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Рецепт Easy Stir Fry Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
1.13g 		chicken breast
30.24g 		onion
8.25g 		pepper
8.13g 		cream of broccoli soup
38.75g 		water
3.7g 		mushrooms
11.0g 		soy sauce
1.33g 		chicken
308.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.3 0.09 0.07 0.62 0.0 0.21 0.08 57.36 64.74 776.88
Total Fat (g) 1.13 2.8 0.01 0.01 1.09 0.0 0.03 0.0 46.44 51.52 618.24
Carbohydrates (g) 0.0 0.0 0.77 0.38 3.75 0.0 0.56 0.1 0.0 5.56 66.72
Ash (g) 0.0 0.31 0.03 0.03 0.42 0.0 0.18 0.2 2.44 3.62 43.44
Calories (kcal) 10.019 52.012 3.3 1.626 28.288 0.0 2.75 0.707 663.017 761.718 9140.616
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 0.01 н/д н/д н/д н/д н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.16 0.09 н/д н/д н/д н/д н/д 0.26 3.12
Fructose (g) н/д н/д 0.11 0.09 н/д н/д н/д н/д н/д 0.2 2.4
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.0 7.35 7.63 32.86 3.7 10.02 0.94 203.5 287.01 3444.12
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.2 0.94 0.0 0.21 0.02 0.0 1.72 20.64
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.3 0.0 0.3 0.0 0.0 0.9 10.8
Calcium (mg) 0.0 3.326 1.898 0.813 6.2 0.111 1.21 0.253 33.922 47.733 572.796
Iron (mg) 0.0 0.22 0.02 0.03 0.11 0.0 0.09 0.03 2.78 3.27 39.24
Magnesium (mg) 0.0 7.56 0.825 0.813 н/д 0.037 1.65 0.573 61.676 73.134 877.608
Phosphorus (mg) 0.0 52.616 2.393 1.626 н/д 0.0 7.26 1.667 453.319 518.881 6226.572
Potassium (mg) 0.0 66.527 12.045 14.23 н/д 0.0 14.19 2.893 582.838 692.723 8312.676
Sodium (mg) 0.0 19.051 0.33 0.244 234.438 0.148 46.75 75.16 215.866 591.986 7103.832
Zinc (mg) 0.0 0.24 0.01 0.01 н/д 0.0 0.08 0.01 4.04 4.39 52.68
Copper (mg) 0.0 0.012 0.003 0.006 н/д 0.0 0.026 0.001 0.154 0.203 2.436
Manganese (mg) н/д 0.006 0.011 0.01 н/д 0.0 0.01 0.006 0.062 0.104 1.248
Selenium (mcg) 0.0 5.0 0.0 0.0 н/д 0.0 0.5 0.0 44.4 49.9 598.8
Vitamin A, IU (IU) 0.0 25.099 0.165 30.087 93.775 0.0 0.0 0.0 431.732 580.858 6970.296
Retinol (mcg) 0.0 7.257 0.0 0.0 н/д 0.0 0.0 0.0 126.436 133.693 1604.316
Vitamin A, RAE (mcg_RAE) 0.0 7.56 0.0 1.464 н/д 0.0 0.0 0.0 129.52 138.543 1662.516
Beta Carotene (mcg) 0.0 0.0 0.083 16.914 н/д 0.0 0.0 0.0 0.0 16.996 203.952
Vitamin E (mg) 0.1 0.09 0.0 0.03 н/д 0.0 0.0 0.0 0.93 1.16 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 2.31 н/д н/д 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 27.729 н/д 0.0 0.0 0.0 0.0 28.059 336.708
