Рецепт Easy Spinach Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box lasagne noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
106.5g 		cottage cheese
52.5g 		mozzarella cheese
56.5g 		parmesan cheese
2.5g 		spaghetti sauce
32.0g 		lasagne noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.87 5.84 14.67 0.96 0.57 н/д 25.9 103.6
Total Fat (g) 0.61 2.26 11.32 0.72 0.86 н/д 15.76 63.04
Carbohydrates (g) 4.48 1.77 2.16 0.1 4.4 н/д 12.93 51.72
Ash (g) 1.52 0.74 н/д 0.2 0.64 н/д 3.11 12.44
Calories (kcal) 30.885 51.45 170.63 10.775 27.84 н/д 291.58 1166.32
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.26 0.0 н/д 0.0 н/д н/д 0.26 1.04
Glucose (dextrose) (g) 0.26 0.0 н/д 0.0 н/д н/д 0.26 1.04
Fructose (g) 0.19 0.0 н/д 0.0 н/д н/д 0.2 0.8
Lactose (g) 0.0 1.4 н/д 0.0 н/д н/д 1.41 5.64
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.03 41.89 26.25 0.52 25.6 н/д 190.29 761.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.69 1.4 0.34 0.02 2.83 н/д 5.28 21.12
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.8 н/д 3.9 15.6
Calcium (mg) 137.385 43.575 413.015 27.725 7.04 н/д 628.74 2514.96
Iron (mg) 2.01 0.04 0.14 0.02 0.23 н/д 2.44 9.76
Magnesium (mg) 79.875 4.2 14.69 0.95 6.72 н/д 106.435 425.74
Phosphorus (mg) 52.185 83.475 296.06 18.225 11.52 н/д 461.465 1845.86
Potassium (mg) 368.49 54.6 53.675 3.125 101.12 н/д 581.01 2324.04
Sodium (mg) 78.81 191.1 298.32 38.225 131.2 н/д 737.655 2950.62
Zinc (mg) 0.6 0.21 1.77 0.1 0.17 н/д 2.84 11.36
Copper (mg) 0.149 0.016 0.017 0.006 0.061 н/д 0.249 0.996
Manganese (mg) 0.746 0.0 н/д 0.002 0.051 н/д 0.799 3.196
Selenium (mcg) 6.4 5.1 9.2 0.4 0.4 н/д 21.6 86.4
Vitamin A, IU (IU) 12488.19 73.5 н/д 11.05 240.64 н/д 12813.38 51253.52
Retinol (mcg) 0.0 18.9 88.14 2.925 0.0 н/д 109.965 439.86
Vitamin A, RAE (mcg_RAE) 624.09 19.425 90.4 3.0 12.16 н/д 749.075 2996.3
Beta Carotene (mcg) 7492.275 6.3 28.815 0.775 143.36 н/д 7671.525 30686.1
Vitamin E (mg) 3.09 0.04 0.21 0.01 0.77 н/д 4.11 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 4049.6 н/д 4049.6 16198.4
Lutein + zeaxanthin (mcg) 13473.315 0.0 0.0 0.0 56.32 н/д 13529.635 54118.54
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.0 н/д н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.0 0.6 н/д 6.5 26.0
Thiamin (mg) 0.096 0.016 0.057 0.001 0.006 н/д 0.175 0.7
Riboflavin (mg) 0.234 0.084 0.186 0.012 0.019 н/д 0.536 2.144
Niacin (mg) 0.543 0.053 0.068 0.003 1.254 н/д 1.921 7.684
Pantothenic acid (mg) 0.096 0.294 н/д 0.008 0.026 н/д 0.424 1.696
Vitamin B-6 (mg) 0.181 0.026 0.045 0.001 0.054 н/д 0.308 1.232
Folate (mcg) 154.425 6.3 5.65 0.25 4.16 н/д 170.785 683.14
Vitamin B-12 (mcg) 0.0 0.23 1.31 0.06 0.0 н/д 1.59 6.36
Choline (mg) 23.5 9.7 8.0 0.4 4.4 н/д 46.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.107 0.079 н/д 0.013 н/д н/д 0.198 0.792
Threonine (g) 0.234 0.263 н/д 0.037 н/д н/д 0.533 2.132
Isoleucine (g) 0.138 0.31 н/д 0.049 н/д н/д 0.497 1.988
Leucine (g) 0.213 0.588 н/д 0.093 н/д н/д 0.894 3.576
Lysine (g) 0.266 0.488 н/д 0.075 н/д н/д 0.829 3.316
Methionine (g) 0.053 0.142 н/д 0.026 н/д н/д 0.221 0.884
Cystine (g) 0.032 0.037 н/д 0.003 н/д н/д 0.072 0.288
Phenylalanine (g) 0.224 0.305 н/д 0.052 н/д н/д 0.58 2.32
Tyrosine (g) 0.234 0.315 н/д 0.058 н/д н/д 0.608 2.432
Valine (g) 0.192 0.394 н/д 0.063 н/д н/д 0.648 2.592
Arginine (g) 0.511 0.263 н/д 0.039 н/д н/д 0.813 3.252
Histidine (g) 0.053 0.173 н/д 0.027 н/д н/д 0.254 1.016
Alanine (g) 0.234 0.2 н/д 0.029 н/д н/д 0.463 1.852
Aspartic acid (g) 0.458 0.478 н/д 0.067 н/д н/д 1.002 4.008
Glutamic acid (g) 0.543 1.365 н/д 0.218 н/д н/д 2.126 8.504
Glycine (g) 0.234 0.116 н/д 0.019 н/д н/д 0.369 1.476
Proline (g) 0.213 0.646 н/д 0.116 н/д н/д 0.974 3.896
Serine (g) 0.181 0.336 н/д 0.057 н/д н/д 0.574 2.296
Cholesterol (mg) 0.0 8.925 30.51 2.2 0.64 н/д 42.275 169.1
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.043 0.903 6.147 0.433 0.224 н/д 7.749 30.996
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.41 2.74 0.21 0.189 н/д 3.548 14.192
Polyunsaturated (g) 0.085 0.063 0.288 0.029 0.378 н/д 0.843 3.372