0.051 0.306
Threonine (g) 0.039 н/д 0.001 0.0 н/д 0.077 0.041 н/д 0.158 0.948
Isoleucine (g) 0.02 н/д 0.0 0.0 н/д 0.097 0.049 н/д 0.166 0.996
Leucine (g) 0.039 н/д 0.001 0.0 н/д 0.173 0.08 н/д 0.293 1.758
Lysine (g) 0.039 н/д 0.001 0.0 н/д 0.077 0.067 н/д 0.184 1.104
Methionine (g) 0.01 н/д 0.0 0.0 н/д 0.041 0.028 н/д 0.079 0.474
Cystine (g) 0.01 н/д 0.0 0.0 н/д 0.05 0.02 н/д 0.08 0.48
Phenylalanine (g) 0.088 н/д 0.001 0.0 н/д 0.119 0.05 н/д 0.257 1.542
Tyrosine (g) 0.01 н/д 0.0 0.0 н/д 0.072 0.037 н/д 0.119 0.714
Valine (g) 0.039 н/д 0.001 0.0 н/д 0.108 0.063 н/д 0.211 1.266
Arginine (g) 0.029 н/д 0.003 0.0 н/д 0.099 0.06 н/д 0.191 1.146
Histidine (g) 0.01 н/д 0.0 0.0 н/д 0.054 0.023 н/д 0.087 0.522
Alanine (g) 0.039 н/д 0.001 0.0 н/д 0.086 0.054 н/д 0.18 1.08
Aspartic acid (g) 0.205 н/д 0.003 0.0 н/д 0.139 0.098 н/д 0.444 2.664
Glutamic acid (g) 0.185 н/д 0.008 0.0 н/д 0.742 0.123 н/д 1.058 6.348
Glycine (g) 0.029 н/д 0.001 0.0 н/д 0.088 0.032 н/д 0.15 0.9
Proline (g) 0.02 н/д 0.0 0.0 н/д 0.247 0.037 н/д 0.304 1.824
Serine (g) 0.049 н/д 0.001 0.0 н/д 0.119 0.071 н/д 0.239 1.434
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 31.02 0.0 83.183 499.098
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 5.148 0.001 0.0 0.0 0.216 0.227 0.081 5.733 34.398
Phytosterols (mg) 8.782 н/д 0.45 0.0 0.015 1.44 н/д н/д 10.688 64.128
Monounsaturated Fat (g) 0.01 5.602 0.0 0.0 0.0 0.184 0.279 0.092 6.167 37.002
Polyunsaturated (g) 0.059 0.537 0.001 0.0 0.0 0.371 0.1 0.097 1.163 6.978