Рецепт Easy Stuffed Mushrooms - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
mushrooms
17.46g |
onion
18.0g |
butter
21.3g |
bread crumbs
54.0g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.2 | 0.18 | 7.21 | 0.06 | 8.19 | 16.38 |
| Total Fat (g) | 0.06 | 0.02 | 17.28 | 2.86 | 5.76 | 25.97 | 51.94 |
| Carbohydrates (g) | 0.57 | 1.68 | 0.01 | 38.87 | 0.0 | 41.14 | 82.28 |
| Ash (g) | 0.15 | 0.06 | 0.45 | 1.55 | 0.15 | 2.36 | 4.72 |
| Calories (kcal) | 3.841 | 7.2 | 152.721 | 213.3 | 50.907 | 427.969 | 855.938 |
| Starch (g) | 0.0 | 0.0 | н/д | 32.22 | н/д | 32.22 | 64.44 |
| Sucrose (g) | 0.0 | 0.18 | н/д | 0.0 | н/д | 0.18 | 0.36 |
| Glucose (dextrose) (g) | 0.26 | 0.35 | н/д | 0.98 | н/д | 1.6 | 3.2 |
| Fructose (g) | 0.03 | 0.23 | н/д | 1.33 | н/д | 1.59 | 3.18 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 1.04 | н/д | 1.04 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.14 | 16.04 | 3.38 | 3.52 | 1.13 | 40.2 | 80.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.76 | 0.01 | 3.35 | 0.0 | 4.42 | 8.84 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 2.4 | 0.0 | 2.9 | 5.8 |
| Calcium (mg) | 0.524 | 4.14 | 5.112 | 98.82 | 1.704 | 110.3 | 220.6 |
| Iron (mg) | 0.09 | 0.04 | 0.0 | 2.61 | 0.0 | 2.74 | 5.48 |
| Magnesium (mg) | 1.571 | 1.8 | 0.426 | 23.22 | 0.142 | 27.159 | 54.318 |
| Phosphorus (mg) | 15.016 | 5.22 | 5.112 | 89.1 | 1.704 | 116.152 | 232.304 |
| Potassium (mg) | 55.523 | 26.28 | 5.112 | 105.84 | 1.704 | 194.459 | 388.918 |
| Sodium (mg) | 0.873 | 0.72 | 122.688 | 395.28 | 40.896 | 560.457 | 1120.914 |
| Zinc (mg) | 0.09 | 0.03 | 0.02 | 0.78 | 0.01 | 0.93 | 1.86 |
| Copper (mg) | 0.056 | 0.007 | 0.0 | 0.14 | 0.0 | 0.203 | 0.406 |
| Manganese (mg) | 0.009 | 0.023 | 0.0 | 0.497 | 0.0 | 0.529 | 1.058 |
| Selenium (mcg) | 1.6 | 0.1 | 0.2 | 13.6 | 0.1 | 15.6 | 31.2 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 532.287 | 0.0 | 177.429 | 710.076 | 1420.152 |
| Retinol (mcg) | 0.0 | 0.0 | 142.923 | 0.0 | 47.641 | 190.564 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 145.692 | 0.0 | 48.564 | 194.256 | 388.512 |
| Beta Carotene (mcg) | 0.0 | 0.18 | 33.654 | 0.0 | 11.218 | 45.052 | 90.104 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.49 | 0.04 | 0.16 | 0.71 | 1.42 |
| Vitamin D (IU) | 3.143 | н/д | 11.928 | н/д | 3.976 | 19.047 | 38.094 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.72 | 1.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.41 | 0.0 | 0.41 | 0.82 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 |
| Vitamin C (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Thiamin (mg) | 0.014 | 0.009 | 0.002 | 0.524 | 0.001 | 0.55 | 1.1 |
| Riboflavin (mg) | 0.07 | 0.005 | 0.006 | 0.216 | 0.002 | 0.3 | 0.6 |
| Niacin (mg) | 0.63 | 0.022 | 0.009 | 3.58 | 0.003 | 4.243 | 8.486 |
| Pantothenic acid (mg) | 0.262 | 0.022 | 0.023 | 0.297 | 0.008 | 0.612 | 1.224 |
| Vitamin B-6 (mg) | 0.017 | 0.022 | 0.0 | 0.065 | 0.0 | 0.104 | 0.208 |
| Folate (mcg) | 2.794 | 3.42 | 0.639 | 57.78 | 0.213 | 64.846 | 129.692 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.04 | 0.19 | 0.01 | 0.24 | 0.48 |
| Choline (mg) | 3.0 | 1.1 | 4.0 | 7.9 | 1.3 | 17.3 | 34.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 88.56 |
| Tryptophan (g) | 0.007 | 0.002 | 0.002 | 0.086 | 0.001 | 0.098 | 0.196 |
| Threonine (g) | 0.019 | 0.004 | 0.009 | 0.232 | 0.003 | 0.266 | 0.532 |
| Isoleucine (g) | 0.014 | 0.002 | 0.011 | 0.292 | 0.004 | 0.322 | 0.644 |
| Leucine (g) | 0.021 | 0.005 | 0.017 | 0.518 | 0.006 | 0.567 | 1.134 |
| Lysine (g) | 0.019 | 0.007 | 0.015 | 0.232 | 0.005 | 0.278 | 0.556 |
| Methionine (g) | 0.005 | 0.0 | 0.004 | 0.124 | 0.001 | 0.135 | 0.27 |
| Cystine (g) | 0.002 | 0.0 | 0.002 | 0.151 | 0.001 | 0.156 | 0.312 |
| Phenylalanine (g) | 0.016 | 0.005 | 0.009 | 0.356 | 0.003 | 0.389 | 0.778 |
| Tyrosine (g) | 0.007 | 0.002 | 0.009 | 0.216 | 0.003 | 0.236 | 0.472 |
| Valine (g) | 0.04 | 0.004 | 0.013 | 0.324 | 0.004 | 0.385 | 0.77 |
| Arginine (g) | 0.014 | 0.018 | 0.006 | 0.297 | 0.002 | 0.337 | 0.674 |
| Histidine (g) | 0.01 | 0.002 | 0.004 | 0.162 | 0.001 | 0.18 | 0.36 |
| Alanine (g) | 0.035 | 0.004 | 0.006 | 0.259 | 0.002 | 0.306 | 0.612 |
| Aspartic acid (g) | 0.035 | 0.016 | 0.013 | 0.416 | 0.004 | 0.484 | 0.968 |
| Glutamic acid (g) | 0.059 | 0.047 | 0.038 | 2.225 | 0.013 | 2.382 | 4.764 |
| Glycine (g) | 0.016 | 0.005 | 0.004 | 0.265 | 0.001 | 0.291 | 0.582 |
| Proline (g) | 0.014 | 0.002 | 0.017 | 0.74 | 0.006 | 0.778 | 1.556 |
| Serine (g) | 0.016 | 0.004 | 0.011 | 0.356 | 0.004 | 0.39 | 0.78 |
| Cholesterol (mg) | 0.0 | 0.0 | 45.795 | 0.0 | 15.265 | 61.06 | 122.12 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.007 | 10.942 | 0.648 | 3.647 | 15.251 | 30.502 |
| Phytosterols (mg) | н/д | 2.7 | н/д | 4.32 | н/д | 7.02 | 14.04 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 4.477 | 0.551 | 1.492 | 6.522 | 13.044 |
| Polyunsaturated (g) | 0.024 | 0.004 | 0.648 | 1.112 | 0.216 | 2.004 | 4.008 |