Рецепт Easy Spinach Lasagne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box lasagne noodles, uncooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 106.5g	cottage cheese 52.5g	mozzarella cheese 56.5g	parmesan cheese 2.5g	spaghetti sauce 32.0g	lasagne noodles 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.87	5.84	14.67	0.96	0.57	н/д	25.9	103.6
Total Fat (g)	0.61	2.26	11.32	0.72	0.86	н/д	15.76	63.04
Carbohydrates (g)	4.48	1.77	2.16	0.1	4.4	н/д	12.93	51.72
Ash (g)	1.52	0.74	н/д	0.2	0.64	н/д	3.11	12.44
Calories (kcal)	30.885	51.45	170.63	10.775	27.84	н/д	291.58	1166.32
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.26	0.0	н/д	0.0	н/д	н/д	0.26	1.04
Glucose (dextrose) (g)	0.26	0.0	н/д	0.0	н/д	н/д	0.26	1.04
Fructose (g)	0.19	0.0	н/д	0.0	н/д	н/д	0.2	0.8
Lactose (g)	0.0	1.4	н/д	0.0	н/д	н/д	1.41	5.64
Maltose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	96.03	41.89	26.25	0.52	25.6	н/д	190.29	761.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.69	1.4	0.34	0.02	2.83	н/д	5.28	21.12
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	0.0	0.8	н/д	3.9	15.6
Calcium (mg)	137.385	43.575	413.015	27.725	7.04	н/д	628.74	2514.96
Iron (mg)	2.01	0.04	0.14	0.02	0.23	н/д	2.44	9.76
Magnesium (mg)	79.875	4.2	14.69	0.95	6.72	н/д	106.435	425.74
Phosphorus (mg)	52.185	83.475	296.06	18.225	11.52	н/д	461.465	1845.86
Potassium (mg)	368.49	54.6	53.675	3.125	101.12	н/д	581.01	2324.04
Sodium (mg)	78.81	191.1	298.32	38.225	131.2	н/д	737.655	2950.62
Zinc (mg)	0.6	0.21	1.77	0.1	0.17	н/д	2.84	11.36
Copper (mg)	0.149	0.016	0.017	0.006	0.061	н/д	0.249	0.996
Manganese (mg)	0.746	0.0	н/д	0.002	0.051	н/д	0.799	3.196
Selenium (mcg)	6.4	5.1	9.2	0.4	0.4	н/д	21.6	86.4
Vitamin A, IU (IU)	12488.19	73.5	н/д	11.05	240.64	н/д	12813.38	51253.52
Retinol (mcg)	0.0	18.9	88.14	2.925	0.0	н/д	109.965	439.86
Vitamin A, RAE (mcg_RAE)	624.09	19.425	90.4	3.0	12.16	н/д	749.075	2996.3
Beta Carotene (mcg)	7492.275	6.3	28.815	0.775	143.36	н/д	7671.525	30686.1
Vitamin E (mg)	3.09	0.04	0.21	0.01	0.77	н/д	4.11	16.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	4049.6	н/д	4049.6	16198.4
Lutein + zeaxanthin (mcg)	13473.315	0.0	0.0	0.0	56.32	н/д	13529.635	54118.54
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.15	0.0	н/д	н/д	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.9	0.0	0.0	0.0	0.6	н/д	6.5	26.0
Thiamin (mg)	0.096	0.016	0.057	0.001	0.006	н/д	0.175	0.7
Riboflavin (mg)	0.234	0.084	0.186	0.012	0.019	н/д	0.536	2.144
Niacin (mg)	0.543	0.053	0.068	0.003	1.254	н/д	1.921	7.684
Pantothenic acid (mg)	0.096	0.294	н/д	0.008	0.026	н/д	0.424	1.696
Vitamin B-6 (mg)	0.181	0.026	0.045	0.001	0.054	н/д	0.308	1.232
Folate (mcg)	154.425	6.3	5.65	0.25	4.16	н/д	170.785	683.14
Vitamin B-12 (mcg)	0.0	0.23	1.31	0.06	0.0	н/д	1.59	6.36
Choline (mg)	23.5	9.7	8.0	0.4	4.4	н/д	46.0	184.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.107	0.079	н/д	0.013	н/д	н/д	0.198	0.792
Threonine (g)	0.234	0.263	н/д	0.037	н/д	н/д	0.533	2.132
Isoleucine (g)	0.138	0.31	н/д	0.049	н/д	н/д	0.497	1.988
Leucine (g)	0.213	0.588	н/д	0.093	н/д	н/д	0.894	3.576
Lysine (g)	0.266	0.488	н/д	0.075	н/д	н/д	0.829	3.316
Methionine (g)	0.053	0.142	н/д	0.026	н/д	н/д	0.221	0.884
Cystine (g)	0.032	0.037	н/д	0.003	н/д	н/д	0.072	0.288
Phenylalanine (g)	0.224	0.305	н/д	0.052	н/д	н/д	0.58	2.32
Tyrosine (g)	0.234	0.315	н/д	0.058	н/д	н/д	0.608	2.432
Valine (g)	0.192	0.394	н/д	0.063	н/д	н/д	0.648	2.592
Arginine (g)	0.511	0.263	н/д	0.039	н/д	н/д	0.813	3.252
Histidine (g)	0.053	0.173	н/д	0.027	н/д	н/д	0.254	1.016
Alanine (g)	0.234	0.2	н/д	0.029	н/д	н/д	0.463	1.852
Aspartic acid (g)	0.458	0.478	н/д	0.067	н/д	н/д	1.002	4.008
Glutamic acid (g)	0.543	1.365	н/д	0.218	н/д	н/д	2.126	8.504
Glycine (g)	0.234	0.116	н/д	0.019	н/д	н/д	0.369	1.476
Proline (g)	0.213	0.646	н/д	0.116	н/д	н/д	0.974	3.896
Serine (g)	0.181	0.336	н/д	0.057	н/д	н/д	0.574	2.296
Cholesterol (mg)	0.0	8.925	30.51	2.2	0.64	н/д	42.275	169.1
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.903	6.147	0.433	0.224	н/д	7.749	30.996
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.41	2.74	0.21	0.189	н/д	3.548	14.192
Polyunsaturated (g)	0.085	0.063	0.288	0.029	0.378	н/д	0.843	3.372