Рецепт Easy Spinach & Mushroom Tartlets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	crescent rolls 236.59g	mushrooms 67.9g	spinach 86.4g	garlic 5.22g	cream cheese 226.8g	parmesan cheese 25.0g	Всего в порции	Всего в рецепте
Protein (g)	14.79	2.1	2.47	0.33	13.45	9.62	42.75	42.75
Total Fat (g)	7.41	0.23	0.34	0.03	77.66	7.15	92.81	92.81
Carbohydrates (g)	107.2	2.23	3.14	1.73	9.23	1.02	124.53	124.53
Ash (g)	10.65	0.58	1.49	0.08	2.99	2.01	17.79	17.79
Calories (kcal)	553.621	14.938	19.872	7.778	775.656	107.75	1479.614	1479.614
Starch (g)	н/д	0.0	н/д	н/д	0.79	н/д	0.79	0.79
Sucrose (g)	н/д	0.0	0.06	н/д	0.0	0.04	0.1	0.1
Glucose (dextrose) (g)	н/д	1.0	0.1	н/д	0.0	0.04	1.14	1.14
Fructose (g)	н/д	0.12	0.13	н/д	0.0	0.04	0.28	0.28
Lactose (g)	н/д	0.0	0.0	н/д	7.28	0.04	7.32	7.32
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.04	0.04	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.06	62.76	78.97	3.06	123.47	5.21	369.52	369.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.79	1.12	0.36	0.05	7.28	0.23	23.83	23.83
Galactose (g)	н/д	0.0	0.09	н/д	0.0	0.04	0.12	0.12
Dietary Fiber (g)	3.8	0.7	1.9	0.1	0.0	0.0	6.5	6.5
Calcium (mg)	н/д	2.037	85.536	9.448	222.264	277.25	596.535	596.535
Iron (mg)	5.32	0.34	2.34	0.09	0.86	0.23	9.18	9.18
Magnesium (mg)	н/д	6.111	68.256	1.305	20.412	9.5	105.584	105.584
Phosphorus (mg)	н/д	58.394	42.336	7.987	240.408	182.25	531.375	531.375
Potassium (mg)	н/д	215.922	482.112	20.932	312.984	31.25	1063.2	1063.2
Sodium (mg)	2108.017	3.395	68.256	0.887	728.028	382.25	3290.833	3290.833
Zinc (mg)	н/д	0.35	0.46	0.06	1.16	0.97	3.0	3.0
Copper (mg)	н/д	0.217	0.112	0.016	0.045	0.06	0.451	0.451
Manganese (mg)	н/д	0.034	0.778	0.087	0.023	0.023	0.944	0.944
Selenium (mcg)	н/д	6.3	0.9	0.7	5.4	4.4	17.8	17.8
Vitamin A, IU (IU)	н/д	0.0	8101.728	0.47	2869.02	110.5	11081.718	11081.718
Retinol (mcg)	н/д	0.0	0.0	0.0	814.212	29.25	843.462	843.462
Vitamin A, RAE (mcg_RAE)	н/д	0.0	405.216	0.0	821.016	30.0	1256.232	1256.232
Beta Carotene (mcg)	н/д	0.0	4860.864	0.261	92.988	7.75	4961.863	4961.863
Vitamin E (mg)	н/д	0.01	1.75	0.0	1.47	0.07	3.3	3.3
Vitamin D (IU)	н/д	12.222	н/д	н/д	н/д	н/д	12.222	12.222
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	10539.072	0.835	0.0	0.0	10539.907	10539.907
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.01	0.16	н/д	0.09	н/д	0.25	0.25
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	н/д	1.4	24.3	1.6	0.0	0.0	27.3	27.3
Thiamin (mg)	н/д	0.054	0.069	0.01	0.045	0.008	0.187	0.187
Riboflavin (mg)	н/д	0.272	0.164	0.006	0.295	0.123	0.859	0.859
Niacin (mg)	н/д	2.451	0.622	0.037	0.34	0.028	3.478	3.478
Pantothenic acid (mg)	н/д	1.018	0.06	0.031	1.293	0.083	2.486	2.486
Vitamin B-6 (mg)	н/д	0.068	0.173	0.065	0.091	0.013	0.409	0.409
Folate (mcg)	н/д	10.864	167.616	0.157	24.948	2.5	206.085	206.085
Vitamin B-12 (mcg)	н/д	0.03	0.0	0.0	0.57	0.57	1.16	1.16
Choline (mg)	н/д	11.7	15.6	1.2	61.7	3.9	94.0	94.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.027	0.035	0.004	0.159	0.13	0.354	0.354
Threonine (g)	н/д	0.075	0.104	0.008	0.522	0.365	1.073	1.073
Isoleucine (g)	н/д	0.054	0.13	0.011	0.726	0.493	1.414	1.414
Leucine (g)	н/д	0.081	0.19	0.016	1.497	0.93	2.715	2.715
Lysine (g)	н/д	0.075	0.147	0.014	1.293	0.745	2.273	2.273
Methionine (g)	н/д	0.02	0.043	0.004	0.431	0.255	0.754	0.754
Cystine (g)	н/д	0.007	0.035	0.004	0.091	0.03	0.166	0.166
Phenylalanine (g)	н/д	0.061	0.112	0.009	0.658	0.52	1.361	1.361
Tyrosine (g)	н/д	0.027	0.095	0.004	0.68	0.583	1.389	1.389
Valine (g)	н/д	0.156	0.138	0.015	0.907	0.63	1.847	1.847
Arginine (g)	н/д	0.054	0.138	0.033	0.544	0.393	1.162	1.162
Histidine (g)	н/д	0.041	0.052	0.006	0.408	0.273	0.779	0.779
Alanine (g)	н/д	0.136	0.121	0.007	0.408	0.29	0.962	0.962
Aspartic acid (g)	н/д	0.136	0.207	0.026	1.157	0.668	2.193	2.193
Glutamic acid (g)	н/д	0.231	0.294	0.042	2.948	2.175	5.69	5.69
Glycine (g)	н/д	0.061	0.112	0.01	0.318	0.19	0.691	0.691
Proline (g)	н/д	0.054	0.095	0.005	1.52	1.155	2.829	2.829
Serine (g)	н/д	0.061	0.086	0.01	0.839	0.573	1.569	1.569
Cholesterol (mg)	0.0	0.0	0.0	0.0	249.48	22.0	271.48	271.48
Trans Fat (g)	1.301	н/д	н/д	н/д	н/д	н/д	1.301	1.301
Saturated Fat (g)	1.112	0.027	0.052	0.005	43.75	4.325	49.27	49.27
Phytosterols (mg)	н/д	н/д	7.776	н/д	н/д	н/д	7.776	7.776
Monounsaturated Fat (g)	н/д	0.0	0.009	0.001	19.55	2.095	21.654	21.654
Polyunsaturated (g)	н/д	0.095	0.147	0.013	3.266	0.293	3.813	3.813