Рецепт Easy Stuffed Dates - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cream cheese
56.7g |
pecans
10.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.36 | 0.99 | 4.36 | 4.36 |
| Total Fat (g) | 19.41 | 7.8 | 27.21 | 27.21 |
| Carbohydrates (g) | 2.31 | 1.5 | 3.81 | 3.81 |
| Ash (g) | 0.75 | 0.16 | 0.91 | 0.91 |
| Calories (kcal) | 193.914 | 74.857 | 268.771 | 268.771 |
| Starch (g) | 0.2 | 0.05 | 0.25 | 0.25 |
| Sucrose (g) | 0.0 | 0.42 | 0.42 | 0.42 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 1.82 | 0.0 | 1.82 | 1.82 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 0.38 | 31.25 | 31.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.43 | 2.25 | 2.25 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.0 | 1.0 |
| Calcium (mg) | 55.566 | 7.583 | 63.149 | 63.149 |
| Iron (mg) | 0.22 | 0.27 | 0.49 | 0.49 |
| Magnesium (mg) | 5.103 | 13.108 | 18.211 | 18.211 |
| Phosphorus (mg) | 60.102 | 30.008 | 90.11 | 90.11 |
| Potassium (mg) | 78.246 | 44.416 | 122.662 | 122.662 |
| Sodium (mg) | 182.007 | 0.0 | 182.007 | 182.007 |
| Zinc (mg) | 0.29 | 0.49 | 0.78 | 0.78 |
| Copper (mg) | 0.011 | 0.13 | 0.141 | 0.141 |
| Manganese (mg) | 0.006 | 0.487 | 0.493 | 0.493 |
| Selenium (mcg) | 1.4 | 0.4 | 1.8 | 1.8 |
| Vitamin A, IU (IU) | 717.255 | 6.067 | 723.322 | 723.322 |
| Retinol (mcg) | 203.553 | 0.0 | 203.553 | 203.553 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.325 | 205.579 | 205.579 |
| Beta Carotene (mcg) | 23.247 | 3.142 | 26.389 | 26.389 |
| Vitamin E (mg) | 0.37 | 0.15 | 0.52 | 0.52 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.842 | 1.842 | 1.842 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 2.65 | 2.67 | 2.67 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.1 |
| Thiamin (mg) | 0.011 | 0.071 | 0.083 | 0.083 |
| Riboflavin (mg) | 0.074 | 0.014 | 0.088 | 0.088 |
| Niacin (mg) | 0.085 | 0.127 | 0.212 | 0.212 |
| Pantothenic acid (mg) | 0.323 | 0.093 | 0.416 | 0.416 |
| Vitamin B-6 (mg) | 0.023 | 0.023 | 0.045 | 0.045 |
| Folate (mcg) | 6.237 | 2.383 | 8.62 | 8.62 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.14 | 0.14 |
| Choline (mg) | 15.4 | 4.4 | 19.8 | 19.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.01 | 0.049 | 0.049 |
| Threonine (g) | 0.13 | 0.034 | 0.164 | 0.164 |
| Isoleucine (g) | 0.181 | 0.037 | 0.218 | 0.218 |
| Leucine (g) | 0.374 | 0.065 | 0.439 | 0.439 |
| Lysine (g) | 0.323 | 0.031 | 0.355 | 0.355 |
| Methionine (g) | 0.108 | 0.019 | 0.127 | 0.127 |
| Cystine (g) | 0.023 | 0.016 | 0.039 | 0.039 |
| Phenylalanine (g) | 0.164 | 0.047 | 0.211 | 0.211 |
| Tyrosine (g) | 0.17 | 0.024 | 0.194 | 0.194 |
| Valine (g) | 0.227 | 0.044 | 0.271 | 0.271 |
| Arginine (g) | 0.136 | 0.128 | 0.264 | 0.264 |
| Histidine (g) | 0.102 | 0.028 | 0.13 | 0.13 |
| Alanine (g) | 0.102 | 0.043 | 0.145 | 0.145 |
| Aspartic acid (g) | 0.289 | 0.101 | 0.39 | 0.39 |
| Glutamic acid (g) | 0.737 | 0.198 | 0.935 | 0.935 |
| Glycine (g) | 0.079 | 0.049 | 0.128 | 0.128 |
| Proline (g) | 0.38 | 0.039 | 0.419 | 0.419 |
| Serine (g) | 0.21 | 0.051 | 0.261 | 0.261 |
| Cholesterol (mg) | 62.37 | 0.0 | 62.37 | 62.37 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.669 | 11.607 | 11.607 |
| Phytosterols (mg) | н/д | 11.05 | 11.05 | 11.05 |
| Monounsaturated Fat (g) | 4.888 | 4.42 | 9.307 | 9.307 |
| Polyunsaturated (g) | 0.816 | 2.341 | 3.158 | 3.158 |