Рецепт Easy Stir And Bake Low Calorie Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
62.5g 		egg
22.0g 		butter
21.3g 		milk
61.25g 		Всего в порции Всего в рецепте
Protein (g) 6.18 2.77 0.18 2.06 11.19 22.38
Total Fat (g) 0.61 2.19 17.28 0.05 20.12 40.24
Carbohydrates (g) 46.39 0.17 0.01 3.04 49.61 99.22
Ash (g) 2.71 0.19 0.45 0.46 3.8 7.6
Calories (kcal) 221.25 31.46 152.721 20.825 426.256 852.512
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.0 0.02 0.04
Glucose (dextrose) (g) н/д 0.05 н/д 0.0 0.05 0.1
Fructose (g) н/д 0.02 н/д 0.0 0.02 0.04
Lactose (g) н/д 0.02 н/д 3.12 3.14 6.28
Maltose (g) н/д 0.02 н/д 0.0 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.62 16.68 3.38 55.64 82.32 164.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.17 0.01 3.12 3.44 6.88
Galactose (g) н/д 0.02 н/д 0.0 0.02 0.04
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 3.4
Calcium (mg) 211.25 11.66 5.112 76.563 304.585 609.17
Iron (mg) 2.92 0.4 0.0 0.02 3.34 6.68
Magnesium (mg) 11.875 2.64 0.426 6.738 21.679 43.358
Phosphorus (mg) 371.875 42.02 5.112 61.863 480.87 961.74
Potassium (mg) 77.5 29.48 5.112 95.55 207.642 415.284
Sodium (mg) 793.75 30.8 122.688 25.725 972.963 1945.926
Zinc (mg) 0.39 0.24 0.02 0.26 0.91 1.82
Copper (mg) 0.069 0.022 0.0 0.006 0.097 0.194
Manganese (mg) 0.625 0.009 0.0 0.0 0.634 1.268
Selenium (mcg) 21.5 7.0 0.2 1.9 30.6 61.2
Vitamin A, IU (IU) 0.0 107.14 532.287 124.95 764.377 1528.754
Retinol (mcg) 0.0 30.58 142.923 37.363 210.866 421.732
Vitamin A, RAE (mcg_RAE) 0.0 30.8 145.692 37.363 213.855 427.71
Beta Carotene (mcg) 0.0 2.2 33.654 0.0 35.854 71.708
Vitamin E (mg) 0.03 0.21 0.49 0.01 0.74 1.48
Vitamin D (IU) н/д 7.7 11.928 25.113 44.741 89.482
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 72.82 0.0 0.0 84.07 168.14
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.2 0.11 0.0 0.0 0.31 0.62
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.419 0.015 0.002 0.031 0.467 0.934
Riboflavin (mg) 0.256 0.106 0.006 0.11 0.478 0.956
Niacin (mg) 3.644 0.015 0.009 0.055 3.723 7.446
Pantothenic acid (mg) 0.275 0.317 0.023 0.221 0.836 1.672
Vitamin B-6 (mg) 0.031 0.031 0.0 0.025 0.087 0.174
Folate (mcg) 122.5 10.34 0.639 3.063 136.542 273.084
Vitamin B-12 (mcg) 0.0 0.28 0.04 0.32 0.64 1.28
Choline (mg) 6.5 55.2 4.0 9.6 75.3 150.6
Folic acid (mcg) 98.75 0.0 0.0 0.0 98.75 197.5
Tryptophan (g) 0.075 0.037 0.002 0.025 0.139 0.278
Threonine (g) 0.169 0.123 0.009 0.049 0.349 0.698
Isoleucine (g) 0.213 0.147 0.011 0.092 0.462 0.924
Leucine (g) 0.425 0.24 0.017 0.202 0.884 1.768
Lysine (g) 0.138 0.2 0.015 0.153 0.506 1.012
Methionine (g) 0.113 0.084 0.004 0.037 0.237 0.474
Cystine (g) 0.131 0.059 0.002 0.074 0.266 0.532
Phenylalanine (g) 0.313 0.15 0.009 0.092 0.562 1.124
Tyrosine (g) 0.188 0.11 0.009 0.092 0.398 0.796
Valine (g) 0.25 0.189 0.013 0.11 0.562 1.124
Arginine (g) 0.25 0.18 0.006 0.043 0.48 0.96
Histidine (g) 0.138 0.068 0.004 0.049 0.259 0.518
Alanine (g) 0.2 0.163 0.006 0.061 0.43 0.86
Aspartic acid (g) 0.263 0.293 0.013 0.147 0.715 1.43
Glutamic acid (g) 2.081 0.37 0.038 0.41 2.9 5.8
Glycine (g) 0.225 0.095 0.004 0.031 0.354 0.708
Proline (g) 0.719 0.112 0.017 0.208 1.056 2.112
Serine (g) 0.306 0.213 0.011 0.104 0.634 1.268
Cholesterol (mg) 0.0 93.06 45.795 1.225 140.08 280.16
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.094 0.682 10.942 0.031 11.748 23.496
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.838 4.477 0.012 5.384 10.768
Polyunsaturated (g) 0.256 0.299 0.648 0.0 1.203 2.406