Рецепт Easy Spoon Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
39.5g 		yeast
0.58g 		egg
3.67g 		sugar
4.17g 		flour
41.67g 		shortening
12.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.22 0.46 0.0 4.12 0.0 4.81 57.72
Total Fat (g) 0.0 0.03 0.36 0.0 0.4 12.81 13.61 163.32
Carbohydrates (g) 0.0 0.22 0.03 4.17 30.93 0.0 35.34 424.08
Ash (g) 0.04 0.04 0.03 0.0 1.8 0.0 1.92 23.04
Calories (kcal) 0.0 1.721 5.243 16.125 147.5 113.263 283.852 3406.224
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 0.04 2.78 0.0 4.41 0.0 46.7 560.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 4.16 0.09 0.0 4.28 51.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.1 0.0 1.2 14.4
Calcium (mg) 1.185 0.373 1.943 0.042 140.833 0.0 144.377 1732.524
Iron (mg) 0.0 0.1 0.07 0.0 1.95 0.0 2.11 25.32
Magnesium (mg) 0.395 0.572 0.44 0.0 7.917 0.0 9.323 111.876
Phosphorus (mg) 0.0 7.525 7.003 0.0 247.917 0.0 262.445 3149.34
Potassium (mg) 0.0 11.667 4.913 0.083 51.667 0.0 68.33 819.96
Sodium (mg) 1.58 0.292 5.133 0.0 529.167 0.0 536.172 6434.064
Zinc (mg) 0.0 0.04 0.04 0.0 0.26 0.0 0.34 4.08
Copper (mg) 0.004 0.003 0.004 0.0 0.046 0.0 0.056 0.672
Manganese (mg) 0.0 0.003 0.001 0.0 0.417 н/д 0.421 5.052
Selenium (mcg) 0.0 0.1 1.2 0.0 14.3 0.0 15.7 188.4
Vitamin A, IU (IU) 0.0 0.006 17.857 0.0 0.0 0.0 17.863 214.356
Retinol (mcg) 0.0 0.0 5.097 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 0.367 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.02 0.1 0.16 1.92
Vitamin D (IU) 0.0 н/д 1.283 н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 7.5 0.0 19.637 235.644
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.02 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.13 3.77 3.92 47.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 2.14 2.14 25.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.014 0.003 0.0 0.279 0.0 0.296 3.552
Riboflavin (mg) 0.0 0.032 0.018 0.001 0.171 0.0 0.221 2.652
Niacin (mg) 0.0 0.232 0.003 0.0 2.429 0.0 2.664 31.968
Pantothenic acid (mg) 0.0 0.066 0.053 0.0 0.183 0.0 0.302 3.624
Vitamin B-6 (mg) 0.0 0.009 0.005 0.0 0.021 0.0 0.035 0.42
Folate (mcg) 0.0 13.65 1.723 0.0 81.667 0.0 97.04 1164.48
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.2 9.2 0.0 4.3 н/д 13.7 164.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 65.833 0.0 65.833 789.996
Tryptophan (g) н/д 0.003 0.006 н/д 0.05 0.0 0.059 0.708
Threonine (g) н/д 0.012 0.021 н/д 0.113 0.0 0.145 1.74
Isoleucine (g) н/д 0.013 0.025 н/д 0.142 0.0 0.179 2.148
Leucine (g) н/д 0.018 0.04 н/д 0.283 0.0 0.341 4.092
Lysine (g) н/д 0.018 0.033 н/д 0.092 0.0 0.143 1.716
Methionine (g) н/д 0.004 0.014 н/д 0.075 0.0 0.093 1.116
Cystine (g) н/д 0.003 0.01 н/д 0.088 0.0 0.1 1.2
Phenylalanine (g) н/д 0.011 0.025 н/д 0.208 0.0 0.244 2.928
Tyrosine (g) н/д 0.009 0.018 н/д 0.125 0.0 0.153 1.836
Valine (g) н/д 0.014 0.032 н/д 0.167 0.0 0.212 2.544
Arginine (g) н/д 0.012 0.03 н/д 0.167 0.0 0.209 2.508
Histidine (g) н/д 0.006 0.011 н/д 0.092 0.0 0.109 1.308
Alanine (g) н/д 0.015 0.027 н/д 0.133 0.0 0.175 2.1
Aspartic acid (g) н/д 0.023 0.049 н/д 0.175 0.0 0.247 2.964
Glutamic acid (g) н/д 0.033 0.062 н/д 1.388 0.0 1.482 17.784
Glycine (g) н/д 0.011 0.016 н/д 0.15 0.0 0.177 2.124
Proline (g) н/д 0.01 0.019 н/д 0.479 0.0 0.507 6.084
Serine (g) н/д 0.011 0.036 н/д 0.204 0.0 0.251 3.012
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 4.282 4.282 51.384
Saturated Fat (g) 0.0 0.004 0.114 0.0 0.063 2.978 3.157 37.884
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.015 0.14 0.0 0.038 8.255 8.447 101.364
Polyunsaturated (g) 0.0 0.0 0.05 0.0 0.171 0.893 1.114 13.368