Рецепт Easy "Stuffed Cabbage" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meat
1 lrg Can of tomatoes Ham or possibly other smoked meat, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		cabbage
12.0g 		rice
316.0g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.15 8.5 9.35 9.35
Total Fat (g) 0.06 0.01 0.88 0.96 0.96
Carbohydrates (g) 5.88 0.7 89.02 95.6 95.6
Ash (g) 0.22 0.08 1.3 1.59 1.59
Calories (kcal) 25.2 3.0 410.8 439.0 439.0
Starch (g) 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.62 0.01 н/д 0.63 0.63
Glucose (dextrose) (g) 1.24 0.2 н/д 1.44 1.44
Fructose (g) 0.81 0.17 н/д 0.99 0.99
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 11.06 216.27 283.47 283.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.38 0.16 3.21 3.21
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.3 1.3 2.6 2.6
Calcium (mg) 14.49 4.8 31.6 50.89 50.89
Iron (mg) 0.13 0.06 3.79 3.98 3.98
Magnesium (mg) 6.3 1.44 37.92 45.66 45.66
Phosphorus (mg) 18.27 3.12 135.88 157.27 157.27
Potassium (mg) 91.98 20.4 110.6 222.98 222.98
Sodium (mg) 2.52 2.16 3.16 7.84 7.84
Zinc (mg) 0.11 0.02 1.55 1.68 1.68
Copper (mg) 0.025 0.002 0.221 0.249 0.249
Manganese (mg) 0.082 0.019 1.485 1.586 1.586
Selenium (mcg) 0.3 0.0 23.7 24.1 24.1
Vitamin A, IU (IU) 1.26 11.76 0.0 13.02 13.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.6 0.0 0.6 0.6
Beta Carotene (mcg) 0.63 5.04 0.0 5.67 5.67
Vitamin E (mg) 0.01 0.02 0.13 0.16 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 3.6 0.0 6.12 6.12
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.7 4.4 0.0 9.1 9.1
Thiamin (mg) 0.031 0.007 0.506 0.544 0.544
Riboflavin (mg) 0.019 0.005 0.032 0.055 0.055
Niacin (mg) 0.076 0.028 4.677 4.78 4.78
Pantothenic acid (mg) 0.076 0.025 1.232 1.333 1.333
Vitamin B-6 (mg) 0.076 0.014 0.284 0.374 0.374
Folate (mcg) 11.97 5.16 183.28 200.41 200.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 1.3 6.6 11.8 11.8
Folic acid (mcg) 0.0 0.0 173.8 173.8 173.8
Tryptophan (g) 0.006 0.001 0.095 0.102 0.102
Threonine (g) 0.013 0.005 0.316 0.333 0.333
Isoleucine (g) 0.006 0.004 0.379 0.389 0.389
Leucine (g) 0.019 0.005 0.695 0.719 0.719
Lysine (g) 0.025 0.005 0.316 0.346 0.346
Methionine (g) 0.0 0.001 0.19 0.191 0.191
Cystine (g) 0.0 0.001 0.19 0.191 0.191
Phenylalanine (g) 0.019 0.004 0.442 0.465 0.465
Tyrosine (g) 0.006 0.002 0.284 0.293 0.293
Valine (g) 0.013 0.005 0.506 0.523 0.523
Arginine (g) 0.063 0.01 0.695 0.768 0.768
Histidine (g) 0.006 0.002 0.19 0.198 0.198
Alanine (g) 0.013 0.005 0.506 0.523 0.523
Aspartic acid (g) 0.057 0.014 0.79 0.861 0.861
Glutamic acid (g) 0.164 0.035 1.643 1.842 1.842
Glycine (g) 0.019 0.004 0.379 0.402 0.402
Proline (g) 0.006 0.006 0.411 0.423 0.423
Serine (g) 0.013 0.006 0.442 0.461 0.461
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.253 0.282 0.282
Phytosterols (mg) 9.45 1.32 н/д 10.77 10.77
Monounsaturated Fat (g) 0.006 0.002 0.284 0.293 0.293
Polyunsaturated (g) 0.013 0.002 0.253 0.268 0.268