Рецепт Easy Stew And Dumplings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onions
33.0g 		cabbage
17.8g 		celery
7.49g 		tomatoes
85.0g 		kidney beans
82.67g 		water
39.5g 		salt
1.0g 		pepper
0.09g 		chili
0.65g 		dumplings
16.17g 		Всего в порции Всего в рецепте
Protein (g) 13.13 0.36 0.23 0.05 0.77 4.32 0.0 0.0 0.01 0.08 2.03 20.98 125.88
Total Fat (g) 12.9 0.03 0.02 0.01 0.16 0.5 0.0 0.0 0.0 0.11 3.69 17.43 104.58
Carbohydrates (g) 0.0 3.08 1.03 0.22 5.26 11.99 0.0 0.0 0.06 0.36 4.1 26.1 156.6
Ash (g) 0.65 0.12 0.11 0.06 0.99 1.36 0.04 1.0 0.0 0.06 н/д 4.38 26.28
Calories (kcal) 172.364 13.2 4.45 1.199 22.1 69.44 0.0 0.0 0.225 2.041 58.038 343.057 2058.342
Starch (g) н/д 0.0 0.0 0.0 н/д 7.36 н/д н/д н/д н/д н/д 7.36 44.16
Sucrose (g) н/д 0.33 0.01 0.01 0.02 1.53 н/д н/д н/д 0.0 н/д 1.9 11.4
Glucose (dextrose) (g) н/д 0.65 0.3 0.04 1.39 0.0 н/д н/д н/д 0.01 н/д 2.39 14.34
Fructose (g) н/д 0.43 0.26 0.04 1.6 0.0 н/д н/д н/д 0.03 н/д 2.35 14.1
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 29.41 16.41 7.15 77.81 64.51 39.46 0.0 0.01 0.05 6.12 290.68 1744.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.4 0.57 0.14 2.99 1.53 0.0 0.0 0.0 0.05 0.02 6.7 40.2
Galactose (g) н/д 0.0 0.0 0.05 0.0 0.0 н/д н/д н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.6 0.4 0.1 0.9 4.4 0.0 0.0 0.0 0.2 0.1 6.7 40.2
Calcium (mg) 5.292 7.59 7.12 2.996 28.9 28.107 1.185 0.24 0.386 1.807 1.778 85.401 512.406
Iron (mg) 1.28 0.07 0.08 0.01 1.13 0.97 0.0 0.0 0.03 0.09 0.38 4.05 24.3
Magnesium (mg) 12.852 3.3 2.136 0.824 10.2 22.32 0.395 0.01 0.171 1.105 2.102 55.415 332.49
Phosphorus (mg) 92.23 9.57 4.628 1.798 17.0 74.4 0.0 0.0 0.153 1.97 14.873 216.621 1299.726
Potassium (mg) 185.972 48.18 30.26 19.476 175.95 195.92 0.0 0.08 1.112 12.454 19.077 688.481 4130.886
Sodium (mg) 43.091 1.32 3.204 5.993 187.85 244.693 1.58 387.58 0.039 6.565 70.81 952.725 5716.35
Zinc (mg) 2.71 0.06 0.03 0.01 0.14 0.38 0.0 0.0 0.0 0.02 0.38 3.74 22.44
Copper (mg) 0.045 0.013 0.004 0.003 0.094 0.116 0.004 0.0 0.001 0.003 0.016 0.299 1.794
Manganese (mg) 0.015 0.043 0.028 0.007 0.051 0.141 0.0 0.001 0.005 0.014 н/д 0.306 1.836
Selenium (mcg) 9.1 0.2 0.1 0.0 0.5 0.7 0.0 0.0 0.0 0.0 3.1 13.7 82.2
Vitamin A, IU (IU) 0.0 0.66 17.444 33.634 146.2 0.0 0.0 0.0 0.264 192.725 н/д 390.927 2345.562
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.89 1.648 7.65 0.0 0.0 0.0 0.013 9.64 0.0 19.841 119.046
Beta Carotene (mcg) н/д 0.33 7.476 20.225 87.55 н/д 0.0 0.0 0.138 97.5 0.0 213.219 1279.314
Vitamin E (mg) н/д 0.01 0.03 0.02 0.71 0.02 0.0 0.0 0.0 0.19 0.05 1.02 6.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 3474.8 н/д 0.0 0.0 0.005 0.137 0.0 3474.942 20849.652
Lutein + zeaxanthin (mcg) н/д 1.32 5.34 21.199 107.1 н/д 0.0 0.0 0.181 2.015 0.808 137.963 827.778
