Рецепт Easy Stir And Bake Low Calorie Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 62.5g	egg 22.0g	butter 21.3g	milk 61.25g	Всего в порции	Всего в рецепте
Protein (g)	6.18	2.77	0.18	2.06	11.19	22.38
Total Fat (g)	0.61	2.19	17.28	0.05	20.12	40.24
Carbohydrates (g)	46.39	0.17	0.01	3.04	49.61	99.22
Ash (g)	2.71	0.19	0.45	0.46	3.8	7.6
Calories (kcal)	221.25	31.46	152.721	20.825	426.256	852.512
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	н/д	0.0	0.02	0.04
Glucose (dextrose) (g)	н/д	0.05	н/д	0.0	0.05	0.1
Fructose (g)	н/д	0.02	н/д	0.0	0.02	0.04
Lactose (g)	н/д	0.02	н/д	3.12	3.14	6.28
Maltose (g)	н/д	0.02	н/д	0.0	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.62	16.68	3.38	55.64	82.32	164.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.17	0.01	3.12	3.44	6.88
Galactose (g)	н/д	0.02	н/д	0.0	0.02	0.04
Dietary Fiber (g)	1.7	0.0	0.0	0.0	1.7	3.4
Calcium (mg)	211.25	11.66	5.112	76.563	304.585	609.17
Iron (mg)	2.92	0.4	0.0	0.02	3.34	6.68
Magnesium (mg)	11.875	2.64	0.426	6.738	21.679	43.358
Phosphorus (mg)	371.875	42.02	5.112	61.863	480.87	961.74
Potassium (mg)	77.5	29.48	5.112	95.55	207.642	415.284
Sodium (mg)	793.75	30.8	122.688	25.725	972.963	1945.926
Zinc (mg)	0.39	0.24	0.02	0.26	0.91	1.82
Copper (mg)	0.069	0.022	0.0	0.006	0.097	0.194
Manganese (mg)	0.625	0.009	0.0	0.0	0.634	1.268
Selenium (mcg)	21.5	7.0	0.2	1.9	30.6	61.2
Vitamin A, IU (IU)	0.0	107.14	532.287	124.95	764.377	1528.754
Retinol (mcg)	0.0	30.58	142.923	37.363	210.866	421.732
Vitamin A, RAE (mcg_RAE)	0.0	30.8	145.692	37.363	213.855	427.71
Beta Carotene (mcg)	0.0	2.2	33.654	0.0	35.854	71.708
Vitamin E (mg)	0.03	0.21	0.49	0.01	0.74	1.48
Vitamin D (IU)	н/д	7.7	11.928	25.113	44.741	89.482
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	72.82	0.0	0.0	84.07	168.14
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.2	0.11	0.0	0.0	0.31	0.62
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.419	0.015	0.002	0.031	0.467	0.934
Riboflavin (mg)	0.256	0.106	0.006	0.11	0.478	0.956
Niacin (mg)	3.644	0.015	0.009	0.055	3.723	7.446
Pantothenic acid (mg)	0.275	0.317	0.023	0.221	0.836	1.672
Vitamin B-6 (mg)	0.031	0.031	0.0	0.025	0.087	0.174
Folate (mcg)	122.5	10.34	0.639	3.063	136.542	273.084
Vitamin B-12 (mcg)	0.0	0.28	0.04	0.32	0.64	1.28
Choline (mg)	6.5	55.2	4.0	9.6	75.3	150.6
Folic acid (mcg)	98.75	0.0	0.0	0.0	98.75	197.5
Tryptophan (g)	0.075	0.037	0.002	0.025	0.139	0.278
Threonine (g)	0.169	0.123	0.009	0.049	0.349	0.698
Isoleucine (g)	0.213	0.147	0.011	0.092	0.462	0.924
Leucine (g)	0.425	0.24	0.017	0.202	0.884	1.768
Lysine (g)	0.138	0.2	0.015	0.153	0.506	1.012
Methionine (g)	0.113	0.084	0.004	0.037	0.237	0.474
Cystine (g)	0.131	0.059	0.002	0.074	0.266	0.532
Phenylalanine (g)	0.313	0.15	0.009	0.092	0.562	1.124
Tyrosine (g)	0.188	0.11	0.009	0.092	0.398	0.796
Valine (g)	0.25	0.189	0.013	0.11	0.562	1.124
Arginine (g)	0.25	0.18	0.006	0.043	0.48	0.96
Histidine (g)	0.138	0.068	0.004	0.049	0.259	0.518
Alanine (g)	0.2	0.163	0.006	0.061	0.43	0.86
Aspartic acid (g)	0.263	0.293	0.013	0.147	0.715	1.43
Glutamic acid (g)	2.081	0.37	0.038	0.41	2.9	5.8
Glycine (g)	0.225	0.095	0.004	0.031	0.354	0.708
Proline (g)	0.719	0.112	0.017	0.208	1.056	2.112
Serine (g)	0.306	0.213	0.011	0.104	0.634	1.268
Cholesterol (mg)	0.0	93.06	45.795	1.225	140.08	280.16
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.094	0.682	10.942	0.031	11.748	23.496
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.056	0.838	4.477	0.012	5.384	10.768
Polyunsaturated (g)	0.256	0.299	0.648	0.0	1.203	2.406