Рецепт Easy Strawberry and Lemon Popsicle Recipe: the Ultimate After-School Snack And Our Give Away Winner! - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lemonade
741.0g |
water
237.0g |
lemon juice
244.0g |
sugar
100.0g |
water
829.5g |
lemon
30.74g |
strawberries
56.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.52 | 0.0 | 0.93 | 0.0 | 0.0 | 0.34 | 0.38 | 2.16 | 2.16 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.17 | 0.56 | 0.56 |
Carbohydrates (g) | 77.21 | 0.0 | 21.06 | 99.98 | 0.0 | 2.86 | 4.33 | 205.45 | 205.45 |
Ash (g) | 0.89 | 0.24 | 0.63 | 0.0 | 0.83 | 0.09 | 0.23 | 2.91 | 2.91 |
Calories (kcal) | 296.4 | 0.0 | 61.0 | 387.0 | 0.0 | 8.915 | 18.048 | 771.363 | 771.363 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.02 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 0.27 | 0.27 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.12 | 1.12 | 1.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.38 | 1.38 | 1.38 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 662.23 | 236.76 | 221.38 | 0.03 | 828.67 | 27.35 | 51.3 | 2027.72 | 2027.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 5.86 | 99.91 | 0.0 | 0.77 | 2.76 | 109.29 | 109.29 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 1.1 | 3.7 | 3.7 |
Calcium (mg) | 29.64 | 7.11 | 17.08 | 1.0 | 24.885 | 7.992 | 9.024 | 96.731 | 96.731 |
Iron (mg) | 1.19 | 0.0 | 0.07 | 0.01 | 0.0 | 0.18 | 0.23 | 1.68 | 1.68 |
Magnesium (mg) | 14.82 | 2.37 | 14.64 | 0.0 | 8.295 | 2.459 | 7.332 | 49.916 | 49.916 |
Phosphorus (mg) | 14.82 | 0.0 | 14.64 | 0.0 | 0.0 | 4.918 | 13.536 | 47.914 | 47.914 |
Potassium (mg) | 111.15 | 0.0 | 302.56 | 2.0 | 0.0 | 42.421 | 86.292 | 544.423 | 544.423 |
Sodium (mg) | 29.64 | 9.48 | 2.44 | 0.0 | 33.18 | 0.615 | 0.564 | 75.919 | 75.919 |
Zinc (mg) | 0.15 | 0.02 | 0.12 | 0.0 | 0.08 | 0.02 | 0.08 | 0.47 | 0.47 |
Copper (mg) | 0.148 | 0.024 | 0.073 | 0.0 | 0.083 | 0.012 | 0.028 | 0.369 | 0.369 |
Manganese (mg) | 0.074 | 0.0 | 0.024 | 0.0 | 0.0 | 0.009 | 0.22 | 0.328 | 0.328 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.2 | 1.2 | 1.2 |
Vitamin A, IU (IU) | 14.82 | 0.0 | 48.8 | 0.0 | 0.0 | 6.763 | 6.768 | 77.151 | 77.151 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 0.307 | 0.564 | 3.311 | 3.311 |
Beta Carotene (mcg) | н/д | 0.0 | 7.32 | 0.0 | 0.0 | 0.922 | 3.948 | 12.19 | 12.19 |
Vitamin E (mg) | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.05 | 0.16 | 0.58 | 0.58 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 21.96 | 0.0 | 0.0 | 3.381 | 14.664 | 40.005 | 40.005 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.01 |
Vitamin C (mg) | 28.9 | 0.0 | 112.2 | 0.0 | 0.0 | 16.3 | 33.2 | 190.6 | 190.6 |
Thiamin (mg) | 0.074 | 0.0 | 0.073 | 0.0 | 0.0 | 0.012 | 0.011 | 0.171 | 0.171 |
Riboflavin (mg) | 0.148 | 0.0 | 0.024 | 0.02 | 0.0 | 0.006 | 0.011 | 0.21 | 0.21 |
Niacin (mg) | 0.148 | 0.0 | 0.244 | 0.0 | 0.0 | 0.031 | 0.22 | 0.643 | 0.643 |
Pantothenic acid (mg) | 0.074 | 0.0 | 0.244 | 0.0 | 0.0 | 0.058 | 0.073 | 0.45 | 0.45 |
Vitamin B-6 (mg) | 0.074 | 0.0 | 0.122 | 0.0 | 0.0 | 0.025 | 0.028 | 0.249 | 0.249 |
Folate (mcg) | 14.82 | 0.0 | 31.72 | 0.0 | 0.0 | 3.381 | 13.536 | 63.457 | 63.457 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | 0.0 | 12.4 | 0.0 | 0.0 | 1.6 | 3.2 | 20.2 | 20.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.006 |
Threonine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.011 | 0.011 |
Isoleucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.011 | 0.011 |
Leucine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.017 |
Lysine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.017 |
Methionine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Cystine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.006 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.011 | 0.011 |
Tyrosine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.011 | 0.011 |
Valine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.011 | 0.011 |
Arginine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.017 |
Histidine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.006 | 0.006 |
Alanine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.017 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.085 | 0.085 | 0.085 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.056 | 0.056 | 0.056 |
Glycine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.017 |
Proline (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.011 | 0.011 | 0.011 |
Serine (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.017 | 0.017 | 0.017 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.074 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.011 | 0.098 | 0.098 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 6.768 | 6.768 | 6.768 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.023 | 0.026 | 0.026 |
Polyunsaturated (g) | 0.074 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 0.09 | 0.192 | 0.192 |