Рецепт Easy Strawberry Mango Smoothies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 382.5g	mango 170.78g	honey 31.5g	Всего в порции	Всего в рецепте
Protein (g)	1.99	0.87	0.09	2.95	2.95
Total Fat (g)	0.54	0.46	0.0	1.0	1.0
Carbohydrates (g)	80.33	29.03	25.96	135.31	135.31
Ash (g)	1.15	0.85	0.06	2.06	2.06
Calories (kcal)	298.35	111.004	95.76	505.114	505.114
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.28	0.28	0.28
Glucose (dextrose) (g)	н/д	н/д	11.26	11.26	11.26
Fructose (g)	н/д	н/д	12.9	12.9	12.9
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.45	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	298.54	139.54	5.39	443.47	443.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	71.18	25.27	25.87	122.33	122.33
Galactose (g)	н/д	н/д	0.98	0.98	0.98
Dietary Fiber (g)	7.3	3.1	0.1	10.4	10.4
Calcium (mg)	42.075	17.078	1.89	61.043	61.043
Iron (mg)	1.8	0.22	0.13	2.15	2.15
Magnesium (mg)	22.95	15.37	0.63	38.95	38.95
Phosphorus (mg)	45.9	18.785	1.26	65.945	65.945
Potassium (mg)	374.85	266.409	16.38	657.639	657.639
Sodium (mg)	3.825	3.416	1.26	8.501	8.501
Zinc (mg)	0.19	0.07	0.07	0.33	0.33
Copper (mg)	0.077	0.188	0.013	0.277	0.277
Manganese (mg)	0.956	0.051	0.025	1.033	1.033
Selenium (mcg)	2.7	1.0	0.3	4.0	4.0
Vitamin A, IU (IU)	103.275	1306.429	0.0	1409.704	1409.704
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.825	64.895	0.0	68.72	68.72
Beta Carotene (mcg)	61.2	759.949	0.0	821.149	821.149
Vitamin E (mg)	0.92	1.91	0.0	2.83	2.83
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.975	0.0	0.0	87.975	87.975
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	151.1	47.3	0.2	198.5	198.5
Thiamin (mg)	0.077	0.102	0.0	0.179	0.179
Riboflavin (mg)	0.306	0.102	0.013	0.421	0.421
Niacin (mg)	1.109	0.99	0.038	2.138	2.138
Pantothenic acid (mg)	0.421	0.273	0.022	0.716	0.716
Vitamin B-6 (mg)	0.115	0.222	0.006	0.343	0.343
Folate (mcg)	15.3	23.909	0.63	39.839	39.839
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	18.4	13.0	0.7	32.0	32.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.038	0.017	0.0	0.055	0.055
Threonine (g)	0.077	0.034	0.0	0.111	0.111
Isoleucine (g)	0.038	0.034	0.003	0.076	0.076
Leucine (g)	0.115	0.051	0.003	0.169	0.169
Lysine (g)	0.077	0.068	0.003	0.148	0.148
Methionine (g)	0.0	0.017	0.0	0.017	0.017
Cystine (g)	0.0	н/д	0.0	0.0	0.0
Phenylalanine (g)	0.077	0.034	0.003	0.114	0.114
Tyrosine (g)	0.077	0.017	0.003	0.097	0.097
Valine (g)	0.077	0.051	0.003	0.131	0.131
Arginine (g)	0.077	0.034	0.003	0.114	0.114
Histidine (g)	0.038	0.017	0.0	0.055	0.055
Alanine (g)	0.115	0.085	0.003	0.203	0.203
Aspartic acid (g)	0.459	0.068	0.009	0.537	0.537
Glutamic acid (g)	0.306	0.102	0.006	0.415	0.415
Glycine (g)	0.077	0.034	0.003	0.114	0.114
Proline (g)	0.077	0.034	0.028	0.139	0.139
Serine (g)	0.077	0.034	0.003	0.114	0.114
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.038	0.12	0.0	0.158	0.158
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.077	0.171	0.0	0.247	0.247
Polyunsaturated (g)	0.268	0.085	0.0	0.353	0.353