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 6.5 0.4 0.0 0.0 0.0 4.9 12.5 150.0
Thiamin (mg) 0.0 0.018 0.004 0.005 н/д 0.0 0.01 0.0 0.185 0.222 2.664
Riboflavin (mg) 0.0 0.027 0.002 0.002 н/д 0.0 0.002 0.002 0.37 0.407 4.884
Niacin (mg) 0.0 2.997 0.01 0.039 н/д 0.0 0.175 0.029 20.97 24.22 290.64
Pantothenic acid (mg) 0.0 0.242 0.01 0.008 н/д 0.0 0.089 0.004 2.806 3.159 37.908
Vitamin B-6 (mg) 0.0 0.16 0.01 0.018 н/д 0.0 0.007 0.002 1.079 1.276 15.312
Folate (mcg) 0.0 1.21 1.568 0.813 н/д 0.0 1.32 0.187 18.503 23.6 283.2
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 н/д 0.0 0.0 0.0 0.96 1.06 12.72
Choline (mg) н/д 20.3 0.5 0.4 н/д 0.0 2.2 0.2 184.1 207.8 2493.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.073 0.001 0.001 н/д н/д 0.002 0.001 0.648 0.725 8.7
Threonine (g) 0.0 0.263 0.002 0.003 н/д н/д 0.008 0.003 2.375 2.654 31.848
Isoleucine (g) 0.0 0.321 0.001 0.002 н/д н/д 0.006 0.004 2.837 3.17 38.04
Leucine (g) 0.0 0.463 0.002 0.003 н/д н/д 0.008 0.007 4.163 4.646 55.752
Lysine (g) 0.0 0.523 0.003 0.003 н/д н/д 0.008 0.005 4.657 5.199 62.388
Methionine (g) 0.0 0.169 0.0 0.001 н/д н/д 0.002 0.001 1.511 1.685 20.22
Cystine (g) 0.0 0.082 0.0 0.001 н/д н/д 0.001 0.001 0.771 0.856 10.272
Phenylalanine (g) 0.0 0.248 0.002 0.007 н/д н/д 0.006 0.004 2.22 2.488 29.856
Tyrosine (g) 0.0 0.206 0.001 0.001 н/д н/д 0.003 0.003 1.85 2.064 24.768
Valine (g) 0.0 0.308 0.002 0.003 н/д н/д 0.015 0.004 2.775 3.108 37.296
Arginine (g) 0.0 0.39 0.008 0.002 н/д н/д 0.006 0.006 3.608 4.02 48.24
Histidine (g) 0.0 0.191 0.001 0.001 н/д н/д 0.003 0.002 1.665 1.863 22.356
Alanine (g) 0.0 0.36 0.002 0.003 н/д н/д 0.013 0.004 3.361 3.743 44.916
Aspartic acid (g) 0.0 0.562 0.007 0.017 н/д н/д 0.013 0.009 5.119 5.728 68.736
Glutamic acid (g) 0.0 0.931 0.021 0.015 н/д н/д 0.023 0.02 8.357 9.368 112.416
Glycine (g) 0.0 0.372 0.002 0.002 н/д н/д 0.007 0.004 3.762 4.149 49.788
Proline (g) 0.0 0.287 0.001 0.002 н/д н/д 0.006 0.006 2.806 3.108 37.296
Serine (g) 0.0 0.221 0.002 0.004 н/д н/д 0.007 0.005 2.035 2.273 27.276
Cholesterol (mg) 0.0 19.353 0.0 0.0 1.55 0.0 0.0 0.0 231.285 252.188 3026.256
Trans Fat (g) 0.029 0.036 н/д н/д 0.0 н/д н/д н/д н/д 0.066 0.792
Saturated Fat (g) 0.084 0.804 0.003 0.005 0.314 0.0 0.003 0.0 13.291 14.505 174.06
Phytosterols (mg) 2.833 н/д 1.238 0.732 н/д н/д н/д н/д н/д 4.803 57.636
Monounsaturated Fat (g) 0.258 1.155 0.001 0.001 н/д 0.0 0.001 0.0 19.243 20.659 247.908
Polyunsaturated (g) 0.738 0.593 0.002 0.005 н/д 0.0 0.013 0.0 9.961 11.312 135.744