Рецепт Easy Spring Supper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		asparagus
60.1g 		bacon
29.0g 		eggs
22.0g 		bread
40.0g 		Всего в порции Всего в рецепте
Protein (g) 1.32 3.36 2.77 3.8 11.25 45.0
Total Fat (g) 0.07 13.06 2.33 2.4 17.87 71.48
Carbohydrates (g) 2.33 0.19 0.25 19.12 21.89 87.56
Ash (g) 0.35 0.73 0.24 0.72 2.03 8.12
Calories (kcal) 12.02 132.82 34.1 113.2 292.14 1168.56
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.39 н/д н/д н/д 0.39 1.56
Fructose (g) 0.6 н/д н/д н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 11.66 16.42 13.88 97.98 391.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.25 0.71 2.09 8.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.9 2.2 8.8
Calcium (mg) 14.424 1.74 11.0 37.2 64.364 257.456
Iron (mg) 1.29 0.14 0.26 1.22 2.9 11.6
Magnesium (mg) 8.414 3.48 2.2 7.6 21.694 86.776
Phosphorus (mg) 31.252 54.52 37.84 42.4 166.012 664.048
Potassium (mg) 121.403 60.32 27.72 46.0 255.443 1021.772
Sodium (mg) 1.202 241.57 27.28 196.8 466.852 1867.408
Zinc (mg) 0.32 0.34 0.23 0.32 1.21 4.84
Copper (mg) 0.114 0.02 0.002 0.064 0.201 0.804
Manganese (mg) 0.096 0.006 0.007 0.2 0.309 1.236
Selenium (mcg) 1.4 5.9 6.8 12.0 26.1 104.4
Vitamin A, IU (IU) 454.361 10.73 128.92 84.4 678.411 2713.644
Retinol (mcg) 0.0 3.19 36.96 25.2 65.35 261.4
Vitamin A, RAE (mcg_RAE) 22.838 3.19 37.18 25.2 88.408 353.632
Beta Carotene (mcg) 269.852 0.0 2.42 0.0 272.272 1089.088
Vitamin E (mg) 0.68 0.08 0.23 0.1 1.09 4.36
Vitamin D (IU) н/д н/д н/д 6.4 6.4 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 0.0 77.66 18.0 522.375 2089.5
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 0.02 н/д н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.0 0.0 3.4 13.6
Thiamin (mg) 0.084 0.081 0.015 0.176 0.357 1.428
Riboflavin (mg) 0.084 0.032 0.112 0.176 0.404 1.616
Niacin (mg) 0.589 1.111 0.013 1.94 3.653 14.612
Pantothenic acid (mg) 0.162 0.151 0.308 0.112 0.733 2.932
Vitamin B-6 (mg) 0.054 0.061 0.026 0.024 0.165 0.66
Folate (mcg) 31.252 0.58 9.68 42.0 83.512 334.048
Vitamin B-12 (mcg) 0.0 0.2 0.24 0.04 0.48 1.92
Choline (mg) 9.6 13.5 49.6 33.6 106.3 425.2
Folic acid (mcg) 0.0 0.0 0.0 14.0 14.0 56.0
Tryptophan (g) 0.018 0.029 0.033 0.044 0.124 0.496
Threonine (g) 0.048 0.131 0.132 0.124 0.435 1.74
Isoleucine (g) 0.048 0.157 0.152 0.156 0.512 2.048
Leucine (g) 0.078 0.261 0.238 0.276 0.853 3.412
Lysine (g) 0.06 0.278 0.198 0.124 0.661 2.644
Methionine (g) 0.018 0.075 0.086 0.076 0.255 1.02
Cystine (g) 0.018 0.038 0.064 0.084 0.204 0.816
Phenylalanine (g) 0.048 0.133 0.147 0.192 0.521 2.084
Tyrosine (g) 0.03 0.104 0.112 0.116 0.363 1.452
Valine (g) 0.072 0.18 0.169 0.176 0.597 2.388
Arginine (g) 0.054 0.218 0.167 0.156 0.595 2.38
Histidine (g) 0.03 0.128 0.066 0.084 0.308 1.232
Alanine (g) 0.072 0.215 0.154 0.144 0.585 2.34
Aspartic acid (g) 0.307 0.316 0.277 0.208 1.108 4.432
Glutamic acid (g) 0.138 0.496 0.361 1.144 2.139 8.556
Glycine (g) 0.054 0.235 0.092 0.136 0.517 2.068
Proline (g) 0.042 0.186 0.11 0.38 0.718 2.872
Serine (g) 0.066 0.128 0.207 0.2 0.601 2.404
Cholesterol (mg) 0.0 19.72 93.28 20.4 133.4 533.6
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 4.347 0.719 0.636 5.727 22.908
Phytosterols (mg) 14.424 н/д н/д 2.8 17.224 68.896
Monounsaturated Fat (g) 0.0 5.815 0.898 0.92 7.632 30.528
Polyunsaturated (g) 0.03 1.459 0.31 0.444 2.243 8.972