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.17 0.57 н/д н/д 0.0 0.02 н/д 0.76 4.56
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 2.4 6.5 0.2 6.7 1.0 0.0 0.0 0.0 0.4 0.0 17.3 103.8
Thiamin (mg) 0.045 0.017 0.011 0.001 0.043 0.099 0.0 0.0 0.0 0.002 0.037 0.255 1.53
Riboflavin (mg) 0.174 0.01 0.007 0.004 0.034 0.041 0.0 0.0 0.0 0.005 0.032 0.308 1.848
Niacin (mg) 3.183 0.04 0.041 0.024 0.604 0.339 0.0 0.0 0.001 0.051 0.488 4.77 28.62
Pantothenic acid (mg) 0.272 0.04 0.037 0.019 0.094 0.116 0.0 0.0 н/д н/д н/д 0.577 3.462
Vitamin B-6 (mg) 0.181 0.04 0.021 0.005 0.017 0.058 0.0 0.0 0.0 0.024 0.016 0.363 2.178
Folate (mcg) 5.292 6.27 7.654 2.697 4.25 29.76 0.0 0.0 0.009 0.65 7.113 63.695 382.17
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.56 9.36
Choline (mg) н/д 2.0 1.9 0.5 8.8 28.9 0.0 0.0 0.0 0.4 5.9 48.5 291.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.658 5.658 33.948
Tryptophan (g) н/д 0.003 0.002 0.001 0.009 0.05 н/д 0.0 н/д н/д н/д 0.064 0.384
Threonine (g) н/д 0.007 0.007 0.001 0.017 0.157 н/д 0.0 н/д н/д н/д 0.189 1.134
Isoleucine (g) н/д 0.003 0.005 0.001 0.017 0.207 н/д 0.0 н/д н/д н/д 0.234 1.404
Leucine (g) н/д 0.01 0.007 0.002 0.034 0.372 н/д 0.0 н/д н/д н/д 0.425 2.55
Lysine (g) н/д 0.013 0.007 0.002 0.034 0.306 н/д 0.0 н/д н/д н/д 0.362 2.172
Methionine (g) н/д 0.0 0.002 0.001 0.009 0.058 н/д 0.0 н/д н/д н/д 0.069 0.414
Cystine (g) н/д 0.0 0.002 0.0 0.009 0.041 н/д 0.0 н/д н/д н/д 0.052 0.312
Phenylalanine (g) н/д 0.01 0.005 0.001 0.026 0.256 н/д 0.0 н/д н/д н/д 0.299 1.794
Tyrosine (g) н/д 0.003 0.004 0.001 0.017 0.099 н/д 0.0 н/д н/д н/д 0.124 0.744
Valine (g) н/д 0.007 0.007 0.002 0.026 0.248 н/д 0.0 н/д н/д н/д 0.289 1.734
Arginine (g) н/д 0.033 0.014 0.001 0.017 0.24 н/д 0.0 н/д н/д н/д 0.305 1.83
Histidine (g) н/д 0.003 0.004 0.001 0.009 0.116 н/д 0.0 н/д н/д н/д 0.132 0.792
Alanine (g) н/д 0.007 0.007 0.001 0.026 0.198 н/д 0.0 н/д н/д н/д 0.239 1.434
Aspartic acid (g) н/д 0.03 0.021 0.009 0.111 0.546 н/д 0.0 н/д н/д н/д 0.716 4.296
Glutamic acid (g) н/д 0.086 0.052 0.007 0.298 0.694 н/д 0.0 н/д н/д н/д 1.136 6.816
Glycine (g) н/д 0.01 0.005 0.001 0.017 0.174 н/д 0.0 н/д н/д н/д 0.207 1.242
Proline (g) н/д 0.003 0.009 0.001 0.017 0.248 н/д 0.0 н/д н/д н/д 0.279 1.674
Serine (g) н/д 0.007 0.009 0.001 0.026 0.273 н/д 0.0 н/д н/д н/д 0.315 1.89
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.88 56.043 336.258
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.148 0.013 0.005 0.003 0.026 0.116 0.0 0.0 0.001 0.019 1.067 6.398 38.388
Phytosterols (mg) н/д 4.95 1.958 0.449 н/д н/д н/д 0.0 0.081 0.54 н/д 7.978 47.868
Monounsaturated Fat (g) 5.602 0.003 0.004 0.002 0.026 0.314 0.0 0.0 0.001 0.023 1.52 7.494 44.964
Polyunsaturated (g) 0.537 0.007 0.004 0.006 0.068 0.215 0.0 0.0 0.001 0.048 0.803 1.689 10.134