Рецепт Easy Stir Fry Chicken & Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
45.36g 		oil
3.4g 		vegetables
118.29g 		chicken broth
44.36g 		soy sauce
6.0g 		cornstarch
3.0g 		sugar
0.8g 		rice
34.69g 		Всего в порции Всего в рецепте
Protein (g) 9.46 0.0 3.94 0.44 0.38 0.01 0.0 2.47 16.7 133.6
Total Fat (g) 4.2 3.4 0.62 0.04 0.0 0.0 0.0 0.23 8.49 67.92
Carbohydrates (g) 0.0 0.0 15.92 0.18 0.46 2.74 0.78 27.73 47.81 382.48
Ash (g) 0.46 0.0 0.71 0.31 0.92 0.0 0.0 0.22 2.63 21.04
Calories (kcal) 78.017 30.056 75.708 3.105 3.18 11.43 3.04 126.609 331.146 2649.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.76 0.03 0.78 6.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02 0.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 0.0 97.1 43.38 4.25 0.25 0.01 4.03 180.52 1444.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.1 0.0 0.78 0.04 0.92 7.36
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.7 0.2 0.0 0.0 0.0 0.5 5.4 43.2
Calcium (mg) 4.989 0.0 29.573 2.662 1.14 0.06 0.664 9.713 48.801 390.408
Iron (mg) 0.34 0.0 1.12 0.09 0.12 0.01 0.01 1.5 3.18 25.44
Magnesium (mg) 11.34 0.0 28.391 0.444 2.58 0.09 0.072 8.672 51.588 412.704
Phosphorus (mg) 78.925 0.0 69.793 5.767 7.5 0.39 0.032 39.891 202.297 1618.376
Potassium (mg) 99.79 0.0 250.783 35.488 13.02 0.09 1.064 39.891 440.125 3521.0
Sodium (mg) 28.576 0.0 55.598 70.089 338.22 0.27 0.224 1.734 494.711 3957.688
Zinc (mg) 0.36 0.0 0.53 0.03 0.03 0.0 0.0 0.38 1.34 10.72
Copper (mg) 0.018 0.0 0.106 0.013 0.006 0.002 0.0 0.076 0.222 1.776
Manganese (mg) 0.009 н/д 0.284 0.022 0.025 0.002 0.0 0.378 0.72 5.76
Selenium (mcg) 7.5 0.0 0.5 0.0 0.0 0.1 0.0 5.2 13.4 107.2
Vitamin A, IU (IU) 37.648 0.0 6006.957 0.0 0.0 0.0 0.0 0.0 6044.605 48356.84
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.886 87.088
Vitamin A, RAE (mcg_RAE) 11.34 0.0 300.466 0.0 0.0 0.0 0.0 0.0 311.806 2494.448
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.14 0.31 н/д 0.0 0.0 0.0 0.0 0.04 0.49 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 12.3 3.1 0.0 0.0 0.0 0.0 15.4 123.2
Thiamin (mg) 0.027 0.0 0.142 0.0 0.002 0.0 0.0 0.201 0.372 2.976
Riboflavin (mg) 0.041 0.0 0.106 0.004 0.01 0.0 0.0 0.017 0.179 1.432
Niacin (mg) 4.495 0.0 1.479 0.226 0.132 0.0 0.001 1.453 7.786 62.288
Pantothenic acid (mg) 0.363 0.0 0.189 0.004 0.018 0.0 0.001 0.35 0.926 7.408
Vitamin B-6 (mg) 0.24 0.0 0.118 0.004 0.009 0.0 0.0 0.056 0.428 3.424
Folate (mcg) 1.814 0.0 34.305 0.0 0.84 0.0 0.008 80.128 117.096 936.768
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.17 1.36
Choline (mg) 30.4 н/д н/д н/д 1.1 0.0 0.0 2.0 33.6 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.353 77.353 618.824
Tryptophan (g) 0.109 0.0 0.035 н/д 0.005 0.0 н/д 0.028 0.177 1.416
Threonine (g) 0.395 0.0 0.154 н/д 0.015 0.0 н/д 0.09 0.654 5.232
Isoleucine (g) 0.481 0.0 0.189 н/д 0.018 0.0 н/д 0.108 0.796 6.368
Leucine (g) 0.694 0.0 0.26 н/д 0.03 0.001 н/д 0.205 1.19 9.52
Lysine (g) 0.785 0.0 0.237 н/д 0.022 0.0 н/д 0.09 1.133 9.064
Methionine (g) 0.254 0.0 0.047 н/д 0.005 0.0 н/д 0.059 0.366 2.928
Cystine (g) 0.122 0.0 0.035 н/д 0.007 0.0 н/д 0.052 0.217 1.736
Phenylalanine (g) 0.372 0.0 0.166 н/д 0.02 0.0 н/д 0.132 0.689 5.512
Tyrosine (g) 0.308 0.0 0.106 н/д 0.014 0.0 н/д 0.083 0.512 4.096
Valine (g) 0.463 0.0 0.201 н/д 0.019 0.0 н/д 0.153 0.835 6.68
Arginine (g) 0.585 0.0 0.272 н/д 0.026 0.0 н/д 0.205 1.088 8.704
Histidine (g) 0.286 0.0 0.106 н/д 0.01 0.0 н/д 0.059 0.461 3.688
Alanine (g) 0.54 0.0 0.166 н/д 0.017 0.001 н/д 0.142 0.865 6.92
Aspartic acid (g) 0.844 0.0 0.414 н/д 0.04 0.001 н/д 0.232 1.531 12.248
Glutamic acid (g) 1.397 0.0 0.544 н/д 0.089 0.002 н/д 0.482 2.514 20.112
Glycine (g) 0.558 0.0 0.142 н/д 0.017 0.0 н/д 0.114 0.831 6.648
Proline (g) 0.431 0.0 0.095 н/д 0.028 0.001 н/д 0.118 0.672 5.376
Serine (g) 0.331 0.0 0.189 н/д 0.022 0.0 н/д 0.132 0.674 5.392
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.03 232.24
Trans Fat (g) 0.054 0.088 н/д н/д н/д н/д н/д н/д 0.142 1.136
Saturated Fat (g) 1.207 0.253 0.118 0.013 0.001 0.0 0.0 0.062 1.654 13.232
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д н/д 8.5 68.0
Monounsaturated Fat (g) 1.733 0.773 0.035 0.022 0.001 0.001 0.0 0.073 2.637 21.096
Polyunsaturated (g) 0.889 2.215 0.284 0.009 0.001 0.001 0.0 0.062 3.461 27.688