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Рецепт Easy Stir-Fried Kale Noodles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		noodles
250.0g 		ginger
5.58g 		garlic
5.22g 		scallions
57.6g 		bean sprouts
200.0g 		soy sauce
16.0g 		sea salt
3.0g 		peanut oil
47.25g 		eggs
88.0g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.1 0.33 1.05 6.08 1.0 0.0 0.0 11.07 20.04 20.04
Total Fat (g) 0.15 0.04 0.03 0.11 0.36 0.01 0.0 47.25 8.75 56.69 56.69
Carbohydrates (g) 215.23 0.99 1.73 4.23 11.88 1.22 0.0 0.0 0.68 235.95 235.95
Ash (g) 0.68 0.04 0.08 0.47 0.88 2.45 2.99 0.0 0.76 8.34 8.34
Calories (kcal) 877.5 4.464 7.778 18.432 60.0 8.48 0.0 417.69 125.84 1520.184 1520.184
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.18 0.18
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.1
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.1
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.55 4.4 3.06 51.74 180.8 11.32 0.01 0.0 66.74 351.62 351.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.05 1.34 8.26 0.27 0.0 0.0 0.68 10.7 10.7
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.1
Dietary Fiber (g) 1.3 0.1 0.1 1.5 3.6 0.1 0.0 0.0 0.0 6.7 6.7
Calcium (mg) 62.5 0.893 9.448 41.472 26.0 3.04 0.72 0.0 46.64 190.713 190.713
Iron (mg) 5.43 0.03 0.09 0.85 1.82 0.31 0.01 0.01 1.61 10.16 10.16
Magnesium (mg) 7.5 2.399 1.305 11.52 42.0 6.88 0.03 0.0 10.56 82.194 82.194
Phosphorus (mg) 80.0 1.897 7.987 21.312 108.0 20.0 0.0 0.0 168.08 407.276 407.276
Potassium (mg) 25.0 23.157 20.932 158.976 298.0 34.72 0.24 0.0 117.92 678.945 678.945
Sodium (mg) 25.0 0.725 0.887 9.216 12.0 901.92 1162.74 0.0 123.2 2235.689 2235.689
Zinc (mg) 1.03 0.02 0.06 0.22 0.82 0.08 0.0 0.0 0.98 3.22 3.22
Copper (mg) 0.2 0.013 0.016 0.046 0.32 0.016 0.001 0.0 0.088 0.699 0.699
Manganese (mg) 0.25 0.013 0.087 0.092 0.38 0.067 0.003 н/д 0.035 0.928 0.928
Selenium (mcg) 19.8 0.0 0.7 0.3 1.2 0.1 0.0 0.0 27.9 50.1 50.1
Vitamin A, IU (IU) 0.0 0.0 0.47 574.272 42.0 0.0 0.0 0.0 428.56 1045.302 1045.302
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.8 2.0 0.0 0.0 0.0 123.2 154.0 154.0
Beta Carotene (mcg) 0.0 0.0 0.261 344.448 12.0 0.0 0.0 0.0 8.8 365.509 365.509
Vitamin E (mg) 0.33 0.01 0.0 0.32 0.2 0.0 0.0 7.41 0.85 9.13 9.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 654.912 0.0 0.0 0.0 0.0 291.28 947.027 947.027
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.22 0.02 0.23 0.23
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 7.52 0.44 7.96 7.96
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.65 0.02 0.66 0.66
Vitamin C (mg) 0.0 0.3 1.6 10.8 26.4 0.0 0.0 0.0 0.0 39.1 39.1
Thiamin (mg) 0.375 0.002 0.01 0.035 0.16 0.005 0.0 0.0 0.062 0.648 0.648
Riboflavin (mg) 0.0 0.002 0.006 0.046 0.24 0.027 0.0 0.0 0.422 0.743 0.743
Niacin (mg) 0.5 0.042 0.037 0.305 1.5 0.352 0.0 0.0 0.062 2.797 2.797
Pantothenic acid (mg) 0.25 0.011 0.031 0.046 0.76 0.048 0.0 0.0 1.267 2.414 2.414
Vitamin B-6 (mg) 0.125 0.009 0.065 0.035 0.18 0.024 0.0 0.0 0.123 0.56 0.56
Folate (mcg) 5.0 0.614 0.157 36.864 122.0 2.24 0.0 0.0 41.36 208.234 208.234
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 1.14 1.14
Choline (mg) 233.0 1.6 1.2 3.3 28.8 2.9 0.0 0.0 221.0 491.8 491.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 0.012 0.08 0.014 0.0 0.0 0.15 0.26 0.26
Threonine (g) 0.025 0.002 0.008 0.04 0.16 0.04 0.0 0.0 0.493 0.769 0.769
Isoleucine (g) 0.025 0.003 0.011 0.046 0.26 0.048 0.0 0.0 0.59 0.983 0.983
Leucine (g) 0.025 0.004 0.016 0.063 0.36 0.08 0.0 0.0 0.959 1.508 1.508
Lysine (g) 0.025 0.003 0.014 0.052 0.34 0.058 0.0 0.0 0.801 1.293 1.293
Methionine (g) 0.0 0.001 0.004 0.012 0.06 0.014 0.0 0.0 0.334 0.425 0.425
Cystine (g) 0.0 0.001 0.004 н/д 0.04 0.018 0.0 0.0 0.238 0.299 0.299
Phenylalanine (g) 0.025 0.003 0.009 0.035 0.24 0.053 0.0 0.0 0.598 0.963 0.963
Tyrosine (g) 0.025 0.001 0.004 0.029 0.1 0.037 0.0 0.0 0.44 0.636 0.636
Valine (g) 0.025 0.004 0.015 0.046 0.26 0.05 0.0 0.0 0.757 1.157 1.157
Arginine (g) 0.025 0.002 0.033 0.075 0.4 0.069 0.0 0.0 0.722 1.325 1.325
Histidine (g) 0.025 0.002 0.006 0.017 0.14 0.026 0.0 0.0 0.273 0.488 0.488
Alanine (g) 0.025 0.002 0.007 0.046 0.2 0.045 0.0 0.0 0.651 0.976 0.976
Aspartic acid (g) 0.05 0.012 0.026 0.098 0.96 0.107 0.0 0.0 1.17 2.423 2.423
Glutamic acid (g) 0.075 0.009 0.042 0.219 0.32 0.237 0.0 0.0 1.478 2.38 2.38
Glycine (g) 0.025 0.002 0.01 0.052 0.12 0.045 0.0 0.0 0.378 0.633 0.633
Proline (g) 0.025 0.002 0.005 0.069 н/д 0.074 0.0 0.0 0.449 0.624 0.624
Serine (g) 0.025 0.003 0.01 0.046 0.06 0.058 0.0 0.0 0.854 1.055 1.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.011 0.005 0.017 0.1 0.002 0.0 7.985 2.728 10.898 10.898
Phytosterols (mg) н/д 0.837 н/д н/д 30.0 н/д 0.0 97.808 н/д 128.645 128.645
Monounsaturated Fat (g) 0.025 0.008 0.001 0.017 0.04 0.002 0.0 21.83 3.353 25.275 25.275
Polyunsaturated (g) 0.05 0.008 0.013 0.04 0.12 0.003 0.0 15.12 1.197 16.552 16.552