Рецепт Easy Stuffed French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tub flavored cream cheese (Strawberry, pineapple, etc)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
64.0g 		cream cheese
0.0g 		eggs
197.12g 		milk
162.67g 		flour
31.25g 		vanilla
4.2g 		Всего в порции Всего в рецепте
Protein (g) 7.52 н/д 24.8 5.48 3.23 0.0 41.03 41.03
Total Fat (g) 1.17 н/д 19.59 1.58 0.31 0.0 22.65 22.65
Carbohydrates (g) 36.12 н/д 1.52 8.12 23.85 0.53 70.13 70.13
Ash (g) 1.4 н/д 1.7 1.22 0.15 0.01 4.47 4.47
Calories (kcal) 184.96 н/д 281.882 68.321 113.75 12.096 661.009 661.009
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.0 н/д н/д 0.22 0.22
Glucose (dextrose) (g) н/д н/д 0.41 0.0 н/д н/д 0.41 0.41
Fructose (g) н/д н/д 0.22 0.0 н/д н/д 0.22 0.22
Lactose (g) н/д н/д 0.22 8.46 н/д н/д 8.68 8.68
Maltose (g) н/д н/д 0.22 0.0 н/д н/д 0.22 0.22
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 17.8 н/д 149.5 146.27 3.73 2.21 319.5 319.5
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 н/д 1.52 8.46 0.08 0.53 12.23 12.23
Galactose (g) н/д н/д 0.22 0.0 н/д н/д 0.22 0.22
Dietary Fiber (g) 1.5 н/д 0.0 0.0 0.8 0.0 2.4 2.4
Calcium (mg) 28.16 н/д 104.474 193.577 4.688 0.462 331.36 331.36
Iron (mg) 2.32 н/д 3.61 0.05 1.45 0.01 7.43 7.43
Magnesium (mg) 17.92 н/д 23.654 17.894 6.875 0.504 66.847 66.847
Phosphorus (mg) 72.96 н/д 376.499 154.537 33.75 0.252 637.998 637.998
Potassium (mg) 81.92 н/д 264.141 244.005 33.438 6.216 629.719 629.719
Sodium (mg) 416.0 н/д 275.968 71.575 0.625 0.378 764.546 764.546
Zinc (mg) 0.6 н/д 2.19 0.68 0.22 0.0 3.69 3.69
Copper (mg) 0.09 н/д 0.197 0.016 0.044 0.003 0.35 0.35
Manganese (mg) 0.333 н/д 0.079 0.0 0.213 0.01 0.634 0.634
Selenium (mcg) 17.3 н/д 62.5 5.4 10.6 0.0 95.8 95.8
Vitamin A, IU (IU) 0.0 н/д 959.974 318.833 0.0 0.0 1278.808 1278.808
Retinol (mcg) 0.0 н/д 273.997 94.349 0.0 0.0 368.345 368.345
Vitamin A, RAE (mcg_RAE) 0.0 н/д 275.968 94.349 0.0 0.0 370.317 370.317
Beta Carotene (mcg) 0.0 н/д 19.712 3.253 0.0 0.0 22.965 22.965
Vitamin E (mg) 0.12 н/д 1.91 0.02 0.02 0.0 2.06 2.06
Vitamin D (IU) н/д н/д 68.992 84.588 н/д н/д 153.58 153.58
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.68 н/д 652.467 0.0 5.625 0.0 665.772 665.772
Tocopherol, beta (mg) н/д н/д 0.04 0.0 0.02 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.99 0.0 0.12 н/д 1.1 1.1
Tocopherol, delta (mg) н/д н/д 0.04 0.0 0.01 н/д 0.05 0.05
Vitamin C (mg) 0.1 н/д 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.275 н/д 0.138 0.033 0.247 0.0 0.693 0.693
Riboflavin (mg) 0.186 н/д 0.946 0.309 0.153 0.004 1.598 1.598
Niacin (mg) 3.046 н/д 0.138 0.146 1.844 0.018 5.193 5.193
Pantothenic acid (mg) 0.211 н/д 2.839 0.586 0.138 0.002 3.775 3.775
Vitamin B-6 (mg) 0.064 н/д 0.276 0.065 0.013 0.001 0.419 0.419
Folate (mcg) 94.72 н/д 92.646 8.134 57.188 0.0 252.687 252.687
Vitamin B-12 (mcg) 0.0 н/д 2.54 0.72 0.0 0.0 3.26 3.26
Choline (mg) 9.5 н/д 495.0 28.8 3.3 н/д 536.5 536.5
Folic acid (mcg) 74.88 н/д 0.0 0.0 48.125 0.0 123.005 123.005
Tryptophan (g) 0.077 н/д 0.335 0.065 0.041 н/д 0.518 0.518
Threonine (g) 0.179 н/д 1.104 0.146 0.088 н/д 1.517 1.517
Isoleucine (g) 0.237 н/д 1.321 0.309 0.113 н/д 1.979 1.979
Leucine (g) 0.442 н/д 2.149 0.618 0.222 н/д 3.43 3.43
Lysine (g) 0.192 н/д 1.794 0.472 0.072 н/д 2.529 2.529
Methionine (g) 0.096 н/д 0.749 0.13 0.056 н/д 1.031 1.031
Cystine (g) 0.154 н/д 0.532 0.195 0.069 н/д 0.95 0.95
Phenylalanine (g) 0.314 н/д 1.34 0.277 0.163 н/д 2.093 2.093
Tyrosine (g) 0.122 н/д 0.986 0.228 0.097 н/д 1.432 1.432
Valine (g) 0.275 н/д 1.695 0.358 0.131 н/д 2.46 2.46
Arginine (g) 0.237 н/д 1.616 0.163 0.131 н/д 2.147 2.147
Histidine (g) 0.134 н/д 0.611 0.13 0.072 н/д 0.947 0.947
Alanine (g) 0.211 н/д 1.459 0.179 0.103 н/д 1.952 1.952
Aspartic acid (g) 0.288 н/д 2.622 0.504 0.138 н/д 3.551 3.551
Glutamic acid (g) 2.106 н/д 3.312 1.269 1.088 н/д 7.774 7.774
Glycine (g) 0.23 н/д 0.848 0.098 0.116 н/д 1.291 1.291
Proline (g) 0.71 н/д 1.005 0.586 0.375 н/д 2.676 2.676
Serine (g) 0.288 н/д 1.912 0.342 0.163 н/д 2.704 2.704
Cholesterol (mg) 0.0 н/д 833.818 8.134 0.0 0.0 841.951 841.951
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.32 н/д 6.111 1.025 0.05 0.0 7.506 7.506
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.224 н/д 7.51 0.455 0.028 0.0 8.218 8.218
Polyunsaturated (g) 0.506 н/д 2.681 0.065 0.128 0.0 3.38 3